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Hi,dear teenagers! Do you know how to be healthy? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different. If you eat different foods, you will probably get more nutrients your body needs.
Second, drink water and milk as often as possible. When you’re really thirsty, cool water is the No. 1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDS and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
1.You should eat different foods especially ___________.
A. meat B. hamburgers C. sweets D. fruit and vegetables
2.Which kind of drinks can give you more calcium?___________.
A. Juice B. Milk C. Cool water D. Tea
3.According to the passage, you should follow _________rules if you want to be healthy.
A. five B. nine C. fifteen D. three
4.What is the best title for the text?___________.
A. How to make yourself important
B. How to be a healthy kid
C. How to be a popular kid
D. How to make your parents healthy
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下面是专家给我们同学提出有效学习方面的建议,请你给每条建议选出一个恰当的标题。
1.Eat good meals every day. You should eat lots of vegetables and fruit. Don’t eat too much junk food. Go to bed early and make sure you have enough sleep. Do more sports to keep healthy.
2. You should finish today’s things on time. Don’t leave them to tomorrow. Because there still will be a lot of things to do tomorrow.
3.In school, don’t feel that something is difficult or boring. You should join in all kinds of activities. You should ask questions and answer the teachers’ questions more actively.
4.Don’t spend your weekends just playing computer games or watching TV. Use the time for reading, exercising and thinking. If others ask you to do other things, just tell them you have plans.
5.If you are not good at subjects. You should work harder to get better results. Make goals to learn better.
A. Take steps little by little.
B. Plan Your Weekends
C. Do Today’s Work Today
D. Make Learning Goals
E. Keep in Good Health
F. Be Active in School
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Travel in New YorkPublic transport
Traffic is quite convenient in New York. The bus is cheap and the subway is common. What’s more, you can take both the bus and the subway with the same transit card. If you have something urgent to do. You’d better take a taxi because that’s fast.
Hotels
There are a lot of hotels in New York. The Plaza Hotel is the best and the most expensive one. If you want to pay less for your stay, there are many smaller hotels. The YMCA near Central Park is suitable for young people.
Eating out
Restaurants provide good service in New York. You don’t have to eat at McDonald’s every day and you can try different kinds of food from many countries. You can also enjoy tasty Chinese food in Chinatown.
Shopping
Shopping in New York is fun. You can see big shops everywhere in this modern city. Stores are open seven days a week, but be careful when you look at the prices because you have to pay taxes on everything you buy. That means you have to pay an extra fee which in New York city is eight percent of the purchase price.
Places to visits
There are too many places to visit in New York—Times Square, the Empire State Building, and, the Statue of Liberty.
小题1:
If you decide to buy a book $10 in New York, you should pay a total of how much after tax?A.$9.80 | B.$9.20 | C.$10.80 | D.$10.20 |
小题2:
“The Plaza Hotel” here is the name of a __________A.house | B.station | C.city | D.hotel |
小题3:
You can eat the delicious Chinese food ____________A.at McDonald’s | B.in Piaza | C.in Chinatown. | D.in YMCA |
小题4:
Which of the following is NOT in New York?A.Central Park. | B.The Empire State Building. |
C.Times Square | D.The White House. |
小题5:
How many types of transportation are mentioned in the passage?A.One | B.Two | C.Three | D.Four |