Are you stuck in a rut（车辙）and looking for a change? Fed up of seeing hungry, poor faces on your TV screen and want to do something to help? Perhaps you’ve considered volunteering overseas but ruled it out because you thought you were too old, couldn’t commit enough time, or have a family. If so, think again.
“Over the past five years it has become far safer --- and more professionally acceptable --- to take up a job volunteering overseas,” says David Stitt, managing director of Gap Year for Grown Ups, a company catering for volunteers in their late 20s and upwards. “While 10 years ago intrepid souls took financial and personal risks in volunteering abroad, now several organizations exist to make the experience safe and well-organized.
Nowadays, universities and business encourage overseas volunteering among students and employees. Entire families can volunteer abroad, and agencies are employing more disabled and retired people. A prosperous “humanitarian tourism” industry has sprung up; thousands of UK citizens will do some form of overseas volunteering this year.
“Some volunteering jobs are easier to find than others,” explains Kevin Cusack, from a volunteer advice agency. “If you can speak English, it’s not too hard to land a job teaching English, even without a qualification, and those who enjoy working with children should be able to find child care work.” zxxk
Whether your interest is rainforests or women’s rights, you can find a volunteer position to suit you. But be warned: unless you have relevant skills or existing overseas development experience, it’s going to cost. Just how much depends on the location and length of the position, but you should budget for somewhere between £1,500 and £6,000.
“Having to pay to volunteer may sound paradoxical (矛盾的), but it’s the best way to ensure you get a position that benefits the local community while matching your interests and skills,” explains Cusack.  “You can also discuss the time you want to commit to a project --- many positions can fit into a holiday or even a weekend.”
【小题1】The underlined words “intrepid souls” in Paragraph 2 most probably refers to ___________.

Are you stuck in a rut（车辙）and looking for a change? Fed up of seeing hungry, poor faces on your TV screen and want to do something to help? Perhaps you’ve considered volunteering overseas but ruled it out because you thought you were too old, couldn’t commit enough time, or have a family. If so, think again.

“Over the past five years it has become far safer --- and more professionally acceptable --- to take up a job volunteering overseas,” says David Stitt, managing director of Gap Year for Grown Ups, a company catering for volunteers in their late 20s and upwards. “While 10 years ago intrepid souls took financial and personal risks in volunteering abroad, now several organizations exist to make the experience safe and well-organized.

Nowadays, universities and business encourage overseas volunteering among students and employees. Entire families can volunteer abroad, and agencies are employing more disabled and retired people. A prosperous “humanitarian tourism” industry has sprung up; thousands of UK citizens will do some form of overseas volunteering this year.

“Some volunteering jobs are easier to find than others,” explains Kevin Cusack, from a volunteer advice agency. “If you can speak English, it’s not too hard to land a job teaching English, even without a qualification, and those who enjoy working with children should be able to find child care work.” zxxk

Whether your interest is rainforests or women’s rights, you can find a volunteer position to suit you. But be warned: unless you have relevant skills or existing overseas development experience, it’s going to cost. Just how much depends on the location and length of the position, but you should budget for somewhere between £1,500 and £6,000.

“Having to pay to volunteer may sound paradoxical (矛盾的), but it’s the best way to ensure you get a position that benefits the local community while matching your interests and skills,” explains Cusack.  “You can also discuss the time you want to commit to a project --- many positions can fit into a holiday or even a weekend.”

1.The underlined words “intrepid souls” in Paragraph 2 most probably refers to ___________.

A．companies        B．volunteers         C．fighters           D．students

2.In Kevin Cusack’s opinion, paying to volunteer overseas ___________.

A．must be incredible and unrealistic

B．can help volunteers learn more about another culture

C．may benefit both volunteers and the community they work in

D．needs confidence, courage and determination

3.What can we learn from the text?

A．Disabled people can also take up a job volunteering overseas.

B．In the past no one could take up a job volunteering overseas.

C．“Humanitarian tourism” industry is in its beginning stage.

D．Taking up a job volunteering overseas needs at least £1,500.

4.Where can we most probably read this article?

A．In a job guidebook.

B．In a celebrity biography.

C．In a guidebook to work overseas.

D．In a report on volunteer work.

5.What is the writer’s attitude towards volunteer work?

A．Critical.           B．Unfavorable.       C．Supportive.        D．Disagreeable.

Are you stuck in a rut（车辙）and looking for a change? Fed up of seeing hungry, poor faces on your TV screen and want to do something to help? Perhaps you’ve considered volunteering overseas but ruled it out because you thought you were too old, couldn’t commit enough time, or have a family. If so, think again.

“Over the past five years it has become far safer --- and more professionally acceptable --- to take up a job volunteering overseas,” says David Stitt, managing director of Gap Year for Grown Ups, a company catering for volunteers in their late 20s and upwards. “While 10 years ago intrepid souls took financial and personal risks in volunteering abroad, now several organizations exist to make the experience safe and well-organized.

Nowadays, universities and business encourage overseas volunteering among students and employees. Entire families can volunteer abroad, and agencies are employing more disabled and retired people. A prosperous “humanitarian tourism” industry has sprung up; thousands of UK citizens will do some form of overseas volunteering this year.

“Some volunteering jobs are easier to find than others,” explains Kevin Cusack, from a volunteer advice agency. “If you can speak English, it’s not too hard to land a job teaching English, even without a qualification, and those who enjoy working with children should be able to find child care work.”

Whether your interest is rainforests or women’s rights, you can find a volunteer position to suit you. But be warned: unless you have relevant skills or existing overseas development experience, it’s going to cost. Just how much depends on the location and length of the position, but you should budget for somewhere between £1,500 and £6,000.

“Having to pay to volunteer may sound paradoxical (矛盾的), but it’s the best way to ensure you get a position that benefits the local community while matching your interests and skills,” explains Cusack.  “You can also discuss the time you want to commit to a project --- many positions can fit into a holiday or even a weekend.”

66. The underlined words “intrepid souls” in Paragraph 2 most probably refers to ___________.

A. companies         B. volunteers          C. fighters             D. students

67. In Kevin Cusack’s opinion, paying to volunteer overseas ___________.

A. must be incredible and unrealistic        

B. can help volunteers learn more about another culture

C. may benefit both volunteers and the community they work in

D. needs confidence, courage and determination

68. What can we learn from the text?

A. Disabled people can also take up a job volunteering overseas.

B. In the past no one could take up a job volunteering overseas.

C. “Humanitarian tourism” industry is in its beginning stage.

D. Taking up a job volunteering overseas needs at least £1,500.

69. Where can we most probably read this article?

A. In a job guidebook.                  B. In a celebrity biography.

C. In a guidebook to work overseas.           D. In a report on volunteer work.

70. What is the writer’s attitude towards volunteer work?

A. Critical.      B. Unfavorable.      C. Supportive.        D. Disagreeable.

Below are some smart ways to stay healthy suggested by some American experts.

Drink More Coffee

When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.”

Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits.

“Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.”

Take a Walk for Your Memory

Aerobic (有氧运动的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (脑衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking.

It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.”

Early to Bed, Early to Eat

“Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers.

“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.”

Use the 20-Second Rule

What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk.

Imagine the Worst to Feel Better

Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds.

1. According to Sanjiv Chopra, most people should not drink more than ______ cups of coffee a day.

A. two????????????? B. three????????????? C. four????????????? D. six

2.Which of the following may help people on a diet to improve their results?

A. Raising their heart rate.????????????? B. Taking a walk for their memory.

C. Eating at fixed times.????????????? D. Sleeping in every morning.

3.According to Shawn Achor, if people place their shoes and exercise clothes next to their bed at bedtime, they’re more likely to ______ the next morning.

A. do exercise????????????? ????????????? ????????????? B. set a goal?????????????

C. cut 20 seconds off????????????? D. sleep 20 minutes more

4. Why should people spend a little time imagining their life without good things?

A. To experience surprise.????????????? B. To feel better.?????????????

C. To consider their own blessings.????????????? D. To prepare for the worst.

It's back-to-school time again. In the morning you wave goodbye, and that__1__ evening you're burning the late-night oil in sympathy (同情). In the race to improve educational standards, __2__are throwing the books at kids. __3__primary school pupils are complaining of homework __4__. What's a well-meaning parent to do?

As hard as it may be, sit back and keep cool, experts __5__. Though you've got to get them to do it, by__6__ too much, or even examining__7__too carefully, you may__8__them from doing it by themselves. "I wouldn't advise a parent to check every__9__exercise," says psychologist (心理学家) John Rosemond, author of Ending the Tough Homework. "There's a __10__of understanding for trial and error (错误). Let your children __11__ the grade they are worthy of."

Many experts believe parents should gently look over the work of younger children and ask them to rethink about their __12__, but don't want them to feel it has to be __13__.

That's not to say parents should pay no attention to their children's __14__, they should monitor how much homework their kids __15__. Thirty minutes a day in the early elementary (基础) years and an hour in __16__ four, five, and six is standard. For junior-high students it should be __17__ than an hour and a half, and two for high-school students. If your child __18__ has more homework than this, you may want to check with other__19__and then talk to the teachers about __20__homework.

1. A. very B. just C. exact D. usual

2. A. officials B. experts C. parents D. schools

3. A. Also B. Then C. Even D. However

4. A. tiredness B. duty C. mistakes D. puzzle

5. A. demand B. explain C. persuade D. suggest

6. A. worrying B. helping C. talking D. thinking

7. A. questions B. standards C. answers D. rules

8. A. ask B. make C. encourage D. keep

9. A. single B. practical C. simple D. difficult

10. A. drop B. cut C. lot D. lack

11. A. have B. gather C. earn D. reach

12. A. good B. mistakes C. achievements D. teachers

13. A. perfect B. unusual C. worse D. complete

14. A. grade B. mistakes C. examinations D. homework

15. A. have B. make C. prepare D. lose

16. A. classes B. grades C. groups D. terms

17. A. later B. sooner C. most D. less

18. A. hardly B. merely C. seldom D. always

19. A. parents B. teachers C. subjects D. schools

20. A. finishing B. reducing C. lowering D. refusing