FITNESS CENTRE TIMETABLE Body Power: This class uses weights and aerobic movements to increase strength while burning fat. It is suitable for all levels of fitness. Aerobics: This is a low to medium l 题目和参考答案——青夏教育精英家教网—

题目内容

FITNESS CENTRE TIMETABLE

     Body Power: This class uses weights and aerobic movements to increase strength while burning fat. It is suitable for all levels of fitness.
     Aerobics(有氧运动): This is a low to medium level of difficulty aerobics class. It is good for beginner
to average levels of fitness.
     Beginner Aerobics: This class has low levels of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.
     Body Stretch: This is relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful lifestyle would also benefit from this class.
     Body burn: This is a high level of difficulty aerobics class that mainly targets fat burning. It is only for
those people with a very high level of fitness.
1. On Wednesday the fitness class at 6:30 pm is ________.
A. Aerobics
B. Body Power
C. Body Burn
D. Beginner Aerobics
2. The two classes that are suitable for all levels of fitness are ________.
A. Aerobics and Body Power
B. Body Power and Body Stretch
C. Body Burn and Aerobics
D. Body Stretch and Beginner Aerobics
3. Lena wants to go to the city Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ________.
A. 3:00 pm
B. 5:30 pm
C. 7:15 am
D. 7:30 pm
4. In which class are weights used?
A. Aerobics
B. Body Burn.
C. Body Power
D. Body Stretch
5. The main goal of the Body Burn class is to _________.
A. reduce stress
B. reduce fat levels
C. increase strength
D. increase muscle size

1-5: CBACB

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Eat to Excel

How fit are you? Do you look after yourself? Do you eat healthily or do you eat anything you like? Premier League football club Aston Villa are encouraging their players and local children to eat healthy food. They know that what you eat is the key to success.

How fit is a footballer?

Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?

Eating the right thing

A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.

What to eat after the match

Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”

Teaching healthy eating

Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.

A final word from the kitchen

Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!

Every Premier League Club provides footballers with ______________.

A. a good coach

B. a fitness center

C. proper practice and training

D. a delicious diet

According to Jim Henry, ___________________.

A. he believes the studies he has read about organic food

B. he will only eat organic food with his players

C. he thinks food is especially important after a game

D. he chose organic food as a secret weapon for footballers

We can learn from the passage that ___________________.

A. people can make one percent difference to players by using organic food

B. only a few footballers pay attention to the healthy eating

C. footballers in Aston Villa usually eat on their way to the match

D. footballers in Aston Villa usually eat some food within an hour after a match.

Why has Aston Villa invited children from local schools?

A. Because they want to teach kids how to cook delicious food.

B. Because they want to teach kids to play football.

C. Because they are fond of the kids in the community.

D. Because they intend to promote healthy eating.

Motorists over the age of 75 face compulsory tests of their eyesight and ability to drive under proposals being considered by ministers.
The biggest overhaul of motoring law in a generation could also lead to all drivers having to give assurances（保证）of their fitness to get behind the wheel every 10 years.
Other changes under consideration include issuing（发放）daylight driving licenses for motorists with night blindness, together with stricter checks on all drivers whose medical condition brought a threat to other road users.
It is understood that the proposals will be part of a review of the law governing the medical fitness of drivers that will be announced publicly by the summer.
The Driver and Vehicle Licensing Agency is dealing with a rising number of motorists who are concerned that they have conditions---from failing eyesight to epilepsy---that could affect their driving.
In 2006, the DVLA dealt with 600,000 motorists whose physical ability to drive needed to be recertified（重新认证）, a 20 per cent rise on the previous year. With an ageing population, the biggest challenge is dealing with the rising number of elderly motorists. By 2021, there will be an estimated three million drivers over the age of 70 on Britain’s roads.
Drivers must renew their licenses at the age of 70 and every three years thereafter. The applicant is legally required to tell the DVLA of any conditions that could weaken their ability behind the wheel.
Ministers have ruled out a compulsory maximum age for driving but will instead rely on tightening up the checks on motorists over the age of 75. The most likely option would be tests to ensure motorists were fit to drive. They would include an eyesight test and a cognitive（认知） test that would prove a driver's ability to react to road signs, driving conditions, pedestrians and vehicles.
However, checks are likely to be tightened at all ages. The strictest controls are expected to be imposed（强制） on motorists of any age who have had a heart attack or stroke. They could have to produce a doctor's approval to resume（重新得到）driving. Anyone making a false declaration would be guilty of a criminal offence.
【小题1】Which of the following statements is TRUE according to the passage?

A．The new motoring law will come into effect by the summer．

B．Drivers over the age of 75 must renew their licenses every three years．

C．Doctors will decide whether one can get their driving licenses．

D．Drivers at all ages will be expected to provide their medical condition．

【小题2】What is the biggest challenge to the traffic safety in Britain according to the writer?

A．Ageing population．	B．Increasing number of cars．
C．Increasing number of elderly motorists．	D．Driving conditions．

【小题3】The underlined word “overhaul” in Paragraph 2 means _______．

【小题4】What can be learned from the passage?

A．There will be more and more aged drivers in Britain．

B．Anyone can get a driving license as long as he/she is in good health．

C．Health tends to decline as one gets old

D．It will be guilty to make a false declaration．

Motorists over the age of 75 face compulsory tests of their eyesight and ability to drive under proposals being considered by ministers．

The biggest overhaul of motoring law in a generation could also lead to all drivers having to give assurances（保证） of their fitness to get behind the wheel every 10 years．

Other changes under consideration include issuing（发放） daylight driving licenses for motorists with night blindness, together with stricter checks on all drivers whose medical condition brought a threat to other road users．

It is understood that the proposals will be part of a review of the law governing the medical fitness of drivers that will be announced publicly by the summer．

The Driver and Vehicle Licensing Agency is dealing with a rising number of motorists who are concerned that they have conditions---from failing eyesight to epilepsy---that could affect their driving．

In 2006, the DVLA dealt with 600,000 motorists whose physical ability to drive needed to be recertified（重新认证）, a 20 per cent rise on the previous year． With an ageing population, the biggest challenge is dealing with the rising number of elderly motorists． By 2021, there will be an estimated three million drivers over the age of 70 on Britain’s roads．

Drivers must renew their licenses at the age of 70 and every three years thereafter． The applicant is legally required to tell the DVLA of any conditions that could weaken their ability behind the wheel．

Ministers have ruled out a compulsory maximum age for driving but will instead rely on tightening up the checks on motorists over the age of 75． The most likely option would be tests to ensure motorists were fit to drive． They would include an eyesight test and a cognitive（认知） test that would prove a driver's ability to react to road signs, driving conditions, pedestrians and vehicles．

However, checks are likely to be tightened at all ages． The strictest controls are expected to be imposed（强制） on motorists of any age who have had a heart attack or stroke． They could have to produce a doctor's approval to resume（重新得到） driving． Anyone making a false declaration would be guilty of a criminal offence．

1. Which of the following statements is TRUE according to the passage?

A． The new motoring law will come into effect by the summer．

B． Drivers over the age of 75 must renew their licenses every three years．

C． Doctors will decide whether one can get their driving licenses．

D． Drivers at all ages will be expected to provide their medical condition．

2.What is the biggest challenge to the traffic safety in Britain according to the writer?

A． Ageing population．

B． Increasing number of cars．

C． Increasing number of elderly motorists．

D． Driving conditions．

3. The underlined word “overhaul” in Paragraph 2 means _______． A． change B． consideration C． concern D． challenge

4.What can be learned from the passage?

A． There will be more and more aged drivers in Britain．

B． Anyone can get a driving license as long as he/she is in good health．

C． Health tends to decline as one gets old．

D． It will be guilty to make a false declaration．

Directions; Complete the following passage by using the words in the box．Each word can only be used once Note that there is one word more than you need．

A．actually B．suddenly C．impact D．fitness E．memories

F．imaging G．responsible H．implications I．boost J．encouraging

If you want to 1._ your child's results at school, you could do a lot worse than ensuring that they do plenty of exercise．Scientists have already shown that physical activity can make you cleverer．A team in America has used scans to show that an important part of the brain _2._ grows in children who are fit．These youngsters tend to be more intelligent and have better _3._ than those who are inactive．

Scientists also found that one of the most important parts of their brains was 12 per cent larger than those of unfit youngsters．They believe that _4._ children to take exercise from a very young age could help them do better at school later．Researchers from the University of Illinois, in the U．S．, studied the brains of 49 children aged nine and ten using a magnetic resonance _5._ scan, a technique which provides very detailed pictures of organs and tissues in the body．

They also tested the _6._ levels of the children by making them run on a treadmill．The scientists found that the hippocampus（海马体）, a part of the brain _7._ for memory and learning, was around 12 per cent larger in the fitter youngsters．

Professor Art Kramer, who led the study published in the journal Brain Research, said the findings had important _8._ for encouraging individuals to take part in sport from a young age．"We knew that experience and environmental factors and socioeconomic status all _9._ brain development," he said．"If you get some lousy（坏的） genes from your parents, you can't really fix that, and it's not easy to do something about your economic status．But here's something that we can do something about．