I think ________ best that you should do more exercise．

A．that         B．it          C．its           D．this

One important attraction of walking is its long-lasting appeal. Whereas jogging and aerobic dancing can pall quickly, walking provides a popular activity that seems to endure. Fitness foundations estimate that 35 million adult Americans walk for exercise every day, with at least 15 million walking two or three times a week. Among the most regular walkers are those 65 years and older—evidence that walking is an exercise that lasts.

In addition to its many physical benefits, walking, like other physical activities, has a comforting effect on the psyche. Walking can help you to think more clearly and feel more relaxed. It also can be a sociable activity. An early morning walk around the neighborhood provides an opportunity to chat with friends or simply admire the  flowers. Or because it does not require a team or even a partner, walking is something you can do on your own time, by yourself, whenever the mood strikes.

Easily affordable, all you need to start walking is enthusiasm and a pair of comfortable and sturdy low-heeled shoes. Dr.ChristineL. Wells recommends an Oxford-style shoe with ties for better foot support; she does not recommend sneakers or other “cheapies”. If you plan to walk regularly, you might want to invest in a pair of so-called walking shoes. If so, expect to spend at least $35.

For walking during the hotter months, early morning or evening hours are best. Clothes should fit loosely and be lightweight and light-colored. Elderly walkers should consider wearing long sleeves, and all Arizonans need to be particularly concerned about skin cancer. Dr. Wells suggests wearing sunscreen as well as a side-brimmed hat to protect your eyes, ears, nose and back of the neck.

Walkers also should drink an adequate amount of water. Wells advises drinking an 8-ounce glass of water before you start out, and more when you return. “If you walk four miles or more a day in Arizona, I also recommend that you carry a water bottle,” she says. “ And water  is just fine; you don’t need those fluid-replacement or electrolyte drinks.”

The underlined word “pall” most probably means________.

A. interest people  B. be easily learnt  C. become boring  D. become popular

Which of the following is NOT mentioned as a benefit of walking?

A. It improves one’s appetite.       B. It’s an inexpensive exercise

C. It helps to comfort the mind.     D. it can be an individual or social activity

For regular walking, what you need most is _______.

A. endurance       B. enthusiasm       C. strength       D. relaxation

We may infer from the passage that _______.

people in Arizona are easily exposed  to strong sunlight.

walking is most suitable for those 65 years and older

water is better than any other drinks for walkers

jogging and dancing don’t have any positive effect on the mind.

Which word best describes the author’s attitude toward walking?

A. positive      B. playful      C. doubtful      D. cautious(谨慎)

Do you know that a Mom deserves a special gift this year for Mother’s Day? Sure, flowers can always brighten Mother’s day and a dinner out is always appreciated. However, doesn’t she deserve something more personal or something that lasts longer than an evening?

I’m talking about the gift of fitness. Improved fitness is a gift that is invaluable to everyone. When you give a woman the gift of fitness, you are helping her open a door to better health. I can’t think of a more thoughtful gift that shows the recipient(接受者) how much you care about their well-being. By giving the gift of fitness you are providing them with unlimited health benefits. And, its a gift that you can truly feel proud to give.

Of course, we all know that exercising can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis(骨质疏松). Not to mention that exercising also improves self-esteem, increases energy and helps you be able to do continuous work for longer.

All Moms would find these fitness benefits extremely invaluable. If they are like most of us, they have probably even mentioned how they would like to drop a few pounds or just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide your mom with extra motivation. She may be more motivated to actually get fit because she doesn’t want to feel guilty about ignoring such a thoughtful gift .

The first paragraph is most likely to tell us that___________.

A. we should invite our mom to a dinner for Mother’s Day

B. it is good to send flowers to moms for Mother’s Day

C. we should give a special gift to our Mom for Mother’s Day

D. moms aren’t worth special gifts for Mother’s Day

You would like to send the gift of fitness to your mother because__________.

A. it is very expensive

B. it doesn’t cost you too much

C. it makes your mother healthy

D. you will be proud of it

You want to keep healthy you should__________.

   A . reduce stress and have a good sleep

   B. try your best to get rid of depression

   C. increase your energy and work longer

   D. take an active part in physical activity

According to this passage the gift of fitness will____________.

A. help moms to lose some more weight

B. encourage moms to do more exercise

C. keep moms having a healthy diet

D. make moms look even more beautiful

Which of the following would be the best title for this passage?

A. This Mother’s Day, Give the gift of Fitness

B. Better Pay Attention to Your Mom’s Health

C. Mom Like to Accept the Gift of Fitness

D. Help Your Mom Keep a Good Shape

Do you know that a Mom deserves a special gift this year for Mother’s Day? Sure, flowers can always brighten Mother’s day and a dinner out is always appreciated. However, doesn’t she deserve something more personal or something that lasts longer than an evening?

I’m talking about the gift of fitness. Improved fitness is a gift that is invaluable to everyone. When you give a woman the gift of fitness, you are helping her open a door to better health. I can’t think of a more thoughtful gift that shows the recipient(接受者) how much you care about their well-being. By giving the gift of fitness you are providing them with unlimited health benefits. And, its a gift that you can truly feel proud to give.

Of course, we all know that exercising can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis(骨质疏松). Not to mention that exercising also improves self-esteem, increases energy and helps you be able to do continuous work for longer.

All Moms would find these fitness benefits extremely invaluable. If they are like most of us, they have probably even mentioned how they would like to drop a few pounds or just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide your mom with extra motivation. She may be more motivated to actually get fit because she doesn’t want to feel guilty about ignoring such a thoughtful gift .

1.The first paragraph is most likely to tell us that___________.

2.You would like to send the gift of fitness to your mother because__________.

3.You want to keep healthy you should__________.

4.According to this passage the gift of fitness will____________.

5.Which of the following would be the best title for this passage?

Dear editor,

    I am Paul , a senior English teacher in Linchuan No. 1 Middle School in Jiangxi Province , China. This letter is written to ask for your opinion.

    The other day, I met with a multiple - choice exercise. We teachers argued heatedly with each other over its answer. Unfortunately, neither side could convince the other. The sentence is to be attached at the end of the letter. There is no doubt that the reference answer C is correct. But I don’t  think it is the only answer. Personally, I do think A is also a reasonable choice in sense as well as in grammar, if the case is treated from another aspect.                                

    What puzzles me is why we should deal with so many multiple - choice exercises with not rigorous（严谨的）enough reference keys. But being a teacher, it’s very important and necessary to make it clear to students which answer is correct, which is more appropriate, and which is the best one. Regrettably, Multiple - choice test, which is a bit old - fashioned in western countries, seems to be quite popular and covers a rather high percentage in all sorts of English tests in China, especially in NMET.

    Personally speaking, I don’t think multiple - choice test form making up more than 75 percent of the total scores in college entrance examination is a very good and effective testing method. Instead, more subjective testing forms depending on one’s own thinking and his ability to use the language like key words falling, question answering, paragraph or passage summarizing, English - Chinese or Chinese - English inter - translation, etc. should be applied to English proficiency tests. Through the test forms mentioned above, students’ ability to use the language will be better developed. Consequently, more advanced and outstanding English learners could be picked out. In fact, a test paper focusing on multiple - choice test influences, in a sense, students to form their own language thinking, which hinders（阻碍）the development of their language ability as well. Do you think so?

    I am looking forward to your authoritative opinion. Thanks.

Yours sincerely,

Paul Liao

1..

. What can be learnt from the letter is that the writer ________.

    A. writes to argue with the editor over China’s present test system

    B. thinks the reference answer to the sentence is completely wrong

    C. thinks subjective test forms constitute a rather high percentage in NMET

    D. doesn’t think highly of China’s present English proficiency test forms

2..

. In order to better develop students’ ability to use English, the writer suggests ________.

    A. dealing with more multiple - choice exercises

    B. laying stress on the practice of subjective exercises

    C. arguing hotly with teachers over reference answers

    D. considering a problem from different aspects

3..

 Which of the following does NOT belong to subjective exercises in English learning?

    A. Keeping a diary.                    B. Summarizing a paragraph.

    C. Copying a test.                     D. Translating a passage.

4..

 The writer seems to feel ________ as to the future development of students’ language ability.

    A. concerned      B. curious          C. confused          D. satisfied