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Exercise is good for you, ¡¡41¡¡ most people really know very little about how to exercise properly.¡¡ 42¡¡ ¡¡when you try, you can run into trouble.

Many people¡¡ 43¡¡ that when specific muscles are exercised, the fat in the neighboring area is "¡¡ 44¡¡ up". Yet the¡¡ 45¡¡ is that exercise burns fat from all over the¡¡ 46¡¡ ¡¡.

Studies shows muscles which are not ¡¡47¡¡ ¡¡lose their strength very quickly. To regain it needs 48 to 72 hours and exercise every other day will¡¡ 48¡¡ a normal level of physical strength.

To lose weight you should always "work up a good sweat" when exercising.¡¡ 49¡¡ sweating only ¡¡50¡¡ ¡¡body temperature to prevent over heating. This is¡¡ 51¡¡ water loss.¡¡ 52¡¡ you replace the liquid, you replace the¡¡ 53¡¡ . Walking is the best and easy-to -do exercise. It helps the circulation of blood¡¡ 54¡¡ ¡¡the body, and has a direct¡¡ 55¡¡ on you over all feeling of health. Experience says that 20 minutes'¡¡ 56¡¡ ¡¡¡¡57¡¡ is minimum amount.¡¡ 58¡¡ your breathing doesn't return to normal state within minutes after you finish¡¡ 59¡¡ , you've done¡¡ 60¡¡ .

41.A.as¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.but¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.and ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.because

42.A.While¡¡¡¡¡¡¡¡¡¡¡¡ B.When¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.As¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.So

43.A.understand¡¡¡¡¡¡ B.believe¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.hope¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.know

44.A.built¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.burned¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.piled¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.grown

45.A.reply¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.possibility¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.truth¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.reason

46.A.arm¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.leg¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.stomach¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.body

47.A.exercised¡¡¡¡¡¡¡¡ B.examined¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.protected¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.cured

48.A.lose¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.raise¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.burn¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.keep

49.A.Certainly¡¡¡¡¡¡¡¡ B.No¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.Fortunately¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.Probably

50.A.raises¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.reduces¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.destroys¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.keeps up

51.A.how¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.why¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.nothing but¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.more than

52.A.While¡¡¡¡¡¡¡¡¡¡¡¡ B.Once¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.As¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.Whenever

53.A.weight¡¡¡¡¡¡¡¡¡¡¡¡ B.muscle¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.sweat¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.strength

54.A.over¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.around¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.throughout¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.with

55 A.effect¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B.use¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.usage¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.affect

56.A.education¡¡¡¡¡¡¡¡ B.sleep¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.exercise¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.rest

57.A.one day¡¡¡¡¡¡¡¡¡¡ B.a day¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.everyday¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.some day

58.A.But if ¡¡¡¡¡¡¡¡¡¡¡¡ B.But¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.If¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.And if

59.A.working¡¡¡¡¡¡¡¡¡¡ B.walking¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.exercising ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.breathing

60.A.enough¡¡¡¡¡¡¡¡¡¡¡¡ B.much¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C.too much¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D.much too¡¡

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