题目内容

Healthy eating begins with learning how to “eat smart”. It’s not just what you eat,.     how you eat. Pay attention to what you eat and choosing foods that are both nourishing     enjoyable  helps support an overall healthy diet.

Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, forgetting to actually taste the flavors and feel the textures(质地) of     is in our mouths. Reconnect with    joy of eating.

Avoid stress while eating:  Avoid eating while working, driving, arguing, or watching TV. Try taking some deep breaths  before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

Listen to your body: Ask      if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes      your brain to tell your body that it has had      food, so eat slowly.

Eat early: Starting your day     a healthy breakfast can jumpstart your metabolism(新陈代谢), and eating early in the day gives your body time to work those calories off.

【小题1】but

【小题1】and 

【小题1】what

【小题1】the

【小题1】yourself/you 

【小题1】for

【小题1】enough

【小题1】with


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Every morning my friend would stop on the way to work to have a quick breakfast with her 8-year-old son. Then she   36   him off at school. They ate the same thing every morning: an egg sandwich, juice, coffee for her, and milk for him.

       One day she ordered a(n)   37   breakfast. Once they finished eating and were heading out of the door, she   38  , said good morning to a homeless man sitting outside of the   39  , and gave him the breakfast she had ordered for him. He   40   her, telling her it was his first meal during the last several   41  . She couldn’t help but feel   42   and was glad she finally took   43  .

       She told her son that she had seen the man every day that week there and that   44  , herself included, had offered him   45  , support, food, or drink. She   46   explained that homelessness could happen to anyone and that it was important to   47   needy people.

       So her “Tradition of Kindness”   48  . Each day she and her son went on to   49   the homeless man breakfast. The   50   was kept until they moved away several years later,   51   the experience was firmly put into her son’s mind.

       My friend   52   every time she tells me that this “Tradition of Kindness” goes on with her son, who remembers this   53   tradition. Now working in a company, her son stops every morning at Starbucks for a coffee and offers a homeless person a breakfast before going to the   54  .

       What a great tradition that he can   55   to his children as well!

A. sent                       B. dropped               C. called             D. drove

A. light                      B. expensive             C. ordinary          D. extra

A. stopped                 B. escaped                C. backed        D. hid

A. shop                      B. market                        C. hotel            D. restaurant

A. recognized             B. refused                 C. thanked        D. found

A. days                      B. minutes                C. months         D. weeks

A. cold                      B. good                    C. strange          D. nervous

A. action                    B. time                     C. care                    D. effect

A. everyone               B. someone               C. no one             D. anyone

A. education               B. information                 C. comfort               D. safety

A. again                     B. further                        C. once                   D. first

A. contact                  B. encourage             C. follow             D. help

A. began                    B. existed                        C. failed               D. changed

A. win                       B. buy                      C. show                  D. award

A. promise                 B. agreement            C. order               D. practice

A. although                B. so                        C. but                   D. because

A. cries                   B. jumps                  C. jokes                  D. smiles

A. school                   B. childhood             C. youth                  D. adulthood

A. office                    B. cinema                 C. store                   D. library

A. connect              B. relate                   C. pass                    D. move

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