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Healthy eating begins with learning how to “eat smart”. It’s not just what you eat,. how you eat. Pay attention to what you eat and choosing foods that are both nourishing enjoyable helps support an overall healthy diet.
Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, forgetting to actually taste the flavors and feel the textures(质地) of is in our mouths. Reconnect with joy of eating.
Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep breaths before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body: Ask if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes your brain to tell your body that it has had food, so eat slowly.
Eat early: Starting your day a healthy breakfast can jumpstart your metabolism(新陈代谢), and eating early in the day gives your body time to work those calories off.
查看习题详情和答案>>The city of Venice, in Italy, is one of a kind. It is built on more than 120 islands, just off the coast. The islands are small and close together. The waterways between them are used as streets. They are called canals.
In this watery world, people use boats to get from place to place. Gondolas to place, small boats that are moved with one oar(桨), were once the only boats used in the canals. But today motorboats make getting around faster; there are still lots of gondolas, though. Many visitors go to Venice all the year round. And they like to ride in the old-style(老式)boats.
If you aren't going far in this city, it's easier to go on foot. There are hundreds of narrow footpaths. About 100 low bridges connect the footpaths and islands. But these bridges cause problems for the boaters. When the sea tide(潮)is high, the canal water rises. People in the boats must duck to fit under bridges.
(1)After reading the first paragraph, we can come to the conclusion that ________.
[ ]
A.all the buildings in Venice are help up(抬高)on seawater
B.there's no land in the city of Venice
C.the streets in Venice are all lined with waterways
D.nobody can be seen walking in the streets of Venice
(2)It is clear that ________.
[ ]
A.all the Venetian people ride in boats with one oar to get from place to place
B.gondolas are the only boats used in the canals
C.the ways of getting round in Venice are different from those in any other city
D.motorboats have taken the place of gondolas in Venice now
(3)Which of the following statements shows no difference between itself and the passage? ________
[ ]
A.All the Venetian people like to ride in the old-style boats.
B.Neither cars nor buses are used in Venice.
C.Citizens in Venice don't walk much.
D.Gondolas rides are much more expensive.
(4)Which of the following statements leads us to the conclusion that traveling around Venice by gondolas can be slow? ________
[ ]
A.Gondolas, small boats that are moved with one oar, were once the only boats used in the canals.
B.But today, motorboats make getting around faster.
C.But these bridges cause problems for the boaters.
D.People in the boats must duck to fit under bridges.
(5)The word“duck”in the last sentence means ________.
[ ]
A.bend one's head in order not to be hit
B.go quickly under water for a short time
C.swim as a duck does
D.dive suddenly like a duck
查看习题详情和答案>>Did you ever look up at the moon and think you saw a man’s face there? When the moon is round and full, the shadows(影子) of the moon mountains and the lines of the moon valleys sometimes seem to show a giant nose and mouth and eyes. At least, some people think so.
If there were a man on the moon—instead of mountains and valleys that just look like the face of a man—what would he be like?
He would not be like anyone you know. He would not be like anyone anybody knows.
If the man on the moon were bothered by too much heat or cold the way Earth people are, he could not stay on the moon.
The moon becomes very, very hot. It becomes as hot as boiling water. And the moon becomes very, very cold. It becomes colder than ice.
Whatever part of the moon the sun shines on is hot and bright. The rest of the moon is cold and dark.
If the man on the moon had to breathe to stay alive, he couldn’t live on the moon because there’s no air there. He’d have to carry an oxygen tank, as astronauts do. There’s no food on the moon, either. Nothing grows—not even weeds(grass).
If the man on the moon liked to climb mountains, he would be very happy. There are many high places there, such as the raised land around the holes, or craters(火山口), of the moon. Some of these rims are as tall as Earth’s highest mountains.
But if the man on the moon liked to swim, he would be unhappy. There is no water on the moon—just dust and rock.
When you think of what it’s like on the moon, you may wonder why it interests our scientists. One reason is that the moon is Earth’s nearest neighbor—it is the easiest place in space to get to.
Going back and forth between the moon and Earth, astronauts will get a lot of practice in space travel. Things learned on moon trips will be of great help to astronauts who later take long, long trips to some of the planets.
Scientists are also interested in the moon because it has no air. The air that surrounds Earth cuts down the view of the scientists who look at the stars through telescopes. A telescope on the moon would give them a clearer, closer view of the stars.(words: 411)
【小题1】What is the reason why our scientists are interested in the moon.?
| A.The moon is beautiful. |
| B.The moon is different from the earth. |
| C.The moon is Earth’s nearest neighbor—it is the easiest place in space to get to. |
| D.The moon is the easiest place in space to get to and it has no air, unlike Earth. |
| A.ball | B.hill | C.round edge | D.height |
| A.We can learn much from research on the Moon. |
| B.There may be human beings on the moon. |
| C.If there were a man on the Moon, there would be many similarities between the man on the Moon and on the Earth. |
| D.A telescope on the Moon would help scientists have a clearer, closer sight of the stars. |
MEN VS. WOMEN
COMPARING NICKNAMES
If Laura, Suzanne, Debra and Rose go out for lunch, they will call each other Laura, Suzanne, Debra and Rose.
If Mike, Charlie, Bob and John go out, they will affectionately refer to each other as Fat Boy, Godzilla (怪兽), Peanut-Head and Scrappy.
EATING OUT
When the bill arrives, Mike, Charlie, Bob and John will each throw in $20, even though it’s only for $32.50. None of them will have anything smaller, and none will actually admit they want change back.
When the girls get their bill, out come the pocket calculators.
MONEY
A man will pay $2 for a $1 item he wants.
A woman will pay $1 for a $2 item that she doesn’t want.
BATHROOMS
A man has six items in his bathroom: a toothbrush, comb, shaving cream, razor, a bar of soap, and a towel from the Holiday Inn.
The average number of items in the typical woman’s bathroom is 337... A man would not be able to identify most of these items.
ARGUMENTS
A woman has the last word in any argument.
Anything a man says after that is the beginning of a new argument.
CATS
Women love cats.
Men say they love cats, but when women aren’t looking, men kick cats.
FUTURE
A woman worries about the future until she gets a husband.
A man never worries about the future until he gets a wife.
SUCCESS
A successful man is one who makes more money than his wife can spend.
A successful woman is one who can find such a man.
MARRIAGE
A woman marries a man expecting he will change, but he doesn’t.
A man marries a woman expecting that she won’t change and she does.
DRESSING UP
A woman will dress up to go shopping, water the plants, empty the garbage, answer the phone, read a book, and get the mail.
A man will only dress up for weddings and funerals.
NATURAL
Men wake up as good-looking as they went to bed.
Women somehow deteriorate (恶化) during the night.
OFFSPRING
Ah, children. A woman knows all about her children. She knows about dentist appointments and romances, best friends, favorite foods, secret fears and hopes and dreams.
A man is vaguely (含糊地) aware of some short people living in the house.
THOUGHT FOR THE DAY
Any married man should forget his mistakes. There’s no sense in two people remembering the same thing.
63. This passage is_________________.
A. a story B. an advertisement C. a report D. a humor
64. The purpose of this passage is________________.
A. to inform the readers of some secrets between men and women
B. to remind the readers of the big differences between men and women
C. to amuse the readers using some interesting examples
D. to show that men perform better than women in our daily life
65. When the girls get their bill, they take out the pocket calculators_________________.
A. to make sure they won’t be cheated by the servant B. so that they can share the bill equally among them
C. because they want to know what time it is now D. if they forget to bring their mobile phones
66. What does the underlined sentence mean?
A. A man doesn’t know what to do before he gets married.
B. A man is worried about his future job after he gets married.
C. Anything unexpected will probably happen to a man after he gets married.
D. It’s not easy for a man to find a good job as a woman thinks.
Did you ever look up at the moon and think you saw a man’s face there? When the moon is round and full, the shadows(影子) of the moon mountains and the lines of the moon valleys sometimes seem to show a giant nose and mouth and eyes. At least, some people think so.
If there were a man on the moon—instead of mountains and valleys that just look like the face of a man—what would he be like?
He would not be like anyone you know. He would not be like anyone anybody knows.
If the man on the moon were bothered by too much heat or cold the way Earth people are, he could not stay on the moon.
The moon becomes very, very hot. It becomes as hot as boiling water. And the moon becomes very, very cold. It becomes colder than ice.
Whatever part of the moon the sun shines on is hot and bright. The rest of the moon is cold and dark.
If the man on the moon had to breathe to stay alive, he couldn’t live on the moon because there’s no air there. He’d have to carry an oxygen tank, as astronauts do. There’s no food on the moon, either. Nothing grows—not even weeds(grass).
If the man on the moon liked to climb mountains, he would be very happy. There are many high places there, such as the raised land around the holes, or craters(火山口), of the moon. Some of these rims are as tall as Earth’s highest mountains.
But if the man on the moon liked to swim, he would be unhappy. There is no water on the moon—just dust and rock.
When you think of what it’s like on the moon, you may wonder why it interests our scientists. One reason is that the moon is Earth’s nearest neighbor—it is the easiest place in space to get to.
Going back and forth between the moon and Earth, astronauts will get a lot of practice in space travel. Things learned on moon trips will be of great help to astronauts who later take long, long trips to some of the planets.
Scientists are also interested in the moon because it has no air. The air that surrounds Earth cuts down the view of the scientists who look at the stars through telescopes. A telescope on the moon would give them a clearer, closer view of the stars.(words: 411)
1.What is the reason why our scientists are interested in the moon.?
A.The moon is beautiful.
B.The moon is different from the earth.
C.The moon is Earth’s nearest neighbor—it is the easiest place in space to get to.
D.The moon is the easiest place in space to get to and it has no air, unlike Earth.
2.The underlined word “rim” in the Paragraph 8 means _________ .
A.ball B.hill C.round edge D.height
3.What is the main thought of the passage?
A.We can learn much from research on the Moon.
B.There may be human beings on the moon.
C.If there were a man on the Moon, there would be many similarities between the man on the Moon and on the Earth.
D.A telescope on the Moon would help scientists have a clearer, closer sight of the stars.
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