3. Where can you
see Sign 9?
A. On the playground. B. At the school library.
C. Near the swimming pool. D. In the computer room.
B
Do
you want to live a happier, less stressful (有压力的) life? Try laughing for no reason at all.
That’s how thousands of people start their day at Laughter Clubs around the
world - and many doctors now think that having a good laugh might be one of the
best ways to stay healthy.
The first Laughter Club was
started in Mumbai, India, in 1995 by Dr. Madan Kataria. “Young children laugh
about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr. Kataria. “Everyone’s naturally good at laughing - it’s the
universal language. We want people to feel happy with their lives.” There are now
more than 500 Laughter Clubs in India
and over 1,300 worldwide.
Many doctors are also interested
in the effects (效果) of laughter on our
health. According to a 5-year study at the UCLA School of Medicine in California, with
laughing there is less stress in the body. Laughter improves our health against
illness by about 40%.
So, what happens at a Laughter
Club? I went along to my nearest club in South London
to find out. I was quite nervous at the beginning of the class, to be honest -
I wasn’t interested in laughing with a group of strangers, and I was worried
about looking stupid. Our laughter teacher told us to clap our hands and say “ho
ho ho, ha ha ha,” while looking at each
other. However, our bodies can’t tell the difference between fake laughter and
real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten
minutes everybody in the room was laughing for real - and some people just
couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable
I felt. So if you’re under stress, then start laughing. You might be very
pleased with the results!