题目内容
I know what you’re thinking : pizza (比萨饼)? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast (不吃早餐) , and they have a ton of different excuses for doing it . Some say they don’t have time, others think they’re “saving” calories (卡路里), still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means__________.
A.food remaining after a meal | B.things left undone |
C.meals made of vegetables | D.pizza topped with fruit |
A.Working women usually have breakfast in a hurry. |
B.Many people have wrong ideas about breakfast. |
C.There are some easy ways of cooking a meal. |
D.Eating vegetables helps save energy. |
A.eat something for breakfast | B.be careful about what you eat |
C.heat up food before eating it | D.eat calorie-controlled food |
A.who go to work early | B.who want to lose weight |
C.who stay up late | D.who eat before sleep |
A.He thinks it’s up to different people. | B.He is not sure about it. |
C.He thinks it depends. | D.He supports it. |
【小题1】A
【小题2】B
【小题3】A
【小题4】B
【小题5】D
解析试题分析:文章介绍了很多人不吃早饭的坏习惯,介绍不吃早饭的坏处和 对减肥的不好影响。
【小题1】猜测词义题。解题思路:根据该词位置定位到文章第一段第三句话, 根据句中的last night’s 比较四个选项同时结合整篇文章可以断定该词意为剩饭。因此, 选A。
【小题2】推理判断题。首先根据文章主题为breakfast 可以排除CD选项, 其次, 根据文题一致原则可推断该部分答案应该在文章开头部分的第2、3段, 再看A选项中的have breakfast in a hurry与文章中的skip breakfast(不吃早餐)表意相反, 因此, 排除A选项。正确选项B与文章主题及细节表意相符。
【小题3】段落大意题。综合最后一段可以发现第一句话为该段主题句, 综合全文来看, 核心高频词汇为breakfast,因此选A。
【小题4】推理题:从文章的最后一句话And watch your body gain the fat-burning effects.
可知这篇文章是写给想减肥的人看的。选B
【小题5】文章主旨大意。将文章中第3、4段首句和文章末句相加即可得出本文的针对对象。
考点:考查健康类短文
点评:本文对于高一的学生来说比较适中,集中考查细节题,在阅读的时候,考生可以在文章中做好相应的标志,以提高阅读的效率和速度。
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