A. Be brave in your requests
B. You get what you tolerate
C. Don’t feel guilty of your requests
D. Don’t think others are mind readers
E. Don’t make a “no” mean more than it does
F. Be specific about what you want and when you want it
Be Bold: Ask for What You Really Want!
Have you ever been in a situation that is causing you to feel annoyed, frustrated, or unappreciated? We all experience them, but often we don’t have the courage to change them or ask for what we really want. Complaining about your problems never solves them. Only when you get clear about what you want, and are willing to ask for it, will you experience not only a lot less stress in your life, but greater success in your relationship, career and life. Here are five tips to help you on your way.
【小题1】________________
We often think our bosses, colleagues and even our friends can understand our thought even without being told. So when they don’t act as we’d like, we feel hurt and upset. For any relationship to develop, both parties have to communicate their needs. Whether it’s how you’d like your colleague to communicate with you about a work project, or how you’d like your boss to assess your work, it’s necessary to convey what you want.
【小题2】________________
When asking for what you really want, you will seldom, if ever, be given more than what you have the courage to ask for. So don’t weaken your requests to avoid being turned down. Think about what your ideal outcome would be and then confidently, courageously, ask for it. While you may not always get as much as you asked for, you will get more than you would have otherwise.
【小题3】________________
In the workplace, the biggest reason for unmet expectations is a lack of understanding of exactly what is expected. A request that holds water needs to make clear not just what you want, but also the time limit within which you want it. That is, both a clear “what” and “when”. For example, “Could you please get the monthly sales report to me by midday Friday?
【小题4】________________
Whether it’s asking your friend to show up on time, or asking your colleague to stop making jokes in your presence, every day, through what you say and do, you teach others how to treat you. Letting others know what you will （and will not）put up with and what you expect from them, is important to your wellbeing and success—at home and work.
【小题5】________________
In reality you won’t always get what you ask for. Your boss won’t always give you the pay raise you’d like and your parents may not agree to mind your three kids every second weekend. When people say no, you can take it really personally and decide never to speak to them again—or you can accept it graciously and move on. At least now you know where you stand and can plan accordingly.
Asking for less than you really want—from yourself, from others and from life—doesn’t serve anyone. Remember that fortune favors the bold. So make bigger, better, bolder requests, and ask for what you really want. Who knows…you might just get it!

Everyone has dreams and they obey the rules that if you can dream it, you can achieve it! Here are four goals for people to reach a perfect life in their future.

The first goal common to all of us is health and energy. We all want to be healthy and fit, to have high levels of energy and to live free of pains and illnesses. Today, with the incredible advances in medical science, the quality of our health and fitness, and our lifespan, is largely determined by design, not by chance. People with excellent health habits are far healthier, have more energy, and live longer and better than people who have poor health habits. Remember that health is not everything, but without health everything is nothing!

The second goal that we all have in common is to enjoy excellent relationships--- intimate, personal or social--- with the people we like and respect, and who like and respect us in turn. Fully 85% of your happiness will be determined by the quality of your relationships at each stage, and in each area, of your life. How well you get along with people, and how much they like, love and respect you, have more impact on the quality of your life than perhaps any other factor.

The third common goal is to do work that we enjoy, to do it well, and to be well paid for it. You want to be able to get and keep the job you want, to get paid more and elevated faster. You want to earn the very most that is possible for you at each stage of your career, whatever you do.

The fourth goal we all have in common is to achieve financial independence. You want to reach the point in life where you have enough money so that you never have to worry about money again. You want to completely be free of financial worries. You want to be able to order dinner in a restaurant without referring to the price listings to determine what you want to eat.

1.What does this passage chiefly talk about?  (No more than 15 words)

______________________________________________________________________________

2.Why does the author put health ahead of other goals?  (No more than 20 words)

______________________________________________________________________________

3.Judging from the passage, what directly influences most of your happiness?  (No more than 20 words)

______________________________________________________________________________

4.The underlined word “elevated” in Paragraph 4 refers to “_________”.   (No more than 5 words)

______________________________________________________________________________

5.How can you gain financial independence? Please give your idea in brief. (No more than 15 words)

______________________________________________________________________________

"Look, it's Baldy!" A boy shouted in my direction across the playground. Even though I was used to regular insults(侮辱) because of the   11  on my head, it was   12  horrible to hear. I sighed as I headed back to the class.

When I was just 20 months old, I suffered serious   13  after a bowl full of hot oil fell on my head. I was   14  to hospital and had to stay there for weeks while the doctors   15  to save my life. "Holly's very   16  to be alive," they told Mum and Dad. "But she'll be   17  with scars on her head, and of course her hair won't grow there."

As a child, I cared much about my scars, so I   18  wore a scarf to cover them up when I left home.   19  I didn't, people would call me horrible names like Baldy. Although my friends were always comforting me, they never   20  understood how it felt.

Then through the hospital I was   21  to a children's burns camp, where children like me can get any help. There, I   22  14-year-old Stephanie, whose burns are a lot more serious than mine. But she is so   23  that she never lets anyone put her down. "You shouldn't   24  what people say about what you look like because we're not different from anyone else, Holly," she   25  me. "And you don't need to wear a scarf because you look great   26  it!" For the first time in my life I could speak to someone who'd been through something   27 . So weeks later, at my 13th birthday party,   28  by her bravery, I gave up my scarf and showed off my scars. It felt amazing not having to   29  away behind my scarf.

Now, I am   30  of what I look like and much happier, because I have realized it is your personality（个性）that decides who you truly are.

1.                A．hat            B．scarf           C．scars D．cuts

2.                A．still            B．just            C．never    D．seldom

3.                A．hunger         B．cold           C．defeats   D．burns

4.                A．rushed         B．led            C．invited   D．forced

5.                A．learned        B．fought          C．returned  D．decided

6.                A．happy          B．lucky           C．lonely    D．poor

7.                A．pressed        B．occupied        C．left  D．painted

8.                A．possibly        B．usually         C．finally    D．nearly

9.                A．Although       B．Since           C．If    D．Before

10.               A．correctly       B．roughly         C．easily D．really

11.               A．promoted       B．introduced      C．reported  D．carried

12.               A．met           B．recognized      C．remembered   D．caught

13.               A．honest         B．strong          C．active D．young

14.               A．write down      B．agree with      C．pass on    D．listen to

15.               A．promised       B．encouraged     C．ordered   D．calmed

16.               A．in             B．for            C．without   D．beyond

17.               A．similar         B．strange         C．hard  D．important

18.               A．allowed        B．required        C．guided    D．inspired

19.               A．hide           B．give           C．keep D．put

20.               A．sick           B．aware          C．tired  D．proud

A few years ago, I took a sightseeing trip to Washington, D.C．Standing outside the Ronald Reagan Center, I heard a voice say, “Can you help me?” When I turned around, I saw an elderly blind woman with her hand extended．In a natural reflex, I reached into my pocket, pulled out all of my loose change and placed it on her hand without even looking at her．I was annoyed at being bothered by a beggar．But the blind woman smiled and said, “I don’t want your money．I just need help finding the post office.”
In an instant, I realized what I had done．I judged another person simply for what I assumed she had to be．I hated what I saw in myself．This incident re-awakened my belief in humility(谦恭), even though I’d lost it for a moment．
The thing I had forgotten about myself is that I am an immigrant．I left Honduras and arrived in the U.S．at the age of 15．I started my new life with two suitcases, my brother and sister, and a strong, serious-minded mother．Through the years, I have been a dishwasher, mechanic and pizza delivery driver among many other humble jobs, and eventually I became a network engineer．
In my own life, I have experienced many open acts of prejudice (偏见)．I remember a time, at age 17 —— I worked as a waiter, and I heard a father tell his little boy that if he did not do well in school, he would end up like me．I have also witnessed the same treatment of my family and friends, so I know what it’s like, and I should have known better．
But now, living in my American middle-class lifestyle, it is too easy to forget my past, to forget who I am and where I have been, and to lose sight of where I want to be going．That blind woman on the streets of Washington, D.C., cured me of my blindness．She reminded me of my belief in humility and to always keep my eyes and heart open．By the way, I helped that lady to the post office．And in writing this essay, I hope to thank her for the priceless lesson．
【小题1】We can learn from the first two paragraphs that _______．

Below are some smart ways to stay healthy suggested by some American experts.

Drink More Coffee

When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.”

Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits.

“Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.”

Take a Walk for Your Memory

Aerobic (有氧运动的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (脑衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking.

It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.”

Early to Bed, Early to Eat

“Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers.

“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.”

Use the 20-Second Rule

What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk.

Imagine the Worst to Feel Better

Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds.

1. According to Sanjiv Chopra, most people should not drink more than ______ cups of coffee a day.

A. two????????????? B. three????????????? C. four????????????? D. six

2.Which of the following may help people on a diet to improve their results?

A. Raising their heart rate.????????????? B. Taking a walk for their memory.

C. Eating at fixed times.????????????? D. Sleeping in every morning.

3.According to Shawn Achor, if people place their shoes and exercise clothes next to their bed at bedtime, they’re more likely to ______ the next morning.

A. do exercise????????????? ????????????? ????????????? B. set a goal?????????????

C. cut 20 seconds off????????????? D. sleep 20 minutes more

4. Why should people spend a little time imagining their life without good things?

A. To experience surprise.????????????? B. To feel better.?????????????

C. To consider their own blessings.????????????? D. To prepare for the worst.