题目内容
Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生产率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy.
【小题1】Workers are advised to cycle to and from work to ________.
A.make themselves realize the importance of health |
B.work better and bring pleasure to themselves |
C.make themselves become much stronger |
D.reduce the time spent in walking to work |
A.take part in all the exercise programs |
B.have sports with friends or classmates |
C.choose the one that he or she likes |
D.choose the same one all the time |
A.walk is most suitable for those who work indoors |
B.one who knows more about health will be healthier |
C.exercising with others will be better for one’s health |
D.combining exercise with daily work can save time to keep healthy |
【小题1】B
【小题1】C
【小题1】D
解析
It’s 5:00 in the morning when the alarm (闹钟) rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I face my body to finish each movement. As I near the end of the exercise ,I feel extremely tired, but a smile is of my face. It’s a smile because the DVD is over , but a smile of success from pushing my body to its extreme limit.
Some people enjoy shopping, smoking , food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years , I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.
So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self –confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.
【小题1】Why is there a smile on the author’s face in the morning?
A.Because she sees her family sleeping peacefully. |
B.Because she finishes her favorite exercise |
C.Because she enjoys the interesting DVD |
D.Because she feels a sense of achievement |
A.She doesn’t like others r politely |
B.She likes to make others surprised |
C.Others don’t understand what she does |
D.Others try to help her by offering her food |
A.Good health | B.Firm belief |
C.A strong power | D.A regular habit |
A.She acts in a strange way |
B.She wants to look different from others |
C.She aims to develop a good body shape |
D.She has difficult getting along with others |