题目内容
Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar facilities in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
【小题1】What would be the best title for this passage?
| A．What’s Yoga? | B．How I Do Yoga Poses |
| C．The Benefits of Yoga | D．The Varieties of Yoga |
| A．grow taller | B．lose weight |
| C．become flexible in thinking | D．make more friends |
| A．they consume energy in practicing yoga |
| B．they respond well to yoga poses |
| C．they spend too much time on yoga |
| D．they force themselves into yoga poses |
| A．Yoga as a means to keep fit. | B．Who may like yoga |
| C．Popularity of yoga all over the world. | D．Encouraging people to do yoga. |
【小题1】C
【小题2】B
【小题3】D
【小题4】D
解析试题分析：这篇介绍了瑜伽的好处，从身体上，精神上，心理上对我们都是有好处的，作者运用了一些数据和例子向我们证明了这一点。
【小题1】主旨题：文章前两段是介绍瑜伽，后面三段的开头句：Yoga becomes part of your physical life. ，Yoga becomes part of your mental life. 和Yoga becomes part of your spiritual life.是从三个方面说明瑜伽的好处。选C
【小题2】细节题：从第三段的句子：I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight.可知瑜伽可以减肥。选B
【小题3】细节题：从第四段的句子：If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. 说明如果做瑜伽觉得累，是因为强迫自己做动作。选D
【小题4】推理题：前文讲了瑜伽的好处，下面就是鼓励人们做瑜伽了。选D
考点：考查健康类短文
点评：本文集中考查了细节题，在解答这类问题时要求学生抓住题干文字信息，采用针对性方法进行阅读，因为这类题的答案在文章中可以直接找到。?
In many cultures white is often associated with something positive. A white-collar job, for instance, is the kind of job many people look for, working with your brain and not your hands.
White has a clean and pure image. That is why doctors, dentists, and nurses usually wear white uniforms. Babies are dressed in white at baptisms（洗礼）and brides wear white wedding gowns at weddings. White in these cases is the symbol of innocence or purity.
Sometimes white is used in expressions that are not good. “Whitewash” is one such expression. At first, “whitewash” meant to paint over something with white paint to make it look better. However, it means something different today: to hide or to cover up mistakes or failures.
A “white elephant” is another example of white used in a negative way. In ancient Thailand, a white elephant was regarded as a sacred animal, but it was very expensive to keep. The kings of those days presented a white elephant to the people they wanted to ruin. Once they received this holy, royal animal as a gift, they were not allowed to sell or kill it. Today, a “white elephant” means something that is big, useless, and unwanted. In America, when people want to get rid of their furniture or clothes, they often have a “white elephant sale”.
【小题1】The text is mainly about________.
| A．the meanings of white in English culture |
| B．the history of some English idioms |
| C．some interesting customs in English culture |
| D．some useful English words and expressions |
| A．White-wash. | B．White-collar. |
| C．White elephant. | D．White elephant sale. |
| A．A boy is dressed in white at baptisms. |
| B．A bride wears a white wedding gown. |
| C．A man whitewashes his crime. |
| D．A girl finds a white collar job. |
| A．a white-elephant sale is useful to the poor |
| B．the white color is important in our daily life |
| C．a white-collar job used to be easy to get |
| D．expressions with white have different meanings |
| A．analyzing its cause and effect |
| B．providing typical examples |
| C．comparing different ideas |
| D．following the time order |
Danielle Steel,America’s sweetheart,is one of the hardest working women in the book business.Unlike other productive authors who write one book at a time,she can work on up to five.Her research alone before writing takes at least three years.Once she has fully studied her subjects,ready to dive into a book,she can spend twenty hours nonstop at her desk.
Danielle Steel comes from New York and was sent to France for her education.After graduation,she worked in the public relations and advertising industries.Later she started a job as a writer which she was best fit for.Her achievements are unbelievable:390 million copies of books in print,nearly fifty New York Times best-selling novels,and a series of “Max and Martha” picture books for children to help them deal with the real-life problems of death,new babies and new schools.Her 1998 book about the death of her son shot to the top of the New York Times best-selling list as soon as it came out.Twenty-eight of her books have been made into films.She is listed in the Guinness Book of World Records for one of her books being the Times best-seller for 381 weeks straight.
Not content with a big house,a loving family,and a view of the Golden Gate Bridge,Danielle Steel considers her readers to be the most important resource(资源) and has kept in touch with them by e-mail.While she is often compared to the heroines(女主人公) of her own invention,her life is undoubtedly much quieter.But,if she does have anything in common with them,it is her strength of will and her inimitable(独特的) style.There is only one Danielle Steel.
【小题1】Danielle Steel is different from other writers in that _______.
| A．she can write several books at the same time |
| B．she often does some reasearch before writing a book |
| C．she is one of the most popular American women writers |
| D．she can keep writing for quite a long time without a break |
| A．how to deal with affairs at school |
| B．what to do if Max and Martha die |
| C．what to do when new babies are born into their families |
| D．how to solve the difficult problems in their writing classes |
| A．some TV plays were based on her books |
| B．her picture books attracted a lot of young men |
| C．one of her books became a best-seller in 1998 |
| D．she wrote the Guinness Book of World Records |
| A．lives an exciting life | B．values her readers a lot |
| C．writes about quiet women | D．is pleased with her achievements |
One is not born able to speak a language. One is born able to make a noise. I have heard babies cry in America and in China. I can’t tell any difference. But when I hear someone from America speak English and hear someone speak Chinese, I can tell you there are a lot of differences.
I believe a common(普遍的) problem with Chinese students’ learning English is that they were not taught to think in English. They have an idea spoken in English and want to translate the idea into Chinese, then they think in Chinese of the proper reply and translate it into English. After a long period of speaking the language, one begins to think in the foreign language naturally. You will learn faster if you begin to think in English at the very beginning of your study. Many students ask me: What can I do to improve my spoken English?
My reply is: The more English you speak, the better English you will speak. There are many things you can do to improve your spoken English. Of course, the best way is to live where English is spoken as a language of the country.
【小题1】The cries of American and Chinese babies are _______.
| A．different | B．the same |
| C．not like each other | D．like each other |
| A．some teachers didn’t teach students to think in English |
| B．teachers never gave the students the way of learning English |
| C．students didn’t remember the way teachers taught them |
| D．teachers didn’t want their students to think in English |
| A．Chinese students | B．English students |
| C．Chinese teachers | D．English teachers |
| A．You must think in English all the time. |
| B．You should always translate English into Chinese. |
| C．After speaking English for a long time, you may probably think in English naturally(自然地). |
| D．The best way of learning English is to live in America. |