Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar facilities in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
【小题1】What would be the best title for this passage?

Do you think the possibly _____retirement will result in high unemployment rate?

A. delayed?????? B. to delay????? C. to be delayed???? D. delaying

C
HOTEL INFORMATION
Baymont Hotel
3800 W. Commercial, Ft. Lauderdale,FL33309
Lowest Prices 110% Guaranteed(保证).
Room Information;
Rooms are equipped with Double, Queen, or King bed (s) .smoking or non-smoking based on location and availability. Provided in each guest room is a hairdryer, coffee maker, iron, ironing board and cable TV.
Check-in Time: 7:00 P. M.
Hotel Amenities(设施) : Air Conditioner, Parking, 24 Hour Front Desk, Pool, Television with Cable, Coffee Maker in Room, Hairdryers Available.
*  *  *
Beach Plaza Hotel
625N. Fort Lauderdale Beach Blvd, Ft. Lauderdale. FL 33304
Room Information:
The oceanfront accommodations at Beach Plaza Hotel are some of the most affordable on Fort Lauderdale Beach. Each room has direct-dial telephone, cable television and daily maid service. Full kitchens available! All rooms surround the private poolside garden courtyard.
Check-in Time: 7:05 P. M.
Hotel Amenities: Air Conditioner, Coffee Maker in Room, 24 Hour Front Desk, Free Parking, Hairdryers Available, Pool, Television with Cable.
*    *    *
Fort Lauderdale Plaza Hotel
3711N. Ocean Blvd. Ft. Lauderdale, FL 33308
Room Information:
Guest rooms include TVs, in-room movies, Internet access, in-room safes, alarm clock radios, hairdryers, refrigerators, microwaves and balconies.
Check-in Time: 7:00 A. M.
Hotel Amenities: Parking, Heated Pool, Cable TV and Coffee Maker in Room.
49．Which hotel gives a promise?
A．Fort lauderdale Plaza Hotel        B．Beach Plaza Hotel
C．Baymont Hotel                D．All the three hotels
50．In which hotel is parking free?
A．Baymont Hotel               B．Beach Plaza Hotel
C．Fort Lauderdale Plaza Hotel            D．None of the hotels
51．If you ____.you will probably go to Beach Plaza Hotel.
A．enjoy seeing films without leaving your hotel room
B．are fond of swimming in heated water
C．want to eat food cooked by yourself in the hotel        
D．are a cigarette smoker
52．Which of the following is NOT true to the ads?
A．All of the three hotels provide television with cable.
B．You can keep your money in the in-room safe in Fort Lauderdale Plaza Hotel.
C．While staying in Fort Lauderdale Plaza Hotel, you can surf the Internet.
D．In Beach Plaza Hotel a 24-hour maid is available.

A single night of taking the drug Ecstasy (摇头丸) can cause serious brain damage and speed up the start of Parkinson’s disease（帕金森综合症）, scientists say. Just two or three Ecstasy tablets can permanently destroy brain cells that affect movement and reasoning, according to American research that links the drug to Parkinson’s for the first time.
A study by a team at Johns Hopkins University in Baltimore, Maryland, involving squirrel monkeys and baboons (狒狒) found that both species suffered permanent damage to key cells, which are lost in Parkinson’s, after receiving three low doses（剂量）of Ecstasy at three-hour periods.
The study is particularly important because baboons are one of the best animal models for the human brain. George Ricaurte, who led the research, said that the widespread abuse of drug might have caused severe damage. “The most troubling result is that young adults using Ecstasy may be increasing their risk of developing Parkinsonism as they get older.”
Alan Leshner, a former director of the US National Institute on Drug Abuse, said, “This study emphasizes the multi-aspect damage that Ecstasy causes to users. We’ve long known that repeated use damages brain cells. But this study shows that even very occasional（偶尔） use can have long-lasting effects on many different brain systems. It sends an important message to young people: don’t experiment with your own brain.”
Janet Betts, a mother whose teenage daughter Leah died after a single Ecstasy tablet in 1995, said, “This comes as no surprise. But people can’t see the effects at first, and they say it won’t happen to them. We’ll see the symptoms later, just as we have with smoking.”
【小题1】The article is intended to ______.

Worried about how many calories you will get in that piece of pizza, chocolate cake or bag of chips? A new iphone application Mealsnap may help. Users just need to take a picture of the meal with the phone, and it will give a calorie read-out almost immediately.
Mealsnap was developed by DailyBurn, a health social network that focuses on helping its users lead healthier lifestyles. It has created several other health and diet-related iphone applications. The applications gives users a quick reply. To do that, it matches the taken picture to a databank containing the calorie information of nearly 500,000 kinds of food. Users then get the range of calories for the meal that is photographed.
We started with something simple — an apple. A couple of minutes later the application replied that it was an apple and between 64 and 96 calories. More impressive was the reply we received after sending a photo of mixed salad bowl. Mealsnap replied that the bowl contained “yellow rice with corn, boiled eggs and beans” and that the food was between 532 and 798 calories.
Mr. Smith, director of DailyBurn, said that usual calorie counting needed a long time, but that the application made it easier to know the calories in food. That’s why it is so popular among those who are trying hard to lose weight.
In addition, Mealsnap can serve as a food diary. No need to write down what they’ve eaten, the photos will be stored. Then users can keep a visual log (记录). Mr. Smith said: “It’s like a food journal, but easier. All you do is to take the picture. The simple act of recording something can cause a psychological change that can help people on their health journey. Knowing the calorie range makes me think more about what I’m eating.
60. 【小题1】The purpose of DailyBurn is to _______.