摘要:45.A. keep up B. slow down C. give up D. take a rest

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  There's an energy crisis in America, and it has nothing to do with fossil fuels.Millions of us get up each morning already weary over the day holds.“I just can't get started.” People say.But it's not physical energy that most of us lack.Sure, we could all use extra sleep and a better diet.But in truth, people are healthier today than at any time in history.I can almost guarantee that if you long for more energy, the problem is not with your body.

  What you're seeking is not physical energy.It's emotional energy.Yet, sad to say life sometimes seems designed to exhaust our supply.We work too hard.We have family obligations(义务).We encounter(遭遇)emergencies and personal crises.No wonder so many of us suffer from emotional fatigue(疲劳), a kind of utter exhaustion of the spirit.

  And yet we all know people who are filled with joy, despite the unpleasant circumstances of their lives.Even as a child I observed people who were poor or disabled or ill, but who nevertheless faced life with optimism and vigor(活力).Consider Laura Hillenbrand, who despite

  an extremely weak body wrote the best-seller Seabiscuit.Hillenbrand barely had enough physical energy to drag herself out of bed to write.But she was fueled by having a story she wanted to share.It was emotional energy that helped her succeed.Unlike physical energy, which is finite(有限的)and diminishes(减少)with age, emotional energy is unlimited and has nothing to do with genes or upbringing.So how do you get it? You can't simply tell yourself to be positive.You must take action.Here are six practical strategies that work.

  1.Do something new.

  Very little that's new occurs in our lives.The impact of this sameness on our emotional energy is gradual, but huge:It's like a tire(轮胎)with a slow leak(漏).You don't notice it at first, but eventually you'll get a flat.It's up to you to plug the leak-even though there are always a dozen reasons to stay stuck in your dull routines of life.That's where Maura, 36, a waitress, found herself a year ago.Fortunately, Maura had a lifeline-a group of women friends who meet regularly to discuss their lives.Their lively discussions spurred Maura to make small but nevertheless life altering changes.She joined a gym in the next town.She changed her look with a short haircut and new black T-shirts.Eventually, Maura gathered the courage to quit her job and start her own business.Here's a challenge:If it's something you wouldn't ordinarily do, do it.Try a dish you've never eaten.Listen to music you'd ordinarily tune out.You'll discover these small things add to your emotional energy.

  2.Reclaim life's meaning.

  So many of my patients tell me that their lives used to have meaning, but that somewhere along the line things went stale(厌倦的).The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it.A case in point is Ivy, 57, a pioneer in investment banking.“I mistakenly believed that all the money I made would mean something.” she says.“But I feel lost, like a 22-year-old wondering what to do with her life.” Ivy's solution? She started a program that shows Wall Streeters how to donate time and money to poor children.In the process, Ivy filled her life with meaning.

  3.Put yourself in the fun zone.

  Most of us grown-ups are seriously fun-deprived(缺乏的).High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation.A real estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients(客户).“I love imagining what even the most run-down house could look like with a little tender loving care,” she says.“It's a challenge-and the least desirable properties are usually the most fun.” We all define fun differently, of course, but I can guarantee this:If you put just a bit of it into your day, you energy will increase quickly.

  4.Bid farewell(告别)to guilt and regret.

  Everyone's past is filled with regrets that still cause pain.But from an emotional energy point of view, they are dead weights that keep us from moving forward.While they can't merely be willed away, I do recommend you remind yourself that whatever happened in the past, nothing can change that.Holding on to the memory only allows the damage to continue into the present.

  5.Make up your mind.

  Say you've been thinking about cutting your hair short.Will it look stylish-or too extreme? You endlessly think it over.Having the decision hanging over your head is a huge energy drain.Every time you can't decide, you burden yourself with alternatives.Quit thinking that you have to make the right decision; instead, make a choice and don't look back.

  6.Give to get.

  Emotional energy has a kind of magical quality:the more you give, the more you get back.This is the difference between emotional and physical energy with the latter.You have to get it to be able to give it.With the former, however, you get it by giving it.Start by asking everyone you meet, “How are you?” as if you really want to know, and then listen to the reply.Be the one who hears.Most of us also need to smile more often.If you don't smile at the person you love first thing in the morning, you're sucking energy out of your relationship.Finally, help another person-and make the help real, concrete.Give a massage to someone you love, or cook her dinner, then, expand the circle to work.Try asking yourself what you'd do if your goal were to be helpful rather than efficient.After all, if it's true that what goes around comes around, why not make sure that what's circulating around you is the good stuff?

(1)

Laura Hillenbrand is an example quoted to show how ________ in life.

[  ]

A.

physical energy can contribute to one's unsuccess

B.

emotional energy can contribute to one's success

C.

physical energy can contribute to one's success

D.

emotional energy can contribute to one's unsuccess

(2)

The author believes emotional energy is ________.

[  ]

A.

inherited and genetically determined

B.

related to inherited and genes

C.

not inherited and genetically determined

D.

related to inherited and upbringing

(3)

Even small changes people make in their lives ________ their emotional energy.

[  ]

A.

cannot help control

B.

cannot help increase

C.

can help control

D.

can help increase

(4)

Ivy filled her life with meaning by launching a program to ________.

[  ]

A.

help herself

B.

teach herself

C.

teach poor children

D.

help poor children

(5)

The real-estate broker the author knows enjoyed ________.

[  ]

A.

redecorating the houses

B.

mentally redecorating the houses

C.

the same day-to-day work

D.

defining fun differently

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Until late in the 20th century, most Americans spent time with people of generations. Now mid-aged Americans may not keep in touch with old people until they are old themselves.That’s because we group people by age. We put our three-year-olds together in day-care center, our 13-year-olds in school and sports activities, and our 80-year-olds in senior-citizen homes. Why?
We live away from the old for many reasons: young people sometimes avoid the old to get rid of fears for aging and dying. It is much harder to watch .someone we love disappear before our eyes. Sometimes it’s so hard that we stay away from the people who need us most.
Fortunately, .some of us have found our way to the old. And we have discovered that they often save the young.
A reporter moved her family onto a block filled with old people. At first her children were disappointed. But the reporter baked banana bread for the neighbours and had her children deliver it and visit. Soon the children had many new friends, with whom they shared food, stories and projects. “My children have never been less lonely,” the reporter said.
The young, in turn, save the old. Once I was in a rest home when a visitor showed up with a baby. She was immediately surrounded. People who hadn’t gotten out of bed in a week suddenly were ringing for a wheelchair. Even those who had seemed asleep wake up to watch the child. Babies have an astonishing power to comfort and cure.
Grandparents are a special case. They give grandchildren a feeling of security and continuity. As my husband put it, “my grandparents gave me a deep sense that things would turn out right in the end.”
Grandchildren speak of attention they don’t get from worried parents. “My parents were always telling me to hurry up, and my grandparents told me to slow down,” one friend said. A teacher told me she can tell which pupils have relationships with grandparents: they are quieter, calmer, more trusting.
【小题1】Now in an American family, people can find that ____.

A.children never live with their parents
B.not all working people live with their parents
C.aged people are supported by their grandchildren
D.grandchildren are supported by their grandparents
【小题2】The reason why old people are left alone may be that ____.
A.the old don’t like to live in a big family
B.the young can’t get enough money to support the old
C.different generations have different lifestyles
D.the old are too weak to live with the young
【小题3】The fact that the reporter told us shows that ___.
A.old people in America lead a hard life
B.old people in America enjoy banana bread
C.she had no time to take care of her children
D.old people are easy to get along with
【小题4】Seeing a baby, the old people get excited because ____.
A.they had never seen a baby before
B.the baby was clever and beautiful
C.the baby brought them the image of life
D.the baby’s mother would take care of them
【小题5】Why do children not get attention from their parents?
A.Because they often make trouble and make their parents disappointed.
B.Because their parents are too busy to take care of them.
C.Because their parents have to take care of their grandparents.
D.Because their parents have been out of work for a long time.

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Until late in the 20th century, most Americans spent time with people of generations. Now mid-aged Americans may not keep in touch with old people until they are old themselves.That’s because we group people by age. We put our three-year-olds together in day-care center, our 13-year-olds in school and sports activities, and our 80-year-olds in senior-citizen homes. Why?

We live away from the old for many reasons: young people sometimes avoid the old to get rid of fears for aging and dying. It is much harder to watch .someone we love disappear before our eyes. Sometimes it’s so hard that we stay away from the people who need us most.

Fortunately, .some of us have found our way to the old. And we have discovered that they often save the young.

A reporter moved her family onto a block filled with old people. At first her children were disappointed. But the reporter baked banana bread for the neighbours and had her children deliver it and visit. Soon the children had many new friends, with whom they shared food, stories and projects. “My children have never been less lonely,” the reporter said.

The young, in turn, save the old. Once I was in a rest home when a visitor showed up with a baby. She was immediately surrounded. People who hadn’t gotten out of bed in a week suddenly were ringing for a wheelchair. Even those who had seemed asleep wake up to watch the child. Babies have an astonishing power to comfort and cure.

Grandparents are a special case. They give grandchildren a feeling of security and continuity. As my husband put it, “my grandparents gave me a deep sense that things would turn out right in the end.”

Grandchildren speak of attention they don’t get from worried parents. “My parents were always telling me to hurry up, and my grandparents told me to slow down,” one friend said. A teacher told me she can tell which pupils have relationships with grandparents: they are quieter, calmer, more trusting.

1.Now in an American family, people can find that ____.

A.children never live with their parents

B.not all working people live with their parents

C.aged people are supported by their grandchildren

D.grandchildren are supported by their grandparents

2.The reason why old people are left alone may be that ____.

A.the old don’t like to live in a big family

B.the young can’t get enough money to support the old

C.different generations have different lifestyles

D.the old are too weak to live with the young

3.The fact that the reporter told us shows that ___.

A.old people in America lead a hard life

B.old people in America enjoy banana bread

C.she had no time to take care of her children

D.old people are easy to get along with

4.Seeing a baby, the old people get excited because ____.

A.they had never seen a baby before

B.the baby was clever and beautiful

C.the baby brought them the image of life

D.the baby’s mother would take care of them

5.Why do children not get attention from their parents?

A.Because they often make trouble and make their parents disappointed.

B.Because their parents are too busy to take care of them.

C.Because their parents have to take care of their grandparents.

D.Because their parents have been out of work for a long time.

 

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Until late in the 20th century, most Americans spent time with people of generations. Now mid-aged Americans may not keep in touch with old people until they are old themselves. That’s because we group people by age. We put our three-year-olds together in day-care center, our 13-year-olds in school and sports activities, and our 80-year-olds in senior-citizen homes. Why?

  We live away from the old for many reasons: young people sometimes avoid the old to get rid of fears for aging and dying. It is much harder to watch someone we love disappear before our eyes. Sometimes it’s so hard that we stay away from the people who need us most.

Fortunately, some of us have found our way to the old. And we have discovered that they often save the young.

A reporter moved her family onto a block filled with old people. At first her children were disappointed. But the reporter baked banana bread for the neighbors and had her children deliver it and visit them. Soon the children had many new friends, with whom they shared food, stories and projects. “My children have never been less lonely,” the reporter said.

The young, in turn, save the old. Once I was in a rest home when a visitor showed up with a baby. She was immediately surrounded. People who hadn’t gotten out of bed in a week suddenly were ringing for a wheelchair. Even those who had seemed asleep wake up to watch the child. Babies have an astonishing power to comfort and cure.

Grandparents are a special case. They give grandchildren a feeling of security and continuity. As my husband put it, “my grandparents gave me a deep sense that things would turn out right in the end.”

Grandchildren speak of attention they don’t get from worried parents. “My parents were always telling me to hurry up, and my grandparents told me to slow down,” one friend said. A teacher told me she can tell which pupils have relationships with grandparents: they are quieter, calmer, more trusting.

Now in an American family, people can find that ____.

A.  children never live with their parents

B. grandchildren are supported by their grandparents  

C.  aged people are supported by their grandchildren

D.   not all working people live with their parents

The reason why old people are left alone may be that ____.

A.  the old don’t like to live in a big family    

B.  the young can’t get enough money to support the old

C.  different generations have different lifestyles

D.  the old are too weak to live with the young

The fact that the reporter told us shows that ___.

   A. old people in America lead a hard life     

B. old people in America enjoy banana bread

   C. she had no time to take care of her children 

D. old people are easy to get along with

Seeing a baby, the old people get excited because ____.

   A. the baby brought them the image of life      

   B. the baby was clever and beautiful

   C. they had never seen a baby before      

   D. the baby’s mother would take care of them

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阅读理解。
     Until late in the 20th century, most Americans spent time with people of generations. Now mid-aged
Americans may not keep in touch with old people until they are old themselves. That's because we group
people by age. We put our three-year-olds together in day-care center, our 13-year-olds in school and sports
activities, and our 80-year-olds in senior-citizen homes. Why?
      We live away from the old for many reasons: young people sometimes avoid the old to get rid of fears
for aging and dying. It is much harder to watch someone we love disappear before our eyes. Sometimes it's
so hard that we stay away from the people who need us most.
      Fortunately, some of us have found our way to the old. And we have discovered that they often save the
young. 
      A reporter moved her family onto a block filled with old people. At first her children were disappointed.
But the reporter baked banana bread for the neighbors and had her children deliver it and visit them. Soon the
children had many new friends, with whom they shared food, stories and projects. "My children have never
been less lonely," the reporter said. The young, in turn, save the old. Once I was in a rest home when a visitor
showed up with a baby. She was immediately surrounded. People who hadn't gotten out of bed in a week
suddenly were ringing for a wheelchair. Even those who had seemed asleep wake up to watch the child.
Babies have an astonishing power to comfort and cure. 
      Grandparents are a special case. They give grandchildren a feeling of security and continuity. As my
husband put it, "my grandparents gave me a deep sense that things would turn out right in the end."
      Grandchildren speak of attention they don't get from worried parents. "My parents were always telling
me to hurry up, and my grandparents told me to slow down," one friend said. A teacher told me she can tell
which pupils have relationships with grandparents: they are quieter, calmer, more trusting.
1. Now in an American family, people can find that ____.
[     ]
A. children never live with their parents
B. not all working people live with their parents
C. aged people are supported by their grandchildren
D. grandchildren are supported by their grandparents
2. The reason why old people are left alone may be that ____.
[     ]
A. the old don't like to live in a big family
B. the young can't get enough money to support the old
C. different generations have different lifestyles
D. the old are too weak to live with the young
3. The fact that the reporter told us shows that ____.
[     ]
A. old people in America lead a hard life
B. old people in America enjoy banana bread
C. she had no time to take care of her children
D. old people are easy to get along with
4. Seeing a baby, the old people get excited because ____.
[     ]
A. they had never seen a baby before
B. the baby was clever and beautiful
C. the baby brought them the image of life
D. the baby's mother would take care of them
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