There's an energy crisis in America, and it has nothing to do with fossil fuels．Millions of us get up each morning already weary over the day holds．“I just can't get started．” People say．But it's not physical energy that most of us lack．Sure, we could all use extra sleep and a better diet．But in truth, people are healthier today than at any time in history．I can almost guarantee that if you long for more energy, the problem is not with your body．
What you're seeking is not physical energy．It's emotional energy．Yet, sad to say life sometimes seems designed to exhaust our supply．We work too hard．We have family obligations(义务)．We encounter(遭遇)emergencies and personal crises．No wonder so many of us suffer from emotional fatigue(疲劳), a kind of utter exhaustion of the spirit．
And yet we all know people who are filled with joy, despite the unpleasant circumstances of their lives．Even as a child I observed people who were poor or disabled or ill, but who nevertheless faced life with optimism and vigor(活力)．Consider Laura Hillenbrand, who despite
an extremely weak body wrote the best-seller Seabiscuit．Hillenbrand barely had enough physical energy to drag herself out of bed to write．But she was fueled by having a story she wanted to share．It was emotional energy that helped her succeed．Unlike physical energy, which is finite(有限的)and diminishes(减少)with age, emotional energy is unlimited and has nothing to do with genes or upbringing．So how do you get it? You can't simply tell yourself to be positive．You must take action．Here are six practical strategies that work．
1．Do something new．
Very little that's new occurs in our lives．The impact of this sameness on our emotional energy is gradual, but huge：It's like a tire(轮胎)with a slow leak(漏)．You don't notice it at first, but eventually you'll get a flat．It's up to you to plug the leak－even though there are always a dozen reasons to stay stuck in your dull routines of life．That's where Maura, 36, a waitress, found herself a year ago．Fortunately, Maura had a lifeline－a group of women friends who meet regularly to discuss their lives．Their lively discussions spurred Maura to make small but nevertheless life altering changes．She joined a gym in the next town．She changed her look with a short haircut and new black T-shirts．Eventually, Maura gathered the courage to quit her job and start her own business．Here's a challenge：If it's something you wouldn't ordinarily do, do it．Try a dish you've never eaten．Listen to music you'd ordinarily tune out．You'll discover these small things add to your emotional energy．
2．Reclaim life's meaning．
So many of my patients tell me that their lives used to have meaning, but that somewhere along the line things went stale(厌倦的)．The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it．A case in point is Ivy, 57, a pioneer in investment banking．“I mistakenly believed that all the money I made would mean something．” she says．“But I feel lost, like a 22-year-old wondering what to do with her life．” Ivy's solution? She started a program that shows Wall Streeters how to donate time and money to poor children．In the process, Ivy filled her life with meaning．
3．Put yourself in the fun zone．
Most of us grown-ups are seriously fun-deprived(缺乏的)．High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation．A real estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients(客户)．“I love imagining what even the most run-down house could look like with a little tender loving care,” she says．“It's a challenge－and the least desirable properties are usually the most fun．” We all define fun differently, of course, but I can guarantee this：If you put just a bit of it into your day, you energy will increase quickly．
4．Bid farewell(告别)to guilt and regret．
Everyone's past is filled with regrets that still cause pain．But from an emotional energy point of view, they are dead weights that keep us from moving forward．While they can't merely be willed away, I do recommend you remind yourself that whatever happened in the past, nothing can change that．Holding on to the memory only allows the damage to continue into the present．
5．Make up your mind．
Say you've been thinking about cutting your hair short．Will it look stylish－or too extreme? You endlessly think it over．Having the decision hanging over your head is a huge energy drain．Every time you can't decide, you burden yourself with alternatives．Quit thinking that you have to make the right decision; instead, make a choice and don't look back．
6．Give to get．
Emotional energy has a kind of magical quality：the more you give, the more you get back．This is the difference between emotional and physical energy with the latter．You have to get it to be able to give it．With the former, however, you get it by giving it．Start by asking everyone you meet, “How are you?” as if you really want to know, and then listen to the reply．Be the one who hears．Most of us also need to smile more often．If you don't smile at the person you love first thing in the morning, you're sucking energy out of your relationship．Finally, help another person－and make the help real, concrete．Give a massage to someone you love, or cook her dinner, then, expand the circle to work．Try asking yourself what you'd do if your goal were to be helpful rather than efficient．After all, if it's true that what goes around comes around, why not make sure that what's circulating around you is the good stuff?
(1)
Laura Hillenbrand is an example quoted to show how ________ in life．
[ ]
A．
physical energy can contribute to one's unsuccess
B．
emotional energy can contribute to one's success
C．
physical energy can contribute to one's success
D．
emotional energy can contribute to one's unsuccess
(2)
The author believes emotional energy is ________．
[ ]
A．
inherited and genetically determined
B．
related to inherited and genes
C．
not inherited and genetically determined
D．
related to inherited and upbringing
(3)
Even small changes people make in their lives ________ their emotional energy．
[ ]
A．
cannot help control
B．
cannot help increase
C．
can help control
D．
can help increase
(4)
Ivy filled her life with meaning by launching a program to ________．
[ ]
A．
help herself
B．
teach herself
C．
teach poor children
D．
help poor children
(5)
The real-estate broker the author knows enjoyed ________．
Student Date of Birth：19/08/1988 Department of Education and Training
International Students Centre
Hong Xue 827-839 George Street PO Box 707
60 Waratah Street Broadway NSW 21007
Croydon Park NSW 2133 Phone：(612)9217 4801 1300 302 456
Fax：(612)9212 6721
http：//www.tafensw.edu.au/international/
WARNING LETTER
Dear Hong Xue,
As you are aware, your student visa regulations set out a number of conditions applying to your visa．It has come to our attention that you are failing to meet the following conditions：You must maintain accommodation, support and general welfare arrangements that have been approved by your education provider if you：
●have not turned 18; and
●are not staying in Australia with：
－a parent
－a custodian(监护人); or
－a relative who has been nominated(指定)by your parent or a custodian, is aged at least 21 and is of good character．
Note：You must not change those arrangements without the written approval of your education provider．
You must obey the following rules：
1．During term time you must：
a)remain in your homestay during the school term;
b)come home every night; and
c)inform your guardian at all times of your whereabouts．
2．On weekends you must：
a)have your guardian's permission to stay with friends; and
b)inform your guardian of the name, address and phone numbers of people you are visiting．
3．You must return your guardian's telephone calls．
This will be your only warning．If you continue to breach(违反)your student visa regulations we will report you to the Department of Immigration and Multicultural and Indigenous Affairs．Such action may lead to the cancellation(取消)of your student visa．Please contact me on(612)9217 4801 or fax(612)9212 6721 if you have questions about your enrolment．
Yours sincerely
Tracey Carlon
Student Advisor
International Students Centre
NSW Department of Education and Training
(1)
What's the purpose of writing this letter?
[ ]
A．
To remind the recipient of the conditions for applying for a student visa．
B．
To warn the recipient not to do anything against his student visa regulations again．
C．
To tell the recipient how to contact his student advisor．
D．
To inform the recipient of the student visa regulations．
(2)
What can be learned about the recipient from this letter?
[ ]
A．
He is under 18 and studies in Australia with his parents．
B．
He is required to come home every night according to the rules．
C．
He can stay with his friends on weekends if permitted．
D．
His student Visa has been cancelled．
(3)
To which address should the recipient reply if he feels like answering the letter?
[ ]
A．
Hong Xue at 60 Waratah Street, Croydon Park NSW 2133．
B．
Tracey Carlon at the Department of Immigration and Multicultural and Indigenous Affairs．
C．
Hong Xue at NSW Department of Education and Training．
D．
Tracey Carlon at 827-839 George Street, PO Box 707, Broadway NSW 21007．
阅读理解
One night when my wife was preparing dinner, our little son took a piece of paper to her which read：
For washing the car ＄5.00
For making my own bed this week ＄1.00
Going to the provision shop ＄0.50
Playing with little sister ＄0.25
Taking out the rubbish ＄1.00
Getting a good report card ＄5.00
And for sweeping the common corridor ＄2.00
Total ＄14.75
His mother looked at him standing there expecting payment．I could see a thousand memories flashed through her mind．So she picked up the pen and turning the paper over, this is what she wrote：
For nine months I carried you, growing inside me No Charge
For the nights I sat up with you, doctored and prayed for you No Charge
For the toys, food and clothes and wiping your nose No Charge
When you add it all up, the full cost of my love No Charge
Well, when he finished reading, he had big tears in his eyes．He looked at his mother and said,“Mummy, I love you．”Then he took the pen and in great big letters wrote on the“bill”“All paid．”
(1)
What's the best title for this passage?
[ ]
A．
Part-time Job
B．
Mother's Love, No Charge
C．
Payment for House Work
D．
Greedy Mother
(2)
The write wrote the passage in order to ________．
[ ]
A．
show that children should be paid for their housework
B．
show that children should not be paid for their housework
C．
show a clever way of teaching children
D．
tell children how to spend their spare time
(3)
How do you think of the mother in the passage?
[ ]
A．
Clever
B．
Greedy
C．
Cold－hearted
D．
Selfish
(4)
From the last passage we know that ________
[ ]
A．
the boy got all the money he wanted
B．
the mother was unwilling to give the money to the boy
C．
the boy realized that it was not right to ask for money for the housework
D．
the mother was angry with what the boy said
阅读理解
Psychology(心理学)has a new application in the field of medicine．Many doctors, together with their patients, are looking for alternative methods of treatment of physical problems．In large hospitals, modern therapy(疗法)seems to focus on the physical disease．Patients may feel they are treated like broken machines．Some doctors have recognized this as a problem．They are now using psychological therapy, in which the patient is working with the doctors against the disease with the help of medicine．The patient does not wait for the medicine and treatment to cure him or her, but instead the patient joins in the fight．
The doctor knows that a disease affects a patient's body physically．The body of the patient changes because of the disease．He is not only physically affected, but also has an emotional response to the disease．Because his mind is affected, his attitude and behavior change．The medical treatment might cure the patient's physical problems, but the patient's mind must fight the emotional ones．For example, the studies of one doctor, Carl Simonton, M．D．, have shown that a typical cancer patient has predictable attitudes．She typically feels depressed, upset, and angry．Her constant depression makes her acts unfriendly toward her family, friends, doctors, and nurses．Such attitudes and behaviors prevent recovery．Therefore, a doctor's treatment must help the patient change that．Simonton's method emphasizes treatment of the “whole” patient．
The attitude of a cancer patient receiving radiation therapy, an X-ray treatment, can become more positive．The physician who is following Simonton's psychological treatment plan suggests that the patient imagine that he or she can see the tumor(肿瘤)in the body．In the mental picture, the patient "sees" a powerful beam of radiation like a million bullets of energy．The patient imagines the beam hitting the tumor cells and causing them to shrink．For another cancer patient, Dr．Simonton asks him to imagine the medicine going from the stomach into the bloodstream and to the cancer cells．The patient imagines that the medicine is like an army fighting the diseased cells and sees the cancer cells gradually dying and his blood carry away the dead cells．Both the medical therapy and the patient's positive attitude fight the disease．
Doctors are not certain why this mental therapy works．However, this use of psychology does help some patients because their attitudes about themselves change．They become more confident because they use the power within their own minds to help stop the disease．
Another application of using the mind to help cure disease is the use of suggestion therapy．At first, the doctor helps the patient to concentrate deeply．The patient thinks only about one thing．He becomes so unaware of other things around him that he is asleep, or rather in a trance(催眠状态)．Then the physician makes “a suggestion” to the patient about the medical problem．The patient's mind responds to the suggestion even after the patient is no longer in the trance．In this way, the patient uses his mind to help his body respond to treatment．
Doctors have learned that this use of psychology is helpful for both adults and children．For example, physicians have used suggestion to help adults deal with the strong pain of some disease．Furthermore, sometimes the adult patient worries about her illness so much that the anxiety keeps her from getting well．The right suggestions may help the patient to stop being anxious．Such treatment may help the patient with a chronic(慢性的)diseases．Asthma(哮喘)is an example of a chronic disorder．Asthma is a disease that causes the patient to have difficulty in breathing．The patient starts to cough and sometimes has to fight to get the air that he or she needs．Psychology can help relieve the symptoms of this disorder．After suggestion therapy, the asthma patient breathes more easily．
Physicians have learned that the psychological method is very useful in treating children．Children respond quickly to the treatment because they are fascinated by it．For example, Dr．Basil R．Collison has worked with 121 asthmatic children in Sydney, Australia, and had good results．Twenty-five of the children had Excellent results．They were able to breathe more easily, and they did not need medication．Another forty-three were also helped．The symptoms of the asthma occurred less frequently, and when they did, they were not as strong．Most of the children also felt better about themselves．Doctors have also used suggestion to change habits like nail-biting, thumb-sucking, and sleep-related problems．
Many professional medical groups have accepted the medical use of psychology and that psychology has important applications in medicine．
(1)
What does the passage mainly discuss?
[ ]
A．
How suggestion therapy benefits adults and children．
B．
How modern therapy focuses on the disease．
C．
Responses from the medical world．
D．
How to use the mind against disease．
(2)
How does psychological therapy work?
[ ]
A．
The patient waits for the medicine and treatment to cure him．
B．
The doctor uses medical treatment to cure the patient's problems．
C．
The doctor, the medicine, and the patient work together to fight disease．
D．
The patient uses his mind to cure himself．
(3)
What can we learn from the studies of Carl Simonton, M．D．?
[ ]
A．
The medical treatment can cure the patient's mental disease．
B．
The treatment of a patient by treating the body and the mind is necessary．
C．
The mental treatment is more important than medical treatment．
D．
Few patients have emotional response to the disease．
(4)
The use of psychological therapy is helpful to some patients in that ________．
[ ]
A．
the medical effect is better with psychological therapy than without it
B．
the patients can see a powerful beam of radiation hitting their tumor cells
C．
the patients' attitudes towards themselves have changed
D．
the patients are easy to accept the methods the doctors use to treat them
(5)
It can be learned from the passage that suggestion therapy cannot be used to ________．
[ ]
A．
help adults deal with the strong pain of some diseases
B．
help the patients with chronic diseases
C．
help change some bad habits
D．
help cure patients of insomnia(失眠症)
(6)
According to the passage, which of the following remains unknown so far?
[ ]
A．
The value of mental therapy．
B．
The effectiveness of suggestion therapy．
C．
The working principle of suggestion therapy．
D．
The importance of psychology in medical treatment．
阅读理解
Once upon a time the colors of the world started to quarrel．Green said,“Clearly I am the most important．I am the sign of life and hope．I was chosen for grass, trees and leaves．Without me, all animals would 1 ．”
Blue interrupted,“You only think about the 2 , but consider the sky and the sea． 3 the water that is the basis of life and drawn up by the clouds from the deep sea．Without my peace, you would all be 4 ．”
Yellow chuckled(笑道),“You are all so serious．I bring laughter, fun, and 5 into the world．”
Orange started next to blow her trumpet,“I am the color of health and strength．I may be 6 , but I am precious for I serve the needs of human life．When I fill the sky 7 , my beauty is so striking that no one gives another 8 to any of you．”
Red could stand it 9 and he shouted out,“I am the ruler of all of you．I am the color of danger and of bravery．I am willing to 10 truth．I am also the color of passion and of love．”
Then came Purple and Indigo(深蓝)…．
The colors went on boasting, each convinced of his or her own 11 ．Their quarreling became louder and louder．Suddenly there was a startling flash of bright lightening thunder．Rain started to pour down 12 ．The colors crouched(蜷缩)down 13 , drawing close to one another for comfort．
In the midst of the clamor(叫嚷), rain began to speak,“You foolish colors, fighting 14 yourselves, each trying to dominate 15 ．Don't you know that you were each made for a special purpose, 16 ?Join hands with 17 and come to me．”
Doing as they were told, the colors 18 and joined hands．They formed a colorful rainbow．From then on, whenever a good rain 19 the world, a rainbow appears in the sky．They remember to 20 one another．
