When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”

So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.

1.When someone has deeply hurt you, it’s not easy for you to ________.

2.What will you do first when someone has hurt you?

3.According to the writer, what is the right way to calm down after being hurt?

4.Dr. Luskin advises us not to wait for an apology after being hurt because ______.

5.This passage is mainly written to explain _______.

Almost every Chinese person can recite the two lines of the famous poem, “Every grain on the plate comes from hard work.” But sadly, many of us don’t actually get the real meaning of these lines: Don’t waste food.
A CCTV program, News One Plus One, reported that the food Chinese people throw away every year is enough to feed 200 million people for a year.
Do we have too much food? According to the UN World Food Program, there were 925 million hungry people around the world in 2010, especially in developing countries. Six million children die of hunger every year.
Chinese people are well known for being generous(慷慨的). Many even feel that they lose face if their guests have eaten all the food on the table.
Luckily, a number of people have realized the importance of saving food. Last November, Li Hong, a waitress in a restaurant in Nanjing, got fired(开除) because she took some leftover(剩余的) food home for her son. Many people stood by her side and agreed that it was not right to waste food.
What should we do in our daily lives to waste less food? Here are some tips:
1. Do not order(点菜) too much in a restaurant. Only order what you want to eat. If you cannot eat all the food you ordered, take the rest of it home.
2. Don’t be too picky(挑剔的) about food. Some food may not taste great, but your body needs it.
3. Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit.
根据短文内容，选择最佳选项,将其标号在答题卡上涂黑。（每小题2分，共10分）
【小题1】According to the CCTV program, Chinese people ___________.

Almost every Chinese person can recite the two lines of the famous poem,“ Every grain on the plate comes from hard work ( 谁知盘中餐，粒粒皆辛苦).”But sadly, many of us don’t actually get the real meaning of these lines: Don’t waste food.

A CCTV program, News One Plus One, reported that the food Chinese people throw every year is enough to feed 200 million people for a year.

Do we have too much food ? Of course not. According to the UN World Food program, there were 925 million hungry people around the world in 2010, especially in developing countries. Six million children die of hunger every year.

The Chinese people are well known for being hospitable ( 好客的 ) and generous ( 慷慨大方 ). Many even feel that they lose face if their guests have eaten all the food on the table.

Luckily, a number of people have realized the importance of saving food. Last November, Li Hong, a waitress in a restaurant in Nanjing, got fired because she took some leftover  food home for her son. Many people stood by her side and criticized ( 批评 ) the waste of food.

What should we do in our daily life to waste less food ? Here are some tips :

Do not order too much in a restaurant. Only order as much as you want to eat. If you can not eat all the food you ordered ,take the rest of it home.

Don’t be too picky ( 挑剔的 ) about food . Some food may not taste great, but your body needs it.

Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit.

1. How many people were hungry in the world in 2010 according to the UN World Food program?

A. 200 million B. Six million  C. 925 million  D. 625 million

2.What does the writer want to show us through Li Hong’s story?

A. Many Chinese restaurants waste a large amount of food .

B. Many Chinese people are kind—hearted and ready to help the weak .

C. Chinese people feel that they lose face if their guests eat all the food.

D. Many Chinese people don’t agree with the behavior of wasting food.

3.The underlined word “ leftover” means ________in Chinese.

A. 过期的   B. 剩余的  C. 腐烂的  D. 难吃的

4.According the passage , we shouldn’t waste food because________.

A. food comes from very hard work.

B. six million children die of hunger every day.

C. There is enough food to feed all the people.

D. Chinese are hospitable and generous

5. Which of the following is a good way to save food ?

A. Ordering more than you need at a restaurant.

B. Taking home restaurant leftovers

C. Not knowing what you already have at home when shopping

D. Not eating the food you don’t like even if it’s healthy[来

Everyone has got two personalities（性格）the one that is shown to the world and the other that is secret and real. You don’t show your secret personality when you’re awake because you can control your behavior, but when you’re asleep, your sleeping position shows the real you. In a normal night, of course, people frequently change their positions. The important position is the one that you go to sleep in.

If you go to sleep on your back, you’re a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don’t like to displease people. So you never express your real feelings. You’re quite shy and you aren’t quite sure of yourself.

If you sleep on your stomach, you are a rather secretive person. You worry a lot and you’re always easily upset. You always stick to your own opinions or judgment, but you don’t raise your hopes too much. You usually live for today not tomorrow. This means that you enjoy having a good time.

If you sleep curled up（蜷缩）, you are probably a very nervous person. You have a low opinion of yourself and so you’re often defensive. You’re shy and you don’t normally like meeting people. You prefer to be on your own. You’re easily hurt.

If you sleep on your side, you have usually got a well—balanced personality. You know your strengths and weakness. You’re usually careful. You believe in yourself. You sometimes feel anxious, but you don’t often get sad. You always say what you think even if it makes people rather angry

1.You may find the passage in       .

A. a science magazine            B A guide book

C. a sports newspaper            D. a story book

2.When does the sleeping position best show your secret personality?

A. In the daytime              B. At the beginning of sleep

C. At night                   D. During the deep sleep

3.Tina hardly tells her secrets to her friends. She probably goes to sleep       .

A. on curled up     B. on her stomach       C. on her back      D. on her side

4.What does the word “defensive” mean in the passage?

A. 易怒的        B.攻击性的      C.外向的        D. 有戒心的

5.What does the passage tell us?

A. Sleeping on your side is the best way of sleeping

B. Changing positions will cause sleeping problems.

C. Sleeping positions show people’s secret personalities.

D. Enough sleep makes people look better and healthier.