阅读表达(共5小题,每小题3分.共15分) While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health 题目和参考答案——青夏教育精英家教网—

题目内容

阅读表达(共5小题；每小题3分，共15分)

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

?? Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try.

?? Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

?? Make time for yourself

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

?? Make a list of things to do

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then ______________________, checking off each task as it is completed. Set out to do the most important tasks first.

What is the best title of the passage? (Please answer within 10 words.)

___________________________________________________________________________

Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet.

___________________________________________________________________________

Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)

___________________________________________________________________________

Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)

__________________________________________________________________________

Translate the underlined sentence in the first paragraph into Chinese.

__________________________________________________________________________

【小题1】 how to prevent the stress

【小题1】If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations.

【小题1】 just do them

【小题1】 As far as I am concerned, I think the last suggestion is much more helpful, that is, make a list of things to do, because I have poor memory. If I have such a list, it would remind me to do so.

【小题1】尽管我们不可能完全摆脱压力，但是我们却可以减轻压力带来的影响，尤其是我们无法避这些压力时。

解析:

略

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