Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生产率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy. 
【小题1】
Workers are advised to cycle to and from work to ________.

Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生产率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy. 
【小题1】Workers are advised to cycle to and from work to ________.

Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.

· Go for a walk on your lunch break.

Try to find at least three different ways and change them throughout the week. It

might even be possible to find a place to walk inside, for those bad weather days.

· Talk to your employers about improving health at work.

Encourage your workers to cycle to and from work. You might also be able to

encourage them to set up a gymnasium. Sell the idea by pointing out that doing so

will improve productivity (生产率), and make workers happy.

· If you are a student.

Go for walks with friends to talk about your studies. Spend some time in the learning

resource centre reading about sport, exercise and health. The more you know, the

more choices you will have about how to be physically active. Most colleges have

sport and exercise programs that students can take part in. Find out which activities

are being held, and try those you think you might enjoy. 

1.

Workers are advised to cycle to and from work to ________.

2.

When a student wants to do exercise at school, he or she had better ________.

3.

We can learn from the passage that ________.

Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.

· Go for a walk on your lunch break.

Try to find at least three different ways and change them throughout the week. It

might even be possible to find a place to walk inside, for those bad weather days.

· Talk to your employers about improving health at work.

Encourage your workers to cycle to and from work. You might also be able to

encourage them to set up a gymnasium. Sell the idea by pointing out that doing so

will improve productivity (生产率), and make workers happy.

· If you are a student.

Go for walks with friends to talk about your studies. Spend some time in the learning

resource centre reading about sport, exercise and health. The more you know, the

more choices you will have about how to be physically active. Most colleges have

sport and exercise programs that students can take part in. Find out which activities

are being held, and try those you think you might enjoy. 

1.Workers are advised to cycle to and from work to ________.

2. When a student wants to do exercise at school, he or she had better ________.

3. We can learn from the passage that ________.

To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount．That is according to a study published this Monday in the Public Library of Science Medicine Journal．
After tracking more than 20,000 people aged 45 to 79 years in the United Kingdom from about 1993 to 2007, Kay-Tee Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived all average of 14 years longer than those who didn't．
“We've known for a long time that these behaviors are good things to do, but we've not seen this benefit before, ”said Susan Jebb, head of Nutrition and Health at Britain's Medical Research Council．“The benefit was also seen regardless of whether or not people were fat and what social class they came from．”
Study participants（参与者）scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake．
Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes．But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years．
“We can't say that any person could gain 14 years by doing these things, ”said Dr．Tim Armstrong, a physical activity expert at the World Health Organization．“The 14 years is an average across the population of what's theoretically（理论上地）possible．”
“Most people know that things like a good diet matter and that smoking isn't good for them, ”Susan Jebb said．“We need to work on providing people with much more practical support to help them change．”

1. 1.

   Which of the following DOESN'T belong to the four healthy habits?

   1. A.
      Eat five servings of fruits and vegetables a day．
   2. B.
      Do proper exercise in the morning every day．
   3. C.
      Drinking alcohol in the proper amount every day．
   4. D.
      Having a cigarette before going to bed every day．
2. 2.

   We can learn from the passage that            ．

   1. A.
      Susan Jebb did not take part in the study．
   2. B.
      the study observed people as well as tested specific changes．
   3. C.
      there's no need for people under 45 to adopt these good habits．
   4. D.
      only those from first class can benefit from these healthy behaviors．
3. 3.

   What can be inferred from the passage?

   1. A.
      All the people are well aware of the harm of their bad habits．
   2. B.
      People aged 45 to 70 have bad habits in the United Kingdom．
   3. C.
      Governments should take measures to help people change their bad habits．
   4. D.
      People have adopted the four healthy habits after knowing they're good．
4. 4.

   What would be the best title for this passage?

   1. A.
      Smoking and Drinking Cuts You 14 Years
   2. B.
      How to Live a Much Healthier Life
   3. C.
      Healthy Habits May Give Extra 14 Years
   4. D.
      How to Make Your Life Longer Than Others