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she became ill. She couldn't go to sleep at night. But when she got up the next morning, she felt very tired.
So she went to see a doctor. Hearing the student's, the doctor said, "You are too stressed out. You
must eat more yin foods like vegetables and tofu. Besides (此外), you can try to count (数) numbers
when you are lying in bed. By the time you reach one thousand (千), you will be asleep (入睡). I'm sure
of it." The next day, the student came to see the doctor again. "Well," said the doctor, "How are you
feeling today?"
The student still liked tired. "Yes," she said. " I tried to count one, two, three, four... up to one
thousand. But when I reached five hundred and sixty, I feel sleepy. I had to get up and drink some coffee
so that (以便) I could go on counting up to one thousand . But then I still couldn't be asleep.
B. She always couldn't finish her homework.
C. She worked too hard and became ill.
B. To exercise more in the morning.
C. To do more reading.
B. She got up to have some coffee.
C. She listened to some music.
B. The coffee.
C. The student's illness.
B. I will ask her to go to bed earlier.
C. Both A and B
sleep, it means: waking early and not getting back to sleep. You may get tired, worried and anxious. Your
memory and ability to remember things will get worse.
Then what should you do when you have the trouble? Do not worry about it too much. Let's see if you can
help yourself._____.
First, make sure that your bedroom isn't too cold or too hot. Keep it dark and quiet.
Second, check your lifestyle.
Do not drink tea, coffee, cola or chocolate before bed. Drink less water and avoid night-time toilet visits.
Set your body clock well by getting up and going to bed at the same time every day. Develop a relaxing
bedtime habit. Read or listen to music, then take a warm bath. If you really can not sleep, try some bread, rice
or milk._____.
Go for a daily walk. Natural light helps you regulate (调整) your body clock, so exercise outdoors if you can.
Forget the worries of the day. Write down any worries, thoughts or questions before you go to bed. .
A. The techniques are as follows:
B. They will help you fall asleep.
C. With these written down, you will have less to think about and your sleep will become easier.
D. In fact, in the world about one third of the people do not have good sleep.
E. For some people, it is hard to fall asleep.
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If you are taking an English examination, you shouldn’t only learn the rules of grammar. Try to read stories in English and speak in English whenever you can. Several days before examination you should start going to bed early. Do not stay up late at night studying and learning things. Before you start the examination, read carefully over the examination paper. Try to understand the exact meaning ofeach question before you pick up your pen to write. When you have finished your examination At last ,read your answers, correct any mistakes that you see and make sure that you have not missed anything out.
根据短文内容，选择最佳答案。
小题1:What’s the good way to pass an examination?
--Work hard
| A．every day in a year. |
| B．many days in a year. |
| C．several days in a year |
| D．only a few days before the examination. |
| A．study hard and sleep less |
| B．get up early and do a lot of reading |
| C．go to bed early and have a good rest |
| D．go to bed late and get up late |
| A．Pick up your pen and write at once. |
| B．After you finish the examination, hand in at once. |
| C．Try to understand every word while you are reading. |
| D．Go over your paper before you hand it in. |
| A．Speak more, listen less, never write. |
| B．Speak less, write more, never listen. |
| C．Read more, listen more, speak less. |
| D．Read and speak as much as possible. |
| A．遗漏 | B．增补 | C．缺乏 | D．丰富 |
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