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44 breakfast, I usually eat a piece of bread and some eggs and I drink a cup of milk. This gives me about 400 calories to ¡¡45 the day.

I often have a big bowl of soup with noodles, ¡¡46 and a banana for lunch. I 47¡¡ love noodles. This meal 48 me energy for the ¡¡49 and for a game of tennis after school.

50 dinner, I always have rice, meat and vegetables. I do not like hamburgers and Coke because they are very 51 in fat and ¡¡52 . I never eat chocolate, but sometimes I have cakes. ¡¡53 dinner, I take in about 750 calories.

Later in the evening, I often have a snack. That means I take in ¡¡54 2,100 calories every day.

I need to eat a lot of healthy food. It is ¡¡55 important to exercise every day. Exercise helps you stay fit!

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¡¡My name is Anna. I am 13 years old. I am a student ¡¡41 Grade 7. I like to play tennis and I ¡¡42 to school every day. I am strong and have ¡¡43¡¡ of hobbies. I think I need about 2,100 calories every day.

44 breakfast, I usually eat a piece of bread and some eggs and I drink a cup of milk. This gives me about 400 calories to ¡¡45 the day.

I often have a big bowl of soup with noodles, ¡¡46 and a banana for lunch. I 47¡¡ love noodles. This meal 48 me energy for the ¡¡49 and for a game of tennis after school.

50 dinner, I always have rice, meat and vegetables. I do not like hamburgers and Coke because they are very 51 in fat and ¡¡52 . I never eat chocolate, but sometimes I have cakes. ¡¡53 dinner, I take in about 750 calories.

Later in the evening, I often have a snack. That means I take in ¡¡54 2,100 calories every day.

I need to eat a lot of healthy food. It is ¡¡55 important to exercise every day. Exercise helps you stay fit!

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