第四部分：写作（共三节，满分45分）

第一节：任务型读写（共10空；每空1分，满分10分）

阅读下面短文，并根据所读内容在文章后图表中的空格里填入最恰当的一个单词。

Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It’s no wonder that many young people worry about letting down their parents, their classmates and themselves. In trying to please everyone, they take on too many tasks until it becomes harder and harder to balance homework, parties, sports activities and friends. The result is that young people suffer from stress.

There are different ways of dealing with stress. Everyone knows that caffeine, whether it is in the form of coffee or soft drinks, keeps you awake and active. But caffeine is a drug which can become addictive (上瘾). In the end, like other drugs, caffeine only leads to more stress. A better way to deal with stress is to exercise. Research has proved that physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you down. Making sure you get enough sleep is also an important way of avoiding stress and of staying healthy and full of energy. Another way to avoid stress is to manage your time effectively. It is better to do a few tasks really well than lots of tasks badly. Know your limits and try not to take on too much. Finally, if it all gets beyond your control, don’t panic or get hysterical (歇斯底里). Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly, and it will help you calm down.

Title: Stressful teenagers

（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you suffering a lot from test anxiety? Follow these tips to help you overcome it.
71     Prepare for the test by developing good study notes．Pick out the main points of the information or follow a study sheet from the teacher．Know the who, what, when, where, why and how of any main ideas．
Pick out the key words in the main points．Write a very short description of each point next to the key words．You will now have two sets of study notes．    72     Use the second to review right before the test.
Teach yourself little memory tricks．Some people use mnemonic（助记符号）devices to remember facts．If there is a list of information, take the first letter of each word and make an interesting saying．
73     Some people read all the questions first and then begin working．Others start with the first question and don’t look at the rest．They skip any hard questions and come back to them later.
Do some relaxation exercises like deep breathing．Some anxiety is normal going into a test．
74   
Review the material one last time right before bed．We often remember things that we read or think about right before going to sleep.
75     Make sure you go to bed early enough the night before the test．It is very difficult to remember anything when you are overtired.

根据下列句子及所给单词的中文，写出各单词的正确形式（每空限填一词）。
【小题1】The newly-built cinema is convenient for the ________（伤残） to get in．
【小题2】Doing morning exercises surely has some ________（有益的） effects on our health．
【小题3】The book has been rewritten so that the students can easily understand it．In other words, it is ________（改编） for the students．
【小题4】He was filled with ________ （雄心） to become famous, rich and powerful．
【小题5】I felt quite ________（尴尬） when I couldn’t answer the teacher’s question in front of so many classmates．
【小题6】Usually people show great________（同情）for the children begging in the streets．
【小题7】The company will have its ________（年度） celebration this Saturday．
【小题8】Those who ________（遗弃）themselves to despair can not succeed．
【小题9】The mountains are ________（映射）in the clear water, forming a pleasant picture．
【小题10】A baby is too young to be ________（意识）of the dangers around it．．

从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。

Everyone needs water and a diet  36   healthy foods. These foods should    37  some fat, some fiber, a little salt and so on.

   People need energy to live. They eat all kinds of foods   38    change into energy. Our bodies use different   39  of energy. The energy is measured in calories(卡路里). The more  40  we take, the more calories we burn.  Even when you are   41  , you are using energy---about 65 calories an hour. While you are at school, or walking home, your body is  42  up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On  43  Day, during the relay race, you will use most of all, perhaps as   44  as 650 calories an hour.

   The Chinese diet is considered to be the healthiest in the world.  It contains a lot of fruit and green vegetables. It is   45  in fiber and low in sugar and fat. The Chinese eat less sugar than many   46  countries in the world. That is   47  lots of people in China have white teeth.

   People in the Western world do not eat   48  healthy foods. They eat too much fat and sugar and don’t take   49  exercise. Because of this, they  50  very easily. In order to   51  with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on,  52  are called  53  food by some epicureans（美食家）. The result is that many of them become fat. In order to avoid    54__ fat and   55  it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.

1.A. above                           B. of                   C. at                            D. over

2.A. include                   B. hold                        C. contain    D. make up

3.A. which                           B. what                       C. where           D. it

4.A. numbers                B. amounts                C. plenty           D. deal

5.A. exercise                 B. exercises               C. sport             D. game

6.A. sleepy                     B. running                  C. working        D. asleep

7.A. running                  B. adding              C. burning         D. wasting

8.A. Children                 B. Work                      C. Sports           D. Sport

9.A. much                            B. many                      C. few                D. little

10.A. poor                           B. low                          C. rich                D. plenty

11.A. more                          B. other                      C. rest               D. others

12.A. Why                           B. because                 C. because of   D. since

13.A. so                          B. very                        C. much             D. such

14.A. a number of        B. too much               C. masses of    D. enough

15.A. lose weight         B. put on weight    C. die                 D. stay healthy

16.A. keep up                B. carry on                 C. keep on        D. go on

17.A. as                          B. these                      C. which            D. they

18.A. bad                       B. diseased                C. healthy         D. junk

19.A. to get                        B. becoming              C. to become   D. get

20.A. keep thin                  B. keep fit                  C. stay calm     D. fall ill

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入1个最恰当的单词。

注意：每个空格只填1个单词。

Naturally regulate your sleep-wake cycle

Melatonin(褪黑激素) is a naturally occurring hormone(激素) that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should produce more in the evening, when it's dark, to make you sleepy, and less during the day when it's light and you want to stay awake. However, many aspects of modern life can disturb your body's natural production of melatonin and your sleep-wake cycle.

Spending long days in an office away from natural light, for example, can impact your daytime wakefulness and make your brain sleepy. Then bright lights at night—especially from hours spent in front of the TV or computer screen—can hold back your body's production of melatonin and make it harder to sleep, However, there are ways for you to naturally regulate your sleep-wake cycle, improve your body's production of melatonin, and keep your brain on a

healthy schedule.

              Increase light exposure during the day

☆Remove your sunglasses in the morning and let light onto your face.

☆Spend more time outside during daylight. Try to take your work breaks outside in sun light, exercise outside, or walk your dog during the day instead of at night.

☆Let as much light into your home/workspace as possible. Keep curtains and blinds open during the day, move your desk closer to the window.

☆If necessary, use a light treatment box. A light treatment box can create sunshine and can  be especially useful during short winter days when there's limited daylight.

            Improve melatonin production at night

☆Turn off your television and computer. Many people use the television to fall asleep or relax at the end of the day. Not only does the light hold back melatonin production, but television can actually excite the mind, rather than relaxing it. Try listening to music or audio books, or practicing relaxation exercises. If your favorite TV show is on late at night, record it for viewing earlier in the day.

☆Don't read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that is not backlit, i. e. one that requires an additional light source such as a bedside lamp.

☆Change your light bulbs. Avoid bright lights before bed, use low-wattage bulbs instead.

☆When it's time to sleep, make sure the room is dark. The darker it is, the better you'll sleep. Cover electrical displays, use heavy curtains or shades to block light from windows, or try an eye mask to cover your eyes.

☆ Use a flashlight to go to the bathroom at night. As long as it's safe to do so, keep the light to a minimum so it will be easier to go back to sleep.