网址：http://m.1010jiajiao.com/timu3_id_3154460[举报]
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Body Power: This class uses weights and aerobic movements to increase strength while burning fat. It is suitable for all levels of fitness.
Aerobics(有氧运动): This is a low to medium level of difficulty aerobics class. It is good for beginner
to average levels of fitness.
Beginner Aerobics: This class has low levels of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.
Body Stretch: This is relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful lifestyle would also benefit from this class.
Body burn: This is a high level of difficulty aerobics class that mainly targets fat burning. It is only for
those people with a very high level of fitness.
1. On Wednesday the fitness class at 6:30 pm is ________.
A. Aerobics
B. Body Power
C. Body Burn
D. Beginner Aerobics
2. The two classes that are suitable for all levels of fitness are ________.
A. Aerobics and Body Power
B. Body Power and Body Stretch
C. Body Burn and Aerobics
D. Body Stretch and Beginner Aerobics
3. Lena wants to go to the city Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ________.
A. 3:00 pm
B. 5:30 pm
C. 7:15 am
D. 7:30 pm
4. In which class are weights used?
A. Aerobics
B. Body Burn.
C. Body Power
D. Body Stretch
5. The main goal of the Body Burn class is to _________.
A. reduce stress
B. reduce fat levels
C. increase strength
D. increase muscle size
阅读理解
Body Power：This class uses weights and aerobic movements to increase strength while burning fat. It is suitable for all levels of fitness.
Aerobics：This is a low to medium level of difficulty aerobics class. It is good for beginners to average levels of fitness.
Beginner Aerobics：This class has low levels of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.
Body Stretch：This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful(有压力的) lifestyle would also benefit from this class.
Body Burn：This is a high level of difficulty aerobics class that mainly targets fat burning. It is only for those people with a very high level of fitness.
1．The two classes that are suitable for all levels of fitness are ________.
[ ]
A．Aerobics and Body Power
B．Body Power and Body Stretch
C．Body Burn and Aerobics
D．Body Stretch and Beginner Aerobics
2．Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ________.
[ ]
3．In which class are weights used?
[ ]
4．The main goal of the Body Burn Class is to ________.
[ ]
阅读理解
Body Power：This class uses weights and aerobic movements to increase strength while burning fat. It is suitable for all levels of fitness.
Aerobics：This is a low to medium level of difficulty aerobics class. It is good for beginners to average levels of fitness.
Beginner Aerobics：This class has low levels of difficulty and simply aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.
Body Stretch：This is a relaxation class, which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful lifestyle would also benefit from this class.
Body Burn：This is a high level of difficulty aerobics class that mainly targets fat burning. It is only. for those people with a very high level of fitness.
1．On Wednesday the fitness class at 6:30 is ________.
[ ]
2．Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ________.
[ ]
3．The main goal of the Body Burn class is to ________.
[ ]
Fitness Center timetable
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:15 a.m. | Body Power | Aerobics | Body Stretch |
| Aerobics | Body Burn | Body Stretch |
| 10:30 a.m. | Beginner Aerobics |
| Beginner Aerobics |
| Aerobics | Body Stretch |
|
| 12:30 p.m. | Body Stretch | Body Burn |
| Aerobics | Beginner Aerobics |
| Body Burn |
| 3:00 p.m. |
| Beginner Aerobics |
| Body Stretch | Body Burn | Beginner Aerobics |
|
| 4:45 p.m. | Body Burn | Aerobics | Aerobics | Body Power | Body Power | Body Stretch |
|
| 5:30 p.m. | Aerobics | Body Power | Body Power | Body Burn | Body Stretch |
| Body Power |
| 6:30 p.m. | Aerobics | Body Burn | Body Burn | Beginner Aerobics |
| Body Power |
|
| 7:30 p.m. | Beginner Aerobics | Body Stretch | Beginner Aerobics | Aerobics |
|
|
|
Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.
Aerobics: This is a low to middle level of difficulty in aerobic class. It is good for beginner to average levels of fitness.
Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break of injury.
Body Stretch(hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful (压力)lifestyle would also greatly improve their health in this class.
Body Burn: This is a high level of difficulty in aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.
On Wednesday the fitness class at 6: 30 p. m. is ___
A. Aerobics B. Body Power C. Body Burn D. Beginner Aerobics
The two classes that are suitable for all levels of fitness are___.
A. Aerobics and Body Power B. Body Power and Body Stretch
C. Body Burn and Aerobics D. Body Stretch and Beginner Aerobics
Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ___.
A. 3:00p.m. B. 5:30p.m. C. 7:15a. m. D. 7:30p.m.
The main goal of the Body Burn is to___.
A. reduce stress B. reduce fat C. increase strength D. increase muscle size
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