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How do you feel when you get up in the morning? Happy and active or tired and weak?
Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.
☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can't stand exercising, listen to your favorite music and dance to it. That's exercise, too.
☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn't eat too much fast food. If you need some extra (额外的) energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!
☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!
☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You'll feel the difference.
☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!
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Problem: You feel tired and 1. or wake up with a headache in the morning. |
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Dr. Talbot’s 2. : 1. Start exercising, your body will produce special chemicals to make you 3. . 2. Listening to your favourite 4. and dancing to it is also exercise. 3. Don’t 5. too much fast food. 4. Drink the mixed fresh fruit juice to get some extra 6. . 5. Go out and 7. nature, it can change the way you feel. 6. Changing the 8. of the shower water can wake your body up. 7. Try to 9. for three minutes, three times a day. It will make you 10. great. |
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—I like the music that I can ______.
—So do I. I like the music that ________.
A. dance; is clearly B. sing along with; has great lyric.
C. dance to; is much too loud D. follow; is too much gentle
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The Spring Festival is celebrated not only in China but also in other parts of the world. The traditional holiday is the most important to Chinese both at home and abroad.
United Kingdom Celebrations for the Spring Festival in the UK started in 1980, with the first evening party held in 2002. Every new year, people get together and have a lot of activities. They sing songs, dance to music, share photos with friends or enjoy films in a cinema. |
United States The Spring Festival has become a key time for Chinese living or working in the US. They join in a large evening party to welcome the traditional new year. It is a good chance for people to build a circle of friends and feel that they are not alone because they share the same culture and values. |
Australia The Chinese new year will be welcomed with three weeks of celebrations across Australia. Many people come to Sydney’s Chinatown or Little Bourke in Melbourne. They enjoy fireworks, lion dances, dragon boat and many other traditional activities. The celebrations are also a bridge towards better understanding between Chinese and non-Chinese. |
Singapore The family dinner on new year’s eve is an important tradition for Chinese whether they were born in Singapore or moved there from China. They place traditional food on a table as an act of remembering their past. Then the whole family enjoy their dinner together. They usually hold it at home because having it in a restaurant takes away the meaning of the tradition. |
1. Celebrations for the Spring Festival in the UK started in ___________.
A. 1890????????????? ????????????? ? ????????????? B. 1980????????????? ????????????? ????????????? C.2000????????????? ????????????? ????????????? D.2002
2. At the Spring Festival, American Chinese join in a large evening party to _________.
A. say hello to the traditional new year
B. refuse a good chance
C. tell others they are alone
D. share different cultures
3.. Chinese in Australia enjoy the following activities except _________.
A. fireworks?????? ????????????? ????????????? ????????????? ????????????? B. lion dances?????
C. trick or treat???? ????????????? ????????????? ????????????? ????????????? D. dragon boat races
4. In Singapore, Chinese families don’t hold the new year dinner at a restaurant but at home because___________.
A. they want to keep Chinese tradition
B. the restaurant is far away
C. they moved there from other places
D. they were born in Singapore
5. After reading the passage above, we might say__________.
A. all parts of the world celebrate the Spring Festival
B. the Chinese new year is celebrated only in China
C. celebrations for the Spring Festival are just held in four foreign countries???????
D. Chinese across the world have a strong feeling towards the Spring Festival
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Do you have a dog? I have a cute 41 . It’s my birthday present (礼物) 42 my uncle. Its name is Maria. It’s an 43 dog. It is big and it is yellow in color. It likes running and jumping (跳跃). It 44 playing ball games with me. It’s great fun 45 with it. Maria is very 46 . It can play basketball. It is a basketball star in my neighborhood. Can it put the 47 into the basket (篮框)? Yes, it can. 48 does it do it? It uses (使用) its head (头). Maria is really good at it. All my friends like to 49 it play basketball. I’m 50 to have it. It brings me more friends. It is funny, too. It can dance to the music. What a lovely dog!
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