摘要: Once you are determined to smoking,you should stick to it .

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  If you are lost in the mountains, stay calm in the face of darkness, loneliness, and the unknown. It will greatly increase your chances of survival(生存). Many people think that preparing necessary equipment and knowing how to use it are very important, but actually eighty percent of mountain survival is your reaction to fear.

Find a hiding place.

  Unnecessary labor will make you sweat and make you cold. Find a hiding place around you before trying to start your own construction. If you are in a snow-covered ar-ea, you may be able to dig a cave in deep snow for protection from the wind. You should try to hide yourself in the middle of the mountain if possible. Stay out of the valleys-cold air falls, and the valley floor can be the coldest area on the mountain.

Signal rescuers for help.

  The best time to signal rescuers is during the day. Signal for help from the highest point possible-it will be easier for rescuers to see you, and any sound you make will travel farther. If you take a box of matches and a space blanket(a special blanket for traveling), build three smoky fires and put your blanket-good side fa-cing out-on the ground.

Do not walk away.

  It will make finding you more difficult,as search teams will be trying to follow your path and may miss you if you have gone off in a different direction. Searchers often end up finding a car with no one in it.

If you get frostbite(冻伤), do not rewarm the affected area until you're out of danger.

  You can walk on frostbitten feet, but once you warm the area and can feel the pain,you will not want to walk anywhere. Try to protect the frostbitten area and keep it dry until you are rescued.

(1) When lost in the mountains, you can in-crease your chances of survival if you________.

[  ]

A.take a space blanket with you

B.do more physical labor

C.try to find a car immediately

D.walk as far as possible to find help

(2) According to the passage, people most probably fail to survive if they________.

[  ]

A.do not take enough equipment

B.stay in the middle of the mountain

C.do not keep themselves warm

D.stay in a snow-covered area

(3) What can we infer from the passage?

[  ]

A.Don't travel by yourself.

B.Mountain traveling is dangerous.

C.Don't get frightened in danger.

D.Avoid going to unfamiliar places.

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Once you’ve tasted the joy and freedom of an all-access backstage pass, sitting in the balcony(楼厅) far from the stage has little attraction. In March of 2008, I had the opportunity to tour with a band. The experience was eye-opening.

I hadn’t realized how many misconceptions I had about the lifestyle of a world-class musician. Such a life is not as great as it appears. In fact, some aspects are extremely tedious. Hours and hours are spent waiting. The musicians wait for their transportation; they wait for the sound check; they wait to perform. After the show, they wait for the crowds of fans to go away.

When the musicians are not waiting, they are traveling. Sometimes the travel itself can seem attractive and exciting, with the limousines(豪华轿车) and the first-class seats on the plane. However, even these luxuries cannot make up for long, boring hours on the road or in the air. Basic needs are all but ignored. Late-night shows and early wake-up calls make them know the preciousness of sleep. The demanding travel itineraries(行程) and show schedules make regular meals impossible.

In spite of the sacrifices, life on tour has its advantage, at least for the talent. A support team generally travels with the band, with at least one person dedicated to meeting the musicians’ needs at all times. The musicians are expected to perform at the shows, but they are not expected to manage any detail of their lives. When I was with the band, I poured glasses of grapefruit juice, made sandwiches, prepared dressing rooms, and performed all kinds of routine work, such as buying toothpaste and getting money from the ATM. In addition, efforts are made by promoters to keep the musicians happy. Most places offer private dressing rooms for the musicians. There is also usually a green room, a room that is large with comfortable furnishings where the band can visit with friends and family while waiting to go on stage. Before the band goes on, their families and friends file out into the auditorium and find their seats. The house lights go dark and curtain rises. When the lights flash on and the band starts playing, the scene is magical. A behind-the-scenes view makes the experience even more spectacular.

1.The underlined world in paragraph 2 probably means _____.

A.exciting           B.boring            C.reasonable        D.ridiculous

2.We can infer from the third paragraph that _____.

A.good arrangements always make the trips comfortable and pleasant

B.most musicians would rather travel long distance than wait

C.most musicians ignore their basic needs because the travel is too luxurious

D.the lack of sleep and irregular meals seem to be a part of the life of musicians

3.Which might be the best title for the passage?

A.Behind the Scene.                       B.Hard Life of Musicians.

C.My Part-time Job.                       D.How to Make Musicians Happy.

 

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Hey there,

So you’re about to spend four years of your life and tens of thousands of dollars of your patent’s money, and all you really know about college is that all of your friends are going. Do you ever stop to wonder why you’re going?

Relax. You’re making the right decision. First of all, you’ll discover what interests you by taking courses in many subjects. For example, it’s hard to decide if you want to be a painter if you’ve never painted any picture; once you’re in a drawing-room on campus, you’ll know one way or the other. College is also a lot of fun — after you graduate, you’ll be working every weekday for 50 or so years. And remember that college graduates earn about twice the income of those who never attended college.

Finding the right college can be difficult. Fortunately, Johnson Review is here to help you every step of the way.

*Researching Schools. To us, the most important decision you’ll make is to choose the school that really fits you best — not the one that is the most competitive (有竞争力的) or has the best-equipped rooms.

*Applying to School. On JohnsonReview.com , you’ll find hundreds of actual college applications(申请)and links to many more .

*Raising Your Scores.  American College Test is one of the most difficult parts of the admissions (录取) course . It’s nor the most important, though, and not everyone needs to prepare for the test. But, if you think you can do better, find the right course for better scores.

*Paying for School. Most families need financial aid for the high cost of college. The problem is that financial aid seems difficult to get and many families get caught up in the price of college rather than learning the ways to get financial aid . If you really do your research, you’ll learn that you can afford to attend any college, no matter the cost. For more information, call 600-3681 or visit JohnsonReview.com. Wherever you go, have a nice trip!

Johnson Smith

Founder and CEO

Johnson Review

How many reasons for going to college does the author mention in the text ?

A. 2               B. 3            C. 4          D. 5

The author thinks you should choose the college that is _______.

A. well-equipped    B. competitive          C. suitable       D. famous

What does the author advise you to do to pay the high cost of college?

A. To ask the family for help

B. To make a study of financial courses.

C. To do research on the price of college

D. To get to know how to ask for financial aid

What’s the author’s purpose of writing this test?

A. To suggest ways to prepare for college learning

B. To help readers find the right college

C. To make Johnson Review popular

D. To introduce college life

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There is a lot of misunderstanding about studying. Most students have not been taught the principles behind really effective working. Imagine a graph showing the amount a person learns against the number of hours he works in a day. If he doesn’t do any work, he learns nothing (point 0). If he does an hour’s work he learns a certain amount (point 1). If he does two hours’ work he learns about twice as much (point 2). If he does more work he’ll learn still more (point 3). However, if he tries to do twenty-three and a half hours’ work in a day, he will be so tired that he’ll hardly remember anything: what he learns will be very little (point 4). If he did less work he’d learn more (point 5).

Now whatever the exact shape of the graph’s curve(曲线), made by joining these points, it must have a high point. Point “X” is the very maximum anyone can learn in the day. And this represents the optimum(最适度), the best, amount of work to do. It is the best possible compromise between adequate time at the books and fatigue(劳累). Fatigue is an absolutely real thing; one can’t escape it or ignore it. If you try to ignore it and press yourself to work past the optimum, you will only get on this downward slope and achieve less than the best – and then become very tired and lose your power of concentration.

The skill in being a student consists of getting one’s daily study as near the optimum point as possible. I cannot tell you what the optimum is. It differs with the type of work, it differs from person to person, and even in the same person it varies from week to week. You must try to find your own. Every day you study, bear this principle of the optimum in mind. When you feel yourself getting fatigued, if you find yourself reading the same paragraph over and over again and not taking it in, that’s a pretty good sign you’ve reached your highest point for the day and should stop. Most ordinary students find their optimum at five hours a day. Yours may be a little more or a little less – but if you get in five hours’ good work a day, you will be doing well.

Now, what are you doing with yourself when you aren’t working? Before examinations some students do nothing at all except sit in a chair and worry. Here is another misunderstanding. People often think that the mind works like the body; it does not. If one wanted to save one’s physical energy in order to cut the maximum amount of firewood, one would lie flat on a bed and rest when one wasn’t chopping. But the mind cannot rest. Even in sleep you dream, even if you forget your dreams. The mind is always turning. It gets its relaxation only by variety. That is what makes the mind rest.

When you’ve finished your optimum number of hours you must stop. You must not then sit around in the chair thinking about the work – that only tires without any learning. You must get out and do something. It doesn’t matter what – anything so long as you are actively doing something else but work.

1.According to the passage, _______.

A.the longer you study every day, the more you will learn

B.you’ll achieve better learning results if you work three hours every day

C.the less work you do, the better you will learn

D.your work efficiency will decrease once you exceed a certain point of work

2.Fatigue can result in ________.

A.loss of memory

B.a need for relaxation

C.a lot of anxiety

D.loss of concentration

3.The passage tells us that a person’s optimum number of working hours _______.

A.follows a regular pattern with each individual

B.changes regularly from week to week

C.can be partly determined by the sort of work he is doing

D.should be determined before he gets too tired

4.The only way the mind can relax is by ________.

A.doing a variety of things in turn

B.not thinking about anything

C.turning continuously

D.getting oneself in a state of fatigue

5.After you have reached the optimum point of study in a day, you should ________.

A.lie in bed and rest

B.do something else actively

C.do some physical labor

D.stop thinking about your studies

 

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Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc.In general the person feels excited and ready to act.

Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger ferociously may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.

1.The underlined word “ferociously” in Paragraph 2 probably means ______.

A.mildly            B.fiercely           C.frequently         D.hardly

2. Which statement is right?

A.Were you angry, you would get cancer.

B.Once you are angry, you will get cancer.

C.Angry as you are often, you can't get cancer.

D.Anger may cause you a cancer.

3. Expressing anger ferociously  _________ repressing it according to some scientists.

A.is just the same as                       B.is more harmful than

C.is no better than                        D.is much better than

4.According to the author, you'd better _________.

A.never be angry

B.cool it down before you express your anger.

C.laugh and laugh when you get angry

D.admit you are wrong when you are angry

5. The main purpose of the text is to ______.

A.describe people’s behavior at anger.

B.present doctors’ different attitudes towards anger.

C.stress the harm of anger

D.instruct people how to deal with anger.

 

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