March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.
【小题1】How much sleep do students aged from 10 to 17 need every night? 

March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.

Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.

But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.

These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.

Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.

More tips to get a good night’s sleep:

Exercising during the day. You’d better do sports three hours before going to bed.

Don’t eat big meals before bedtime. Drink a warm glass of milk.

If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.

1.How much sleep do students aged from 10 to 17 need every night? 

A．7 hours.          B．8-9 hours.         C．10-12 hours       D．Less than 7 hours.

2.What does the word “insomnia” mean in Paragraph 4?

A．失眠症.           B．好动症.           C．咽喉炎.           D．关节炎.

3.If teenagers don’t get enough sleep, they may _____________. 

A．do well in sports                        B．grow and develop better

C．feel sleepy in class                      D．do much better in studies

4.Which of the following is a good sleeping habit according to the passage?  

A．Do exercise at night before going to bed.

B．Going to sleep at the same time every night.

C．Going to sleep in a place where it is bright.

D．Eat big meals or drink a lot of wine at night.

5.What is the main idea of the passage?   

A．People should sleep well to live healthy and study better.

B．Teenagers should sleep longer on Saturdays and Sundays.

C．People should see the doctor if they don’t have enough sleep.

D．Teenagers don’t get enough sleep because of heavy homework.

Jenny mixed up the letters with the replies. Read the three letters and the replies A, B, C, then match each letter with the correct reply.

A.  You should discuss this problem with your parents. Have you talked to your father? Surely he misses you, too. Tell him how you feel, and perhaps he can spend more time with you. You can also ask your mother to make something special when your father isn’t working.

B. You shouldn’t worry so much. If you study hard, you’ll do well. Try to relax, find time to go for walks and eat three healthy meals every day. Don’t drink coffee or tea because you won’t be able to sleep. You should drink a glass of hot milk before you go to bed and think in a positive（积极的）way. Good luck.

C. Can you afford it? Can you pay for the huge bills（帐单）to run the mobile phone? Maybe you should save your pocket money. Anyway, you are still at school and you should concentrate on your study. Why not give up this idea?

1. Match each letter with the correct reply. Which of the following is RIGHT?

   A. 1-A; 2-C; 3-B                                  B. 1-B; 2-C; 3-A

   C. 1-B; 2-A; 3-C                                       D. 1-C; 2-B; 3-A

2. What’s Mary’s problem?

   A. She worries so much about her exams.

   B.  She does badly in some important exams.

   C.  She can’t do her homework very well.

   D.  She isn’t allowed to have a mobile phone.

3. What shouldn’t Mary do?

   A. Drink a glass of hot milk.

   B. Find more time to relax than before.

   C. Drink coffee or tea before going to bed.

   D. Do sports and think in a positive way.

4. Jenny advised that Nina should     ____      .

   A. not buy a mobile phone                 B. pay the bills all by herself

   C. not ask her parents to pay the bills        D. ask her parents for more pocket money

5. Why can’t Jim spend much time with his father?

   A. He dislikes his father.                     B. He has a lot of homework to do.

   C. His father works a lot every day.           D. His father has got a now job in another city.