Would you eat a ready meal from the fridge rather than cook? Have you been doing internet shopping rather than going to the stores? What can’t you be bothered to do?

    A study into how lazy British people are has found more than half of adults are so idle（闲散的）they’d catch the lift rather than climb two flights of stairs.

    Just over 2,000 people were quizzed by independent researchers at Nuffield Health, Britain’s largest health charity. The results were shocking. About one in six people surveyed said if their remote control (遥控器)was broken, they would continue watching the same channel rather than get up.  More than one third of those questioned said they would not run to catch a bus. Worryingly, of the 654 questioned people with children, 64% said they were often too tired to play with them.  This led the report to conclude that it’s no wonder that one in six children in the UK are classifted as obese（肥胖）before they start school.

Dr Sarah Dauncey, medical director of Nuffield Health, said: “People need to get fitter, not just for their own sake, but for the sake of their families， too. If we don’t start to take control of this problem, a whole generation will become too unfit to perform even the simplest tasks.”

    And Scotland’s largest city, Glasgow, was shamed as the laziest city in the UK, with 75% surveyed admitting they do not get enough exercise, followed closely by Birmingham and Southampton, both with 67%.

The results pose serious challenges for the National Health Service, where obesity-related illnesses such as heart disease and cancer have been on a steady increase for the past 40 years and are costing billions of pounds every year.  _O

According to the researchers at Nuffield Health, about ________ people who were surveyed would not run to catch a bus.

A. 10            B. 150             C. 330              D. 660

One in six children in the UK are classified as obese before they start school because ________.

A. they stay too long a time with their pets   B. they spend too much time watching TV

C. their parents don’t play with them much   D. they suffer from obesity-related illnesses

________ is the second laziest city in the UK.

    A. Scotland       B. Glasgow         C. Birmingham       D. Nuffield

What’s the writer trying to tell us?

    A. Parents have much to do with their children’s obesity-related illnesses.

    B. British people are getting lazier, which can cause serious social problems.

    C. The National Health Service has to face a lot of serious challenges every year.

    D. A study into how lazy British people are has been carried out at Nuffield Health.

 Five million people visit Grand Canyon in the US every year. For the purpose of helping protect Grand Canyon for your fellow visitors and future generations, please follow the guidelines below.

Camping

 To protect the park, camping is allowed only within permitted campgrounds. Permits are required for overnight camping at the North Rim. Advance booking can be received by mail. Please write: Information Center, P.O. Box 129, Grand Canyon, AZ 86023

Fires

 Because of the extreme fire danger, campfires are not allowed except at Mather and Desert View campgrounds. Collection of firewood is not allowed either.

Hiking

Please stay on permitted paths. Otherwise you may destroy desert plants. Pack out what you pack in, so you leave no signs of your visit. It is important to keep in mind that you are in a national park where wildlife exists.

Weather

 The weather at Grand Canyon can change very quickly. With so much rock, lightning causes a particular danger during sudden summer storms. These storms also frequently bring floods inside valleys, a danger to hikers. Watch the skies and check daily weather reports.

Wildlife

 Do not feed park wildlife. There have been a few cases at Grand Canyon National Park where deer were purposely shot because they ate plastic bags that left them sick and weak. Hungry deer can be a danger and have kicked and bitten visitors at Grand Canyon. Some other animals will also beg and bite. For your own safety and the well-being of the animals, please do not feed wildlife, no matter how gentle they may appear.                         

1. What can you do first if you want to go camping?

A. Book campgrounds in advance.        

B. Know the permitted paths.

C. Make sure not to make a fire.      

D. Stop at Mather and Desert View.

2. What do the underlined words “Pack out what you pack in” in Paragraph 4 probably mean?

A. keep everything out of campgrounds

B. look after your personal belongings

C. carry all the necessary food

D. take away everything you bring in

3. Why were some deer killed on purpose at Grand Canyon?

A. They begged food from visitors.

B. They were a danger to other gentle animals.

C. They ate wrong things and became very ill.

D. They kicked and bit visitors.

4. What is the main purpose of the text?

A.  To report some recent news.    

B. To provide travel information. 

C. To teach tourists hiking skills.       

D. To introduce the wildlife.   

Though I have traveled in hundreds of trains, few unusual things have ever happened to me. But one day in a train something did happen. I do not mean that I was hurt: no one was hurt.

I do my work in a hot country far away from England. Every September I go there to do my business, and every July I come back to England to have a rest. So every September I go to Paris and take a train from the great French city to Mendova, and at Mendova I catch my ship.

There is one very fast train from Paris to Mendova, and it suits me well. It goes as far as Endoran, but it stops at Mendova for a few minutes to let travelers get out or in. It is called The Flying Bluebird. It reaches Mendova at seven minutes past nine in the morning, and it is never late.

A ship leaves Mendova at half past eleven, and so you will understand that The Flying Bluebird suits me very well. I always travel by it, and I have nearly two and a half hours at Mendova to go from the station to the ship. That is more than enough time.

Well, one September night, I took my place in The Flying Bluebird as usual. The train leaves Paris at nine o’clock every night, and I was in my place soon after half past eight. There were three or four people there with me, but very soon a lot of others got into the train. When no more people could sit down, they began to stand up near us and also in the corridor（走廊）. In a short time the corridor was full too, and it was impossible for any more travelers to get into the train.

I could see a lot of other people outside the corridor windows, but they could not get in, and the train left Paris without them. The man sitting next to me started to ask all kinds of questions: “Where do you work? How long does it take you to get there? Are you married? How many children do you have? How much money do they pay you every year? How much do you have in the bank? How much do you spend every month?”

He asked questions for about twenty minutes but I did not give him any clear answers, and at last he stopped and began to read the paper.

I usually sleep quite well in the train, but this time I slept only a little. There were too many people, and there were too many things: small bags, large bags, coats, hats, boxes, newspapers and food. As usual, we got angry about the window. Most people wanted it shut, and two of us wanted it open. But that always happens. It was shut all night, as usual.

When I awoke in the early morning I felt hot and dirty, and glad that the journey was reaching its end. At seven minutes past nine The Flying Bluebird stopped. We were at Mendova, and I stood up thankfully. I took my two suitcases, held one in each hand, and tried to move towards the door into the corridor. In order to get out of the train, I had to pass down the corridor to the door at the far end. There was no other way out.

I could not even into the corridor. There was a suitcase on the floor by my feet, and three men were standing in my way. I felt a touch of fear. I had to get out, you see; I had to catch my ship, which left at half past eleven. And the train did not stop again until it reached Endoran, two hundred miles away.

“I must get out!” I cried. Everyone there understood me, but no one could move.

At last I was able to put one foot over the suitcase on the floor, and I nearly reached the door into the corridor. But then, very slowly, the train began to move. It was taking me away!

“Stop!” I cried. “I want to get out!” But no one outside the train could hear me, and the people inside did not care much. The train moved a little faster. What could I do? I was not even in the corridor.

Fear made me think quickly. In front of my eyes, just, above the door, was a notice that told everyone how to stop the train. I had to pull an iron thing near the notice. I did not waste time. I pulled it.

Well, a noise started above our heads. That was to show everyone that there was something wrong. It was not a small sound. Possibly the men in my ship two miles away could hear it. Then the train stopped.

No one likes to stop a train if there is no need. But I had to catch my ship. That was the only thought in my mind: to get out and catch my ship.

1.The purpose of the author writing the first paragraph is to __________.

2.What do we know about the author and the man sitting next to him?

3.On this journey on The Flying Bluebird, the author felt uncomfortable because ___________.

4.It can be learned from Para. 10 that the author was afraid that ____________.

5.The noise in the underlined sentence “a noise started above our heads”（Para.15）was made by __________.

6.What would be the best title for the text?

It used to be that Christmas, with a little help from Blue Peter, was about adding the personal touch. We'd sit there for hours making cards and gifts for family and friends, knowing that the thought put into them would be properly appreciated.

Nowadays, time is against us, but there is still one easy way for you to make someone's Christmas this year — a personalised card from M＆S’ new website. To celebrate their new site, M＆S is offering Times readers two-for-one on all cards. Simply choose one of the 300 exclusive（独家的）Christmas designs — starting from￡1. 99, personalise it by changing the name and writing a message or uploading a photo. Then, add the receiver’s address and the card will be sent for you. Order by 2pm and it will be posted the same day.

In all, there are l,500 card designs to choose from, covering all kinds of special occasions. So if you want to get ahead of yourself for 2010, you know where to visit. You can even choose to be reminded of those important dates every year.

To claim your two-for-one on M＆S personalized cards, simply visit marksandspencer-personalised.com. Remember to enter the code ‘TIMESFRI’ on the payment page.  This code is available for two days.  

TERMS AND CONDITIONS：M＆S PERSONALISED CARDS

1. The product given for free must be of equal or lower value.

2. Payment of postage is required.

3. Marks ＆ Spencer reserves the right to take back this offer without prior（预先）notice.

64. What does the underlined part “two-for-one”（in Paragraph 3）mean in the ad？

A. Two paid cards and one free card.

B. One paid card and two free cards.

C. Your name and a message on one card.

D. Your photo and the receiver’s on one card.

65. From the ad we can know that M＆S is most probably           .

A. a website selling Christmas cards only

B. an agency of the newspaper Times

C. a company promoting the sales of cards

D. an advertising agency of card producers

66. To order the product for your friends now, you should           .

A. enter a code on the payment page of M＆S’ website

B. always order it before two o’clock in the afternoon

C. put into the card your own date of birth and address

D. spend time making cards with the help of Blue Peter

67. According to the ad, if you order the Christmas cards,          .

A. they can be delivered free of charge

B. you can enjoy the special offer all the year round

C. their value may be lower than that of a free card

D. you can get a favor of at least ￡1. 99

Five million people visit Grand Canyon in the US every year. For the purpose of helping project Grand Canyon for your fellow visitors and future generations, please follow the guidelines below.
Camping
To protect the park, camping is allowed only within permitted campgrounds. Permits are required for overnight camping at the North Rim. Advance booking can be received by mail. Please write: Information Center, P. O. Box 129, Grand Canyon, AZ 86023
Fires
Because of the extreme fire danger, campfires are not allowed except at Mather and Desert View campgrounds. Collection of firewood is not allowed either.
Hiking(远足)
Please stay on permitted paths. If you don’t do so, you may destroy desert plants. Pack out what you pack in, so you leave no signs of your visit. It is important to keep in mind that you are in a national park where wildlife exists.
Weather
The weather at Grand Canyon can change very quickly. With so much rock, lightning(闪电)causes a particular danger during sudden summer storms. These storms also frequently bring floods inside valleys, a danger to hikers. Watch the skies and check daily weather reports.
Wildlife
Do not feed park wildlife. There have been a few cases at Grand Canyon National Park where deer were purposely shot because they ate plastic bags that left them sick and weak. Hungry deer can be a danger and have kicked and bitten visitors at Grand Canyon. Some other animals will also beg and bite. For your own safety and the well-being of the animals, please do not feed wildlife, no matter how gentle they may appear.
【小题1】 What can you do first if you want to go camping?