3. Which
of the following is not mentioned in the passage?
A.Names of negative calorie foods.
B.What negative calorie foods are.
C.The effect of negative calorie foods.
D.How negative calorie foods work.
Passage 8
Burning the midnight oil before an exam or interview has an
opposite effect according to a research which found that sleep is necessary for
memories to be "downloaded" into the brain.
"A good night’s sleep within 30
hours of trying to remember a new task is a necessary condition of having good
recall (回忆) in the weeks ahead," scientists have found.
"We think that getting that first night’s
sleep starts the process of memory consolidation (加强),"
said Robert Stickgold, a sleep researcher at Harvard Medical School who
conducted the latest study.
"It seems that memories are normally washed out of the
brain unless some process nails them down. I feel uncertain that sleep is one
of those things that do the nailing down," Professor Stickgold said.
Professor Stickgold’s team trained the 24
people to tell the direction of three diagonal bars(斜线)
shown for a sixtieth of a second on a computer screen full of horizontal
stripes(水平线条).
Half the subjects were kept awake that night, while the
others slept. Both groups were allowed to sleep for the second and third nights
to make up for any differences in tiredness between the volunteers(志愿者).
Those who slept the first night were much better at
remembering the task while the second group showed no improvement in spite of
enjoying two nights of catch?up sleep.
A further study by scientists at the Medical
University at Lubeck
in Germany
showed that memories are laid down in two stages during the night. The first is
during the deep, so?called "slow wave" sleep, which
usually takes place in the first half of the night. The second, and less
important stage happens during the periods of dreaming or "rapid eye
movement (REM)". When people don’t sleep well in the first half of the
night, their memory consolidation is almost the same as having no sleep at all.