阅读下面短文，并根据短文后的要求答题（请注意问题后的字数要求）。
［1］If you are worried about things and are under a lot of stress at work or school，then you are prob-ably not sleeping well. Worry can keep you awake，tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up，you don't feel refreshed，but tired and worn out and unable to face a new day.
［2］ Dr. Henry Winkle，in a recent newspaper article entitled Stress and Sleep，indicates that       .Dr. Winkle says，“The more we worry，the less we sleep，the more we are unable to deal with stress. If  we can find a way to get a good night's sleep，”he adds，“we can often find the energy to deal with what's worrying us.”
［3］So，what is a good night's sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed.
［4］Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help，but coffee or tea should be avoided as they contain caffeine and will keep you awake.
［5］ “When you put the light out，” Dr. Winkle says，“concentrate on relaxing your muscles，working slowly up from your feet，and you 'll be asleep before you know it.”
【小题1】What is the main idea of the text? (no more than 5 words)
                                                             
【小题2】Complete the following statement with words from Paragraph 2. ( no more than 3 words)
People shouldn't go to sleep immediately but should          after working late in the night.
【小题3】Point out the disadvantage of drinking coffee and tea before going to bed. (no more than 6 words)
                                                             
【小题4】Fill in the blank in Paragraph 2 with proper words. (no more than 10 words)
                                                             
【小题5】What does the word “it” (Line2，Paragraph5) probably refer to? (no more than 3 words)
                                                             

第一节：阅读表达（共5小题；每小题2分，共10分）

阅读下面短文，并根据短文后的要求答题（请注意问题后的字数要求）。

［1］If you are worried about things and are under a lot of stress at work or school，then you are prob-ably not sleeping well. Worry can keep you awake，tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up，you don't feel refreshed，but tired and worn out and unable to face a new day.

［2］ Dr. Henry Winkle，in a recent newspaper article entitled Stress and Sleep，indicates that       .Dr. Winkle says，“The more we worry，the less we sleep，the more we are unable to deal with stress. If  we can find a way to get a good night's sleep，”he adds，“we can often find the energy to deal with what's worrying us.”

［3］So，what is a good night's sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed.

［4］Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help，but coffee or tea should be avoided as they contain caffeine and will keep you awake.

［5］ “When you put the light out，” Dr. Winkle says，“concentrate on relaxing your muscles，working slowly up from your feet，and you 'll be asleep before you know it.”

76. What is the main idea of the text? (no more than 5 words)

77. Complete the following statement with words from Paragraph 2. ( no more than 3 words)

People shouldn't go to sleep immediately but should           after working late in the night.

78. Point out the disadvantage of drinking coffee and tea before going to bed. (no more than 6 words)

79. Fill in the blank in Paragraph 2 with proper words. (no more than 10 words)

80.What does the word “it” (Line2，Paragraph5) probably refer to? (no more than 3 words)

When we say that Cambridge is a university town, we do not mean just that it is a town with a university in it. Manchester and Milan have universities, but we do not call them university towns. A university town is one where there is no clear separation between the university buildings and the rest of the city. The university is not just one part of the town; it is all over the town. The heart of Cambridge has its shops, pubs, market-place and so on, but most of it is university-colleges, faculties, libraries, clubs and other places for university staff and students. Students fill the shops, cafes, banks, and churches, making these as well part of the university.,

The town was there first. Two Roman roads crossed there, and there are signs of building before Roman times (earlier than A.D. 43). Cambridge became a center of learning, and the authority of the head of the university was recognized by the king in 1226.

With about 8,250 undergraduates and over2,000 postgraduates, the city is a busy place in “full term” .Undergraduates are not allowed to keep cars in Cambridge, so nearly all of them use bicycles. Don’t try to drive through Cambridge during the five minutes between lectures. Your bicycle must go through a boiling sea of other bicycles hurrying in all directions, if you are in Cambridge at five minutes to the hour any morning of full term, you know that you are in a university town.

What is called a university town?

A town with a university in it    

B. A university with a town in it.

C.  One where there is no clear separation between a university and a town.

One where there are both a university and a town.

How many students does Cambridge have?

Eight thousand, two hundred and fifty.   B. Two thousand.

C. Ten thousand.                        D. More than ten thousand.

Which of the following is NOT mentioned in the passage?

the university is all over the town 

the town came earlier than the university

C. during the five minutes between lectures, your bicycle must go through other bicycles hurrying in all directions.

D. the teachers have many strange ways of making their lectures lively and interesting.

What’s the title of the passage?

Cambridge—A University Town.  B. Cambridge – A Centre of Learning

C. Cambridge with Many Students.    D. Cambridge with a Long History

Buckminster Fuller once said, “The minute you choose to do what you really want to do, it’s a different kind of life.” If you want to live abundantly, decide what you really want and figure out a way to do it. Be clear and live with intent (意向).

You may have heard of Fred Lebow. He complained to his doctor that he lacked energy. His doctor advised him to take up running. He fell in love with it! He was 39 years old when he entered his first race.

Fred joined the New York Road Runners Club and organized New York City’s first marathon race. But what Fred truly wanted to do was to bring people together. He believes that anybody should be able to run — people of all ages and of any country.

Not everyone in New York was excited about people running through their neighborhood. A youth gang warned him that nobody had better run through their turf. “That’s great,” Fred said. “I need someone to protect the runners in your area, and you look like just the fellows to do it.”

 He gave them each a hat, shirt and jacket and that year, when the marathon went through their neighborhood, these young men proudly guarded the runners along their way.

Fred decided what was truly important to him and he found a way to do it. He lived with intent. That single decision made his life remarkably different.

As one sports writer said, “Fate handed him a short race. With his goal, with his love of life, Fred turned it into a marathon.” Fred would say that it’s not about how long you live, but how you run the race of life.

The purpose that Fred Lebow organized New York City’s first marathon race was _____.

A. to be popular with people

B. to display his true love for sports development

C. to drive away his loneliness in the running

D. to get more people together

Which word in the passage is the closest in meaning to the underlined word “turf”?

A. Neighborhood.     B. Way.      C. Decision.     D. Race.

What’s the best title for this passage?

A. Determination guarantees you a success.

B. The race of life with intent.

C. Nothing is impossible in one’s life race.

D. The benefits of taking up running.