This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A．Soup.                                B．Ice cream.

C．Salad.                                D．Cheese.

2.Why does eating apples make one's stomach want less food?

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories.

3.Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A．To give some advice on how to lose weight.

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A．Shopping.                             B．Teaching.

C．Family.                                D．Health.

Many parents like setting family rules for their kids. When kids break rules, parents will give them some punishments, which aren’t included in rules. In fact, when you tell your kids about a new rule, you should talk with them about the price they should pay for breaking the rule — what the punishment will be.

Punishments you set should be reasonable, without violence or threat (暴力或威胁). For example, if you find your son smoking, you may limit his social activities for two weeks. You should punish your kids only in ways you have discussed before the rule is broken. A study shows that the most popular punishment is to limit kids’ TV time.

It’s understandable that you’ll be angry when rules are broken. Punishment is a way to express your anger, but it’s not a very good one. Sharing your feelings of anger, disappointment or sadness with your kids can have a better effect (效果) on them. Try to do that. When your kids know what they have done has made you sad, they will feel compunctious. When they know their actions influence you greatly, they will obey rules better.

Rules are made to help your kids behave better. If your rules or ways of punishment make them unhappy or under a lot of pressure, are they helpful?

1.What’s the passage mainly about?

A．How to make rules.                      B．Why to make rules.

C．Why to punish kids.                      D．How to educate kids.

2.Which of the following is the most popular way to punish kids?

A．Beating them.

B．Telling them empty threats.

C．Limiting their TV time.

D．Using punishments which are not mentioned in rules.

3.In the writer’s opinion, which is thought to be the best way to express anger to kids?

A．Punishing them.

B．Keeping silent.

C．Asking them to do some housework.

D．Telling them how disappointed you are.

4.The underlined word “compunctious” in the passage means “       ” in Chinese.

A．激动的           B．无聊的           C．刺激的           D．内疚的

5.Which of the following is TRUE according to the passage?

A．Punishment is the best way to educate kids.

B．Breaking rules is common, so we don’t need to pay too much attention to it.

C．Parents set ways of punishment in order to make kids know the price for breaking rules.

D．More pressure should be given to kids.

Confidence is very important in daily life. It can help you to develop a healthy attitude （态度）.A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful. But how to be more confident? Here are some suggestions:

·Speak loud   When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The .high voice can help you become more confident.

·Play sports   Physical exercise makes you tired but completely relaxed. [83] A strong body helps you be full of confidence.

·Encourage yourself  Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

·Get rid of （消除） fear  Fear comes along with failure （失败）. But it's easy to overcome （克服） if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

·Pick up a hobby   If you like singing, sing as much as you can. [84] In some ways, a hobby can make you outstanding. And it will make you happy and confident.

A．根据短文内容简要回答问题。

1．How many suggestions can help you to be more confident?

____________________________________________________________

2．How Call you encourage yourself?

____________________________________________________________

B．将短文中划线的句子译成汉语。

3．____________________________________________________________

4．____________________________________________________________

C．请给短文拟一个适当的标题。

5．____________________________________________________________

On the night of 23 July, 2011, a fast running train D301 from Beijing to Fuzhou suddenly hit another train which had already stopped there. The motor car accident happened in Wenzhou, China's eastern province of Zhejiang. It caused four carriages to fall off a bridge which is at least 30 metres high from the ground. 40 people have died in the accident. Among them were 2 foreigners: an Italian woman, Assunta Liguori, and a Chinese American, Cao Erxing. So far, most of the 39 bodies have been claimed by their relatives, based on ID cards, clothes and other characteristics, but the results of DNA tests are coming out in about one week or two. Another 210 people have been taken to hospitals in Wenzhou after the accident.
The accident study shows that it is the lightning strike that caused the big accident: the first train lost power because of a lightning strike and had to stop on the rail way. And after a few minutes it was soon hit from the back by another train following it. 
After the accident, questions have been raised over “what caused the accident” and “how to do with it”. During a visit to Wenzhou, where 39 people have been killed last weekend, Premier Wen calls for an transparent investigation into the cause of the accident, and he once again emphasized(强调) the importance of putting safety first in the country’s development.
【小题1】According to the report, _______ people got hurt in the accident.