Many teenagers suffer from stress. Although their
problems can make them worry, there are some simple ways to deal with stress.
Firstly, eating a healthy
diet, getting enough sleep and exercising are very important. How can we be
happy if we are not fit?
For school work, planning
ahead can help. Making a list of the things they need to do and planning to do
them can help students organize their time.
If they are weak in a subject,
studying hard and asking a teacher for advice can help.
Students should pay no
attention to people who laugh at them. Instead, they should think about the
things they are good at.
Finally, students should
also make enough time for their hobbies. Playing sport, reading and watching
films can help them relax.