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Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass,__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
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are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don’t hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn’t help you, ask someone else.
How to get through exams? Here are some① (建议):
Ask a teacher or tutor about how to review your lessons, and exam skills-how to work when you are in an exam.
Take short rests during your time of work. If your mind is tired, it will not remember well.
Plan your work: study at times when you know you will work at your best.
Get enough sleep, and eat ② (健康)food.
You need exercise to work well. Walk, run, play sports-whatever you enjoy.
Stop thinking about the future and failing.
If you feel ill, talk to someone about your worries. But don’t be too relaxed!③Some stress over exams makes you work hard for them.
If it upsets you to talk to your friends about an exam when it is finished, don’t do it! In fact, don’t even think about the exam you have finished. What is done is done. ④ 你不能改变你已经写的东西!
To this advice, we could add:
If you are studying in the evening, don’t go straight to bed. Your mind will still be“going round and round”-thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.
【小题1】Why do some students hate exams?
【小题2】在①处和②处填上恰当的单词。
① ②
【小题3】将文中划线的句子③译成汉语。
【小题4】将短文中划线的句子④译成英语。(每空0.5分,共2分)
You what you .
【小题5】请给短文拟一个适当的标题。(2分) 查看习题详情和答案>>
A hot dog is one of the most popular American food. It was named after frankfurter, a German food. You may hear “hot dog” ___16___ in other ways. People sometimes __17___ “hot dog” to express pleasure(快乐). For example, a friend may ask ___18___ you would like to go to the cinema. You might say, “Great. I’d love to. ” Or, you could say,”__19____! I’d love to go.” People ___20__ use the expression to describe someone who is a “show-off”, who tries to show everyone else how ___21__ he is. You often hear such a(n) ___22__ called a “hot dog”. He may be a basketball player, for example, who __23____ the ball with one hand making a(n) __24__ catch seem more difficult. You know he is a “hot dog” because when he makes such a catch, he bows(鞠躬) to crowd, hoping to __25___ their cheers.
1.A. cooked B. eaten C. picked D. used
2.A. speak B. tell C. talk D. say
3.A. where B. how C. if D. when
4.A. Excuse me B. Don’t worry C. Never mind D. Hot dog
5.A. ever B. yet C. also D. still
6.A. kind B. hopeful C. great D. careful
7.A. person B. dog C. hand D. action
8.A. catches B. plays C. throws D. passes
9.A. funny B. easy C. exciting D. good
10.A. lose B. win C. avoid D. explain
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先通读下面的短文,然后根据短文内容和所给首字母,在空格内填入一个适当的词,使短文意思完整。
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m 1 that you don’t have a mental health problem.
Mental health is everyone’s b 2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they develop into a more serious problem. It seems that our mental health doesn’t always s 3 the same. It can change as the environment changes and as you move t 4 different stages(阶段) of your life.
Here are four practical ways to look after your mental health. M 5 simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but p 7 of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are c 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various a 9 which may help you keep active and solve practical problems.
●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be e 10 to relax you.
Dear Mom and Dad,
I will go to Alice’s home with her after school, and I will have supper and sleep there. Don’t 21 about me. You know that Alice is one of my 22 friends. If you want to talk with me, you can 23 68610598 after 6:00 pm.
Please forgive me for not telling you first. I don’t think you will 24 me to do so if I tell you first. 25 I think teenagers should be allowed to stay at their friends’ houses sometimes. I am sixteen years old and I’m not a little kid 26 . I hope I can make decisions for 27 .
At home, there are too many 28 for me to obey: Don’t stay out so 29 ; don’t have meals before 30 hands; don’t watch TV without finishing homework, etc. Parents should be 31 teenagers, but we need freedom, too.
I don’t like doing my homework 32 at home. I’d love to study 33 Alice. We can learn a lot from each other. 34 please allow me to stay at Alice’s house once a week. If you 35 , Alice can stay at our house with me, too.
Yours,
Lillian
1. A. care B. hear C. talk D. worry
2.A. bad B. best C. well D. worst
3.A. look B. call C. write D. play
4.A. let B. take C. allow D. teach
5.A. Unless B. Or C. But D. Even though
6. A. anymore B. either C. neither D. no longer
7. A. himself B. herself C. yourself D. myself
8.A. idea B. opinion C. things D. rules
9.A. late B. early C. hardly D. exactly
10.A. giving B. washing C. putting D. holding
11. A. afraid of B. interested in C. strict with D. angry with
12. A. along B. alone C. lonely D. own
13.A. with B. on C. for D. from
14.A. Or B. Although C. So D. Because
15.A. worry B. think C. agree D. make
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