Nutrition influences not only students' grades at school but their growth and development. Improper nutrition is one of the causes of childhood obesity. What can you do to help your child avoid childhood obesity?

My first piece of advice is to look in your fridge. What are you buying at the grocery store? Think about it: if you don't buy junk food or snacks, your kids won't eat them at home. Now if you're like me — both of your kids are at school, you'll know you can't police them every second of the day. This is the time when you'll need to talk to your children about their food choices. If you don't know the right food choices, there are so many free resources on-line to guide you.

Try new things. I was very surprised to find out my 4-year-old daughter likes balsamic vinegar — she calls it the "black sauce". She likes to have it with tomatoes and cucumbers. You just never know what your kids might like.

Don't get stressed if you can't always prepare something healthy. You may sometimes leave the house and forget to take something out for dinner, or you are running late and there's no time to cook before you have to take one of the kids somewhere. However, you can still make healthy choices while dining out. Many of the fast food restaurants offer fruit and milk instead of soda. I like to buy organic frozen pizzas from the organic market — for a quick dinner solution(解决办法). All the ingredients are natural. What I do is to serve the pizza with something raw: lettuce, cucumbers, tomatoes, or fruit to try to give the kids something healthy with that meal.

In closing, take baby steps. Don't try to change your family's eating habits in one go, or you'll go nuts.

1.This passage is written mainly to          us

A．explain why today’s kids are overweight

B．tell us the importance of healthy eating

C．give parents some healthy eating tips

D．teach parents what to cook at home

2. The writer believes it is very important for parents to          

A．make sure their fridge is full of food.

B．teach their children how to eat healthily

C．check their children’s grades at school

D．provide their children with their favorite food

3. Paragraph 4 tells parents they should           .

A．never take their kids to a fast food restaurant

B．eat out in a nice restaurant with their kids at times

C．choose healthy food while eating out with their kids

D．cook healthy food for their kids however busy they are

4.According to the passage, it does NOT seem to be a good idea to        .

A．tell children what to eat at school

B．find free resources on healthy eating online

C．put balsamic vinegar on tomatoes or cucumbers

D．try to change a family’s eating habits in a very short time

If you’re networking（建立人际关系）and nothing is happening，you might need to evaluate how you’re doing it．Maybe you show up at each event and still feel challenged by the process．You aggressively talk to people，give out your cards，call endlessly to schedule an appointment but have no real success from your efforts．To help you gain a different future，here are eight habits you should avoid.（避免）
Ineffective networkers：
1．Lack patience．They expect immediate results and want business now, not tomorrow．
2．Constantly“selling”something．They see dollar signs every time they shake hands with someone．
3．Too many choices．If they offer a variety of products，they might try too hard to tell about all of them．Offering too much infomation sends a confusing message making it difficult for people to send references．Opportunities are all around us but when you’ re networking j only focus on one．
4．Change positions too often．If they move from company to company or do something totally different，it might be difficult for people to keep up with them．
5. Lack manners and respect．They interrupt others，talk with food in their mouth，aren’t very polite and appear unprofessional．They call people during dinner or on the weekends without thinking whether the occasion is suitable．
6. Focus on themselves. Too much self-promotion can leave the other person to feel unappreciated. Every sentence begins with“I”and is all about their business．
7．“Taking”instead of“giving”．They don’t realize what other people sense when they are being very selfish．Others may think that they are being taken advantage of．
8．Poor communication and interpersonal skills．They have trouble speaking effectively，building relationships and following up．
Networking is a process that is an investment of time and money．If you find you’re doing any of these habits，consider learning how to improve on these and maximize your results while networking．You’ll start to get better at connecting with people and obtain more opportunities．
【小题1】According to the text，some people didn’t succeed in networking because      .

If you’re networking（建立人际关系）and nothing is happening，you might need to evaluate how you’re doing it．Maybe you show up at each event and still feel challenged by the process．You aggressively talk to people，give out your cards，call endlessly to schedule an appointment but have no real success from your efforts．To help you gain a different future，here are eight habits you should avoid.（避免）

Ineffective networkers：

1．Lack patience．They expect immediate results and want business now, not tomorrow．

2．Constantly“selling”something．They see dollar signs every time they shake hands with someone．

3．Too many choices．If they offer a variety of products，they might try too hard to tell about all of them．Offering too much infomation sends a confusing message making it difficult for people to send references．Opportunities are all around us but when you’ re networking j only focus on one．

   4．Change positions too often．If they move from company to company or do something totally different，it might be difficult for people to keep up with them．

   5. Lack manners and respect．They interrupt others，talk with food in their mouth，aren’t very polite and appear unprofessional．They call people during dinner or on the weekends without thinking whether the occasion is suitable．

   6. Focus on themselves. Too much self-promotion can leave the other person to feel unappreciated. Every sentence begins with“I”and is all about their business．

   7．“Taking”instead of“giving”．They don’t realize what other people sense when they are being very selfish．Others may think that they are being taken advantage of．

   8．Poor communication and interpersonal skills．They have trouble speaking effectively，building relationships and following up．

   Networking is a process that is an investment of time and money．If you find you’re doing any of these habits，consider learning how to improve on these and maximize your results while networking．You’ll start to get better at connecting with people and obtain more opportunities．

1.According to the text，some people didn’t succeed in networking because       .

    A．they didn’t make efforts           B．they didn’t behave effectively

    C．they didn’t pay enough money      D．they didn’t spend enough time

2.According to the second habit，we shouldn’t       when we are networking．

    A．make friends                    B．talk about dollars

    C．shake hands with everyone         D．pay attention to money only

3.When talking with others，you should        .

    A．give out your cards every now and then

    B．talk about the quality of your product as much as possible

    C．1et other people express themselves completely

    D．interrupt others when they make a mistake

4.Which of the following is not suitable for a salesman’s behavior?

    A．He offers too much self-promotion during the conversation．

    B．He considers when he can get what he expects carefully．

    C．He only focuses on one opportunity when networking．

    D．He keeps his promises and doesn’t expect too much from others．

　　Elizabeth Clay drove her old car and planned to spend the holiday with her parents too far away．It was unfortunate for her to have got a flat tire and more unfortunate to have no such tire around．What happened next and what would she do then?

　　Elizabeth Clay decided to go home and spend the holiday with her parents．The next day she drove her old car home along the road．　1　 she found she got a flat tire．The 22-year-old student 　2　 to stop her car by the side of the road in the winter night and opened the trunk．No 　3　 tire．

　　At this time, a car 　4　 Paul and Diane told Clay to 　5　 them to a service station near their 　6　 ．They arrived to see that it had no suitable tires to 　7　 with her car．“Follow us home,” said Paul．

　　The couple called around to find a tire．No 　8　 ．They decided to let her use their own car．“Here,” Paul said, handing Clay a 　9　 of keys, “Take our car．We 　10　 be using it over the holiday．”

　　Clay was 　11　 ?“But I'm going all the way to South Carolina, and I'll be gone for two weeks,” she 　12　 them．

　　“We know,” Paul said．“We'll be 　13　 when you get back．Here's our number if you need to 　14　 us．”

　　Unable to believe her eyes, Clay watched as the 　15　 put her luggage into their car and then 　16　 her off．Two weeks later she 　17　 to find her old car cleaned inside and out with three new tires and the radio 　18　 ．

　　“Thank you so much,” she said．“How much do I 　19　 you?” “Oh, no,” Paul said, “we don't want any money．It's our 　20　 ．” Clay realized that while it might have been their pleasure, it was now her duty to pass on their do unto others spirit．

1．

[　　]

2．

[　　]

3．

[　　]

4．

[　　]

5．

[　　]

6．

[　　]

7．

[　　]

8．

[　　]

9．

[　　]

10．

[　　]

11．

[　　]

12．

[　　]

13．

[　　]

14．

[　　]

15．

[　　]

16．

[　　]

17．

[　　]

18．

[　　]

19．

[　　]

20．

[　　]

What can help you make a fortune in the future? Graduating from a top university might not be enough. A new study fro the University of Essex in Britain has shown that the more friends you have in school, the more money you'll earn later.

    The idea that popularity could have a serious impact on one's earning potential shouldn't come as too much of a surprise. The researchers noted that if you want to get ahead in life, social skills and networking are easily as powerful as talents and hard work.

"If a person has lots of friends, it means that he or she has the ability to get along with others in all kinds of different situations," said Xu Yanchun, 17, from Nantou High School in Shenzhen, who totally agreed with the recent finding. "Also, friends always help each other. They not only create wider social circles for you but lift your mood when you occasionally feel depressed," said Xu. She believed that all this helps you "earn a higher salary".

Maybe that's why some people think the younger generations are in the age of Friendalholism （交友狂症）. A woman even complained that the networking website Facebook's 5,000-friend limit was too low for her large reserve of social contacts.

    But what does a friend mean? Should friends be regarded as a form of currency?

    "Call me uncool, but I think of a friend as an actual person with whom I have an actual history and whom I enjoy actually seeing. It seems, however, that this is no longer the definition （定义）of ‘friend'," said Meghan Daum, who works with The Los Angeles Times in the US.

Daum despised the idea that quantity trumps quality in the age of friend holism. She thought the idea of friendship, at least among the growing population of Internet social net workers, was only to get as many of not-really-friends as possible. For example, a friend might be someone you might know personally but who could just as easily be the friend of a friend of some other Face book friend you don't actually know.

Although she agreed that social ties grease （润滑） the wheels of life, she also warned, "Too bad！One thing money can't buy is a real friend." 

1．Which of the following is mainly discussed in the passage?

       A．Fortune.              B．Friendship.          C．Social skills.        D．The net world.

2．Which of the following does the author accept?

       A．Popularity has the most effect on one’s earning potential.

       B．Talents and hard work have the most effect on one’s earning potential.      

       C．Graduation from a top university has little effect on one’s earning potential.      

       D．Social skills and networking have a great effect on one’s earning potential.

3．According to Daum, which of the following is true?

       A．Friends should be regarded as a form of currency.

       B．It’s great to get many not – really – friends on the net.

       C．Having a lot of friends doesn’t mean real friendship.

       D．Face – book’s 5,000－friend limit is surely too low.

4．According to Xu Yanchun,         .

       A．a friend in need is a friend indeed

       B．a friend helps you to live a different life

       C．a friend can make you feel better when you’re upset

       D．a friend can offer you a higher salary