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You don't have to shop in health food stores to follow the guidelines.One easy way to plan menus that follow the food pyramid is shop only in the outer aisles of the grocery store.In most supermarkets,fresh fruits and vegetables,dairy,fresh meat and frozen foods are in the outer aisles of the store.Grains,like paste,rice,bread,are located on the next aisles,the first inner rows.Finally,the farthest inside of the store is where you'll find chips and snacks,cookies and pastries,soda pop and drink mixes.These are the kinds of foods that nutritionists say everyone should eat rarely,if at all.If you stay in the outer aisles of the grocery store,you won't be tempted to buy foods you shouldn't eat,and you will find a wide variety of healthy foods to choose from.Another benefit of shopping this way is that grocery shopping takes less time.?
1.A good title for this article would be .?
A.How to Shop in a Health Food Store?
B.How to Shop Efficiently?
C.How to Shop for Healthy Food?
D.How to Cook Healthy Food?
2.According to the food pyramid,people should .?
A.eat more grains than meat?
B.never eat fats and sweets?
C.mostly eat meat only with vegetables?
D.rarely eat bread and other starches?
3.According to the passage,on the inside aisles of the grocery store you will find .?
A.cleaning products
B.dog and cat food?
C.wine and beer?
D.chips and snacks?
4.In order to follow the main advice in the passage,it would be most helpful to know .?
A.where to buy a copy of the “The Food Pyramid”?
B.whether rice has more calories than paste?
C.which supermarket the author is referring to?
D.how much of each kind of food equals a serving
查看习题详情和答案>>Suppose you want to buy some new clothes or a new TV. Or maybe you need some work done on your car. How can you find the best price without shopping all over town? Ads can help you. Ads can show you lots of prices. And you don’t have to go anywhere to see them. Just open a newspaper or magazine, and you’ll find plenty of ads.
The following is an ad about TV sets for sale. Please read it and answer the questions below.
How many different kinds of TV sets does the store advertise here?
A. Two. B. Three. C. Four. D. Five.
Which of the following statements is TRUE according to the advertisement?
A. You can buy any kind on July 14th.
B. The service time is 9-9 every day except Monday.
C. The larger the screen is, the higher the price will be.
D. The lowest price is a little more than 300.
Which is NOT mentioned in the ad?
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A. The date of the American National Day.
B. The postcode of the area where the store is.
C. The phone number of the store.
D. The names of the TV sets.
查看习题详情和答案>>“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .
First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed(预处理的). Now 90% of the food you find in the store is quick food . That’s a bad thing .
Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients(营养物质). You will be driven to eat more to try to make up for the low quality of the food you are eating .
And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .
What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .
1.People who find it hard to get a healthier weight think .
|
A.they had too much diet foods |
|
B.they didn’t make a detailed plan |
|
C.they have no time to do exercise in gym |
|
D.they can’t afford diet foods and to exercise in gym |
2. The author doesn’t like quick food mainly because .
|
A.it contains too much fat |
B.it makes people eat less |
|
C.it has low fiber |
D.it takes longer to digest |
3.The underlined word “ palatable ” in Paragraph 4 probably means “ ”.
|
A.fresh |
B.delicious |
C.healthy |
D.simple |
4.The author suggests in the text that people should .
|
A.control the amount of food |
|
B.eat more processed foods |
|
C.cook food for themselves |
|
D.choose cheap ingredients |
5.Which of the following best shows the structure of the passage ? (①="Paragraph" 1,
②="Paragraph" 2 ,…⑤="Paragraph" 5)
|
A.①/②③④/⑤ |
B.①②/③④/⑤ |
C.①②③/④/⑤ |
D.①/②③/④⑤ |
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“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .
First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed(预处理的). Now 90% of the food you find in the store is quick food . That’s a bad thing .
Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients(营养物质). You will be driven to eat more to try to make up for the low quality of the food you are eating .
And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .
What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .
【小题1】People who find it hard to get a healthier weight think .
| A.they had too much diet foods |
| B.they didn’t make a detailed plan |
| C.they have no time to do exercise in gym |
| D.they can’t afford diet foods and to exercise in gym |
| A.it contains too much fat | B.it makes people eat less |
| C.it has low fiber | D.it takes longer to digest |
| A.fresh | B.delicious | C.healthy | D.simple |
| A.control the amount of food |
| B.eat more processed foods |
| C.cook food for themselves |
| D.choose cheap ingredients |
②="Paragraph" 2 ,…⑤="Paragraph" 5)
| A.①/②③④/⑤ | B.①②/③④/⑤ | C.①②③/④/⑤ | D.①/②③/④⑤ |
Suppose you want to buy some new clothes or a new TV. Or maybe you need some work done on your car. How can you find the best price without shopping all over town? Ads can help you. Ads can show you lots of prices. And you don’t have to go anywhere to see them. Just open a newspaper or magazine, and you’ll find plenty of ads.
The following is an ad about TV sets for sale. Please read it and answer the questions below.
![]()
1. How many different kinds of TV sets does the store advertise( 打广告) here ?
A. Four. B. Three. C. Two. D. Five.
2. Which of the following statements is true according to the advertisement?
A. You can buy any kind on July 14th.
B. The service time is 9 a.m. to 9 p.m. every day except Monday.
C. The larger the screen is, the higher the price will be.
D. The lowest price is a little more than 300.
3.Which is NOT mentioned in the advertisement?
A. The deadline (最后期限) of all the TV set sales.
B. The post code of the area where the store is.
C. The address of the store.
D. The name of the store.
4.What can ads do for us according to the passage?
A. They can help us cut down the prices before shopping.
B. They can show us plenty of prices after shopping all over town.
C. They can help us learn about the quality of the advertised things.
D. They can help us find the best price without shopping everywhere.
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