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Eat healthier. Exercise twice a week. Read more books. Lose weight. We make the same resolutions(决心) every year, but most of us fail, dying out after only a few days or , at best, weeks. Even the most successful among us crash and burn when it comes to personal change. President-elect Barack Obama struggles to remove his cigarette habit.
Professionals who help people make changes in their lives suggest the change is determined not by one's surroundings, but one's mind. Beginning with small goals or steps usually leads to a bigger payoff later, they say. But they caution that the experience is different for everyone.
"People are more likely to make positive changes in their lives not only when their friends do, but when their friends of friends do, and when their friends of friends of friends do," said Nicholas Christakis, a professor of medical sociology at Harvard University. "People are better able to make changes in their lives - lose weight, quit smoking, become happy - when they do this with a large number of other people, and so taking advantage of your social network ties can result in a magnification of your own efforts."
Jhonny Augustin understands that well. His resolution for 2008 was to shed 30 pounds from his 237-pound frame. But the change didn't come easily. He said,"I'm a huge procrastinator, I kept putting it off until tomorrow. I didn't get to do it until the summer." However , Augustin got inspired when he saw his older brother working out. Today, Augustin weighs 190 pounds.
“Of course, change can happen only if people don't set their expectations too high or try to tackle too many changes at once; one of the biggest mistakes we make is setting unrealistic goals, ”said Dalia Llera, a psychologist and associate professor of counseling and psychology at Lesley University. "You can't accomplish in a few weeks what you haven't accomplished in a few years," said Llera.
46.From the first paragraph we can infer that .
A.change for a person is challenging
B.famous people have great determination
C.most people don’t want to change themselves
D.personal change is beyond belief
47.It is known from Nicholas christkis that .
A. making a change is easier with support from a cheerful group of friends
B. social networks have great effect on one’s change
C. people who have the same attitude often get together
D. people’s mood can contribute to their efforts
48.The word “procrastinator” in Paragraph 4 refers to those who .
A. have great determination to make a change
B. have no desire to do something great
C. put off work especially because of laziness
D. have habitual carelessness and laziness
49.According to the passage, Dalia Liera suggested that .
A. people should understand their goals well
B. people should try their best to change themselves
C. people should have confidence and positive habits
D. people should start with setting small goals to meet
50.The passage is mainly about .
A. the reason why losing weight is so hard
B. the effect of the positive change
C. the attitudes towards change in life
D. the ways of making a change
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Barack Obama made his victory speech in Chicago after a hard-fought campaign.
Democratic Senator Barack Obama has won the US presidential election, and will become the 44th President of the United States-the first African-American in the country's history to do so.
President-elect Obama marked his victory with a speech to a crowd of tens of thousands of people in his hometown of Chicago.
Obama described his election as a "defining moment' in the history of the United States, saying that "change has come to America".
The BBC's spokesman in Washington says that in electing Barack Obama, the American people have expressed their unhappiness with the present state and rejected their country's historical racial divisions.
The Australian Prime Minister summed up how many people felt when he congratulated President-elect Obama.
“Forty-five years ago Martin Luther King had a dream of an America where men and women would be judged not on the colour of their skin but on the content of their character. Today what America has done is turn that dream into a reality," said Prime Minister Kevin Rudd.
President-elect Obama will not take office until 20th January next year. However, when he does become president, he will face many serious challenges, including two foreign wars, climate change and what he has described as " the worst financial crisis (经济危机)in a century."
But the mood of the country is optimistic, according to most commentators, and Obama himself appears to enjoy the challenge.
"The road ahead will be long. Our climb will be difficult. We may not get there in one year or even in one term, but America--I have never been more hopeful than I am tonight that we will get there," said the next President of the United States.
41. Which of the following is TRUE according to the passage?
A. It was not a difficult process for Obama to win the US presidential election.
B. The American people welcome the historical racial divisions.
C. What Martin Luther King dreamed about America has come true.
D. After the election Obama didn't say anything about his victory.
42. According to the passage, it seems that in the United States, _____________.
A. people may still be treated unequally because of their color of skin.
B. people are experiencing two civil wars.
C. Americans are enjoying the economy developing.
D. People are not satisfied with President-elect.
43. From the last two paragraphs, we can learn that________________.
A. the attitude of American people to their country's future is not clear.
B. Obama has confidence in American future and ready to face it.
C. the road to America will be long.
D. the change of America is not hard to achieve.
44. What is probably the best title to the passage?
A. Historical presidential election B. The first African-American President
C. Change has come D. Comments about America
查看习题详情和答案>>Barack Obama made his victory speech in
Democratic Senator Barack Obama has won the
President-elect Obama marked his victory with a speech to a crowd of tens of thousands of people in his hometown of
Obama described his election as a "defining moment' in the history of the
The BBC's spokesman in
The Australian Prime Minister summed up how many people felt when he congratulated President-elect Obama.
“Forty-five years ago Martin Luther King had a dream of an
President-elect Obama will not take office until 20th January next year. However, when he does become president, he will face many serious challenges, including two foreign wars, climate change and what he has described as " the worst financial crisis (经济危机)in a century."
But the mood of the country is optimistic, according to most commentators, and Obama himself appears to enjoy the challenge.
"The road ahead will be long. Our climb will be difficult. We may not get there in one year or even in one term, but
41. Which of the following is TRUE according to the passage?
A. It was not a difficult process for Obama to win the
B. The American people welcome the historical racial divisions.
C. What Martin Luther King dreamed about
D. After the election Obama didn't say anything about his victory.
42. According to the passage, it seems that in the
A. people may still be treated unequally because of their color of skin.
B. people are experiencing two civil wars.
C. Americans are enjoying the economy developing.
D. People are not satisfied with President-elect.
43. From the last two paragraphs, we can learn that________________.
A. the attitude of American people to their country's future is not clear.
B. Obama has confidence in American future and ready to face it.
C. the road to
D. the change of
44. What is probably the best title to the passage?
A. Historical presidential election B. The first African-American President
C. Change has come D. Comments about
For Chinese students the end of their senior year is filled with studying and stress as they prepare for the college entrance exams in June. But for American high school seniors the experience couldn't be more different. The end of senior year is a celebration of their time in high school and involves parties, games and fun.
Senioritis(高年级倦怠症) is a commonly used expression. It means seniors have a disease which makes them unable to do work. This starts in April when seniors find out whether they have been accepted to university.
Unwilling to do school work, seniors have plenty of other activities to focus on.Many schools have a "Senior Show", in which only seniors are allowed to perform. Some seniors sing or dance but many of them perform skits (滑稽短剧), where they make fun of their favorite teachers or their friends. For example, a group of boys may dress up and imitate(模仿) a group of their girl friends. It is all very light-hearted.The "Senior Show" is usually a part of Senior Week, which is a week specifically dedicated (专用的) to seniors. During this week, seniors usually get academic or athletic awards they have won over their high school careers. The seniors also vote for one of their male and female classmates who they believe is the best-looking or funniest or most involved, etc. These are then published in the yearbook.
The yearbook is an important part of high school for seniors. It is usually dedicated to them and has all their pictures and some words from them in it. Then seniors go around and get it signed by their friends so they can always remember their time together.
Of course during all of this time, seniors are preparing for the Senior Prom(正式舞会), which is an important moment in American culture. It is the most important dance in a young American's life.
The end of senior year is a truly special and wonderful time for American students. It's something they will remember for the rest of their lives.
Which of the following is the closest in meaning to the underlined sentence in paragraph 1?
A. For American high school seniors, things are quite different.
B. It doesn't make difference at the end of the senior year.
C. For American high school seniors, it is the best time of the year.
D. It is the period filled with stress and workload.
Why are seniorities unable to do work?
A. Because they have a "disease".
B. Because they are busy for the university.
C. Because it is illegal for them to work.
D. There's too much for them to learn in high school.
What activities that seniors would like to do according to the passage?
A. School work. B. Voting for the film star.
C. Singing or dance contests. D. Senior Show and Senior Prom.
Which is NOT true according to the passage?
A. All students are allowed to perform in the Senior Show.
B. The yearbook is a reminder for the seniors.
C. Seniors elect the Prom Queen at the end of the Senior Prom.
D. Senior Prom is the most important dance for the seniors .
What will most probably be talked about in the next paragraph of the passage?
A. Activities on the sports field.
B. The graduation ceremony where they receive their high school diploma.
C. Their favorite film stars.
D. The health of seniors.
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