¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ A

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don¡¯t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast(Ñç»á), have a small, low-fat snack. This may help you from getting too excited before delicious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat. Fill your plate with salad and green vegetables.

If you have sweet tooth, try mints(±¡ºÉ) and fruits. They don¡¯t have fat content as cream and chocolate.

Don¡¯t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(¶àÓà) calories.

41. In order to really enjoy your holidays without putting on weight, you¡¯d better __________.

A. drink much water and have vegetables only

B. not eat much food in high fat

C. not accept invitations to feasts

D. turn away from delicious foods

42. According to the passage, ___________ is necessary part to stop you from putting on weight.

¡¡ A. vegetables¡¡¡¡¡¡¡¡ B. water¡¡¡¡¡¡¡¡ C. calories of energy¡¡¡¡¡¡¡¡ D. physical exercise

43. Many people can¡¯t help putting on weight after the holidays because they ___________.

¡¡ A. can¡¯t control themselves¡¡¡¡¡¡¡¡¡¡¡¡ B. go to too many feasts

¡¡ C. enjoy delicious foods¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. can¡¯t help turning away from the foods

All Fools¡¯ Day falls on 1st of April. People¡¡ 21¡¡ forget the significance(ÒâÒå) of the day.

In March 1980, I was ¡¡22¡¡ ¡¡at Durham University with seven other Chinese students. I had ¡¡23

to go to another university after graduation and had ¡¡24¡¡ application(ÉêÇë) forms to several¡¡ 25¡¡ .Every morning I arrived at the porter¡¯s office(´«´ïÊÒ) and waited my fate. But no¡¡ 26

came.

On April 1st, as I was eating my¡¡ 27¡¡ ¡¡, Huang came in, with a toothbrush ¡¡28¡¡ ¡¡in his hand,¡¡ 29¡¡ fearing that he might forget the important news, he passed me ¡¡30 ¡¡. ¡°Morning, Wu,¡± he said, ¡° I saw Mr. G this morning. He told me that a letter had arrived in his office for you from Manchester University, and asked you to go and get it ¡¡31¡¡ possible.¡± I jumped with¡¡ 32¡¡ . I even didn¡¯t ¡¡33¡¡ my breakfast and rushed to Mr. G¡¯s office but he wasn¡¯t ¡¡34¡¡ ¡¡. I then went to the secretary¡¯s room and¡¡ ¡¡35¡¡ ¡¡everything to her. She opened Mr. G¡¯s room. I looked at everything. There didn¡¯t seem to be a letter for me. ¡°If he had asked you to pick it up from here,¡± said the secretary, ¡°he would have put it in ¡¡36¡¡ or simply left it to me.¡±

Greatly¡¡ 37 ¡¡, I walked out of the room and ¡¡38¡¡ the secretary lock it. ¡¡39 ¡¡the secretary¡¯s eyes ¡¡40¡¡ ¡¡.¡± Sorry,¡± she said, ¡°It¡¯s April Fools¡¯ Day!¡±

21.A. sometimes¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. never¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. always¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. seldom

22.A. staying¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. working¡¡¡¡¡¡¡¡¡¡¡¡ C. visiting¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. studying

23.A. continued¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. planned¡¡¡¡¡¡¡¡¡¡¡¡ C. manage ¡¡¡¡¡¡¡¡¡¡ D. remembered

24.A. returned¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. taken¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. handed ¡¡¡¡¡¡¡¡¡¡¡¡ D. sent

25.A. people¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. colleges¡¡¡¡¡¡¡¡¡¡¡¡ C. cities¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. offices

26.A. application¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. report¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. reply¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. chance

27.A. dinner¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. lunch¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. supper¡¡¡¡¡¡¡¡ D. breakfast

28.A. still¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. even¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. yet¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. already

29.A. Because of¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. As if¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. After¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. While

30.A. message¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. sign¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. letter¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. notice

31.A. if¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. as soon as¡¡¡¡¡¡¡¡ C. when¡¡¡¡¡¡¡¡ ¡¡¡¡¡¡ D. as fast as

32.A. the news¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. the letter¡¡¡¡¡¡¡¡¡¡¡¡ C. joy¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. luck

33.A. take¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. finish¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. complete ¡¡¡¡¡¡¡¡ D. have

34.A. anywhere¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. in¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. at¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. away

35.A. asked¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. told¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. explained¡¡¡¡¡¡¡¡¡¡ D. answered

36.A. the office¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. his desk¡¡¡¡¡¡¡¡¡¡¡¡ C. the room¡¡¡¡¡¡¡¡¡¡ D. an obvious place

37.A. disappoint¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. disappointed¡¡¡¡¡¡ C. disappointing¡¡¡¡ D. disappointment

38.A. watched¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. made¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. saw¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. let

39.A. Quickly¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. Strangely¡¡¡¡¡¡¡¡¡¡ C. Finally¡¡¡¡¡¡¡¡ D. Suddenly

40.A. closed¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. opened¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. brightened¡¡¡¡¡¡¡¡ D. darkened

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