5. If you want to know the cost of the lessons, you can_____ to get the information.
A. call 347 89256 B. only go to the club
C. read the ads above carefully D. join in the club and ask others
D
Stress(压力) is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons(原因) of stress are; death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on.
How do you know whether you have stress? Could you give your answers to the following questions?
Do you
|
Yes |
No |
easily get angry ? |
|
|
often sleep badly? |
|
|
get headaches a lot? |
|
|
take sleeping pills? |
|
|
find it difficult to relax? |
|
|
usually hide your feelings? |
|
|
smoke and drink a lot to keep quiet? |
|
|
find it difficult to put your heart into
something? |
|
|
If you answer "Yes" to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving(减轻) stress. However, doctors now say that there are easier ways-people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should X more often, because crying is the natural way of relieving stress.