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Does your pet have a slim figure? According to the Association of Pet Obesity Prevention (APOP), about half of all dogs and nearly 60% of all indoor cats are overweight. Larry Kornegay, president of the American Veterinary Medical Association, says he sees an overweight pet nearly every day, and unusually the owner is overweight. So talking about the topic can be touchy. “I talk about their pet’s health. Still, some clients take it personally.”
Here are some tips for pet weight loss:
See the vet(兽医). Have your vet put together a plan and treat any existing medical problems. Pain relief and diet changes may be required for arthritic(患关节炎的) pets, which will allow for exercise to at least begin.
Skip the crash diet (an attempt to lose weight quickly by strictly limiting the diet). A special weight-loss diet may be suggested. For example, look for the supplement which burns fat and builds muscle mass in foods. Never place any pet on a crash diet, especially cats, which can suffer a potentially fatal liver disease as a result. There’s a safe weight-loss drug for dogs you can ask your vet about.
Dine alone. “Cut out treats and resist temptation by keeping pets out of the room you’re dining in,” says Chicago vet Sheldon Rubin. You can buy low-calorie treats for dogs and cats. Rubin also recommends mini carrots, small apple slices or blueberries for dogs. What’s important is finding other ways, aside from food, to show your love. Play with your cat using an interactive toy, and take your dog for walks. Walks are great for bonding, and good for you. Studies show people are actually more willing to lose weight themselves if it also will help their pet.
Feed pets at special times. Pre-measure food carefully—don’t give them a larger meal than ever—and leave it in various places, so pets sniff it out and use the stairs. It’s fun, and it’s good exercise.
1.The underlined word “touchy” in Paragraph 1 probably means__________
A. sensitive B. exciting C. moving D. pleasant
2.What can be inferred from the passage?
A. Overweight people usually like overweight pets.
B. Pets’ weight is easier to lose than humans’.
C. Cats have a greater chance of serious liver disease.
D. Overweight people often ignore their pets’ weight.
3.Which of the following methods is healthy for your pets?
A. Providing them with mini carrots or blueberries.
B. Keeping them with you when you’re dining.
C. Supplying them with larger meals or drinks.
D. Leaving the food in a fixed place for your pets.
4.What does the passage mainly tell us?
A. How to feed pets without a crash diet.
B. The importance of pet weight loss.
C. How to help pets lose weight.
D. The problems that pets will meet.
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I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories, still others just don't like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it... you may save yourself some prebedtime calories. And watch your body gain the fatburning effects.
【小题1】The underlined word "leftovers" in Paragraph 1 probably means ______.
| A.food remaining after a meal | B.things left undone |
| C.meals made of vegetables | D.pizza topped with fruit |
| A.Working women usually have breakfast in a hurry. |
| B.Many people have wrong ideas about breakfast. |
| C.There are some easy ways of cooking a meal. |
| D.Eating vegetables helps save energy. |
| A.eat something for breakfast | B.be careful about what you eat |
| C.heat up food before eating it | D.eat calorie- controlled food |
| A.who go to work early | B.who eat before sleep |
| C.who stay up late | D.who want to lose weight |
单词拼写(共10小题;每小题1分,满分10分)
根据课文内容填空。
This means I could get up an hour later than ________ as schools in China begin before 8 a.m.
I’m trying to lose weight because I’m so ________ of my body.
Since I’m preparing to act in a new TV play, I’m taking weight –loss pills called Fat-Less, which are quite ________ among young women here.
As teenagers grow, it is ________ for them to become confused with the changing world both inside and outside of them.
Walking and riding your bike ________, and so do school sports.
Things change so quickly! I’m now in hospital ________ from liver failure.
Anyhow, they didn’t trust me. They don’t ________ an explanation. Let them think what they want.
When parents come to visit the school and talk to the teacher, we often play songs sung by students, and we also give messages to ________ the parents of events such as outings and school plays.
In our class there were 28 students. This is about the _________ size for British schools.
If you eat ______ and exercise regularly, you will lose weight, keep fit and feel great.
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第三部分:阅读理解(共两节,满分40分)
第一节(共15小题;每小题2分,满分30分)
阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
The best diet for you is the one that you can follow for the rest of your life. Most diets can get you to your goal if you do exactly what they say.
The first thing to do is to look at what you’re doing now. If it’s easier for you to see where you’re going wrong by writing down what you eat for the next week, then do that.
When you become familiar with the foods you choose to eat every day, it’s easy to start to subsitute(用…代替)healthier alternatives and make better choices. Let’s take a look at some common lifestyle choices that could help you lose weight easily.
Got a soda habit?
Drink a lot of soda or fruit juices? Substitute water and tea instead. Studies show that just this one substitution can help you drop 20 pounds in a year.
Spending a lot of time buying food at the drivethrough fast food joint?
Avoid anything that you can get through a drivethrough window. Bring your lunch instead. Home cooking almost automatically guarantees a meal that’s lower in fat and calories than anything you could get through a window.
Never finish a meal without grease(油脂) on your hands?
Deep-fried foods are loaded with calories and fat. Fry in a little olive oil, instead.
Always having a lot of sauces?
Holding the mayo(蛋黄酱)or anything else that’s creamy(含乳脂的)? If you’re ordering sandwiches with special sauce or mayo, then you’re eating a lot more calories and fat grams than you think you are. Some sauces can add more than 20 grams of fat, and hundreds of calories to your lunch. Mustard(芥茉)is a good alternative. It’s flavorful, and has virtually no calories or fat.
Take a look at what you’re doing, and make changes you can live with.
56.All the following will help you lose weight EXCEPT________.
A.mustard B.soda C.tea D.olive oil
57.According to the passage, which of the following is TRUE?
A.To make a list of the food you like best can lose weight.
B.To get a good idea of different foods is necessary.
C.Home cooking is more delicious than snacks.
D.Dropping 20 pounds in a year is difficult.
58.We can learn from the passage that________.
A.mayo is beneficial to people’s health B.most people think that mustard tastes bad
C.cooking is a waste of time D.drinking water contributes to weight loss
59.Which of the following is the best title for the passage?
A.The best diet is a lifestyle change B.Stop buying fast food
C.What to do for the rest of your life D.Lead a healthy lifestyle
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I know what you’re thinking : pizza (比萨饼)? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast (不吃早餐) , and they have a ton of different excuses for doing it . Some say they don’t have time, others think they’re “saving” calories (卡路里), still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means__________.
| A.food remaining after a meal | B.things left undone |
| C.meals made of vegetables | D.pizza topped with fruit |
| A.Working women usually have breakfast in a hurry. |
| B.Many people have wrong ideas about breakfast. |
| C.There are some easy ways of cooking a meal. |
| D.Eating vegetables helps save energy. |
| A.eat something for breakfast | B.be careful about what you eat |
| C.heat up food before eating it | D.eat calorie-controlled food |
| A.who go to work early | B.who want to lose weight |
| C.who stay up late | D.who eat before sleep |
| A.He thinks it’s up to different people. | B.He is not sure about it. |
| C.He thinks it depends. | D.He supports it. |