A. Make plans.

B. Give yourself a break.

C. Expect the unexpected.

D. Remember what matters.

E. Remind yourself that doing things takes time.

F. Try to figure out why you will lose your patience.

80

We tend to lose our patience when we’re multi-tasking or when we’re on a tight schedule. If you’re stretching yourself too thin, you should reconsider your to-do list before you attempt to change your natural reaction to an overwhelming situation. Try to spread out your tasks so that you’re doing only one thing at a time. Pass on responsibilities to others if you can; this in itself may be a test of your patience, but you have to learn to share the load

81

People who are impatient are people who insist on getting things done now and don’t like to waste time. However, some things just can’t be rushed. Think about your happiest memories. Chances are, they were instances when your patience paid off, like when you worked steadily towards a goal that wasn’t immediately gratifying, or took a little extra time to spend leisurely with a loved one. Good things may not always come to those who wait, but most good things that do come don’t come right away

82

Yes, you have plans, but things don’t always work out as planned. Accept the twists and turns in life gracefully. Keep your expectations realistic. This applies not only to circumstances, but also the behavior of those around you. If you find yourself blowing up over your child or your spouse accidentally spilling a drink, you’re not in touch with the fact that people aren’t perfect. Even if the occasion is not an isolated incident but is instead caused by their repeated neglect and carelessness, losing your patience isn’t going to make it any better. That’s something to be addressed with discussion and self-control

83.

First, take a few minutes to do absolutely nothing. Just sit quietly and think. Don’t watch television; don’t even read. Do nothing. It may be hard at first, and you may even feel pretty impatient after a minute or two, but by taking some time out you can essentially slow your world down, and that’s important to develop the attitude necessary to develop patience. Second, stop holding yourself and the world around you to unreachable standards. Sure, we’d all be more patient if babies didn’t cry, dishes didn’t break, computers didn’t crash, and people didn’t make mistakes ― but that’s never going to happen. Expecting the world to run smoothly is like beating your head against the wall.

84

Not focusing on what matters most in this life fuels impatience. Move the world toward peace by being kind, generous in forgiveness of others, being grateful for what is, and taking full advantage of what matters most. When other less important things fuel our impatience, taking time to remember any one of these items reduces our tendency to want something different right now

Supermarkets are trying out new computers that make shopping carts more intelligent(具备智能的). They will help shoppers find paper cups or toilet soap, and keep a record of the bill.
The touch-screen devices(触摸屏装置) are on show at the Food Marketing Institute’s exhibition here this week, “These devices are able to create value and get you around the store quicker,” said Michael Alexander, manager of Springboard Retail Networks Inc., which makes a smart cart computer called the Concierge.
Canadian stores will test the Concierge in July. A similar device, IBM’s “Shopping Buddy”, has recently been test-marketed at Stop & Shop stores in Massachusetts.
Neither device tells you how many fat grams or calories are in your cart, but they will flash you with items on sale. The idea is to make it easier for people to buy, not to have second thoughts that maybe you should put something back on the shelf.
“The whole model is driven by advertisers’ need to get in front of shoppers,” said Alexander. “They’re not watching 30-second TV ads anymore.”
People can use a home computer to make their shopping lists. Once at the store, a shopper can use a preferred customer card to start a system(系统) that will organize the trip around the store. If you’re looking for toothpicks, you type in the word or pick it from a list, and a map will appear on the screen showing where you are and where you can find them.
The device also keeps a record of what you buy. When you’re finished, the device figures out your bill. Then you go to the checker or place your card into a self-checkout stand and pay.
The new computerized shopping assistants don’t come cheap. The Buddy devices will cost the average store about $160,000, and the Concierge will cost stores about $500 for each device.
1. The underlined word “they” (paragraph 1) refers to ______.
A. supermarkets  B. shop assistants    C. shopping carts           D. shop managers
2. Which of the following is the correct order of shopping with computerized shopping carts?
a. Start the system.                                               b. Make a shopping list.
c. Find the things you want.                                  d. Go to a self-checkout stand.
A. abdc                            B. bacd                        C. acbd                        D. bcad
3. We can learn from the last paragraph that ______.
A. intelligent shopping carts cost a large sum of money
B. the Concierge is cheaper than the Buddy devices
C. shop assistants with computer knowledge are well paid
D. average stores prefer the Concierge to the Buddy devices
4. What might be the most suitable title for the text?
A. New age for supermarkets                 
B. Concierge and Shopping Buddy
C. New computers make shopping carts smarter            
D. Touch-screen devices make shopping enjoyable

Supermarkets are trying out new computers that make shopping carts more intelligent(具备智能的). They will help shoppers find paper cups or toilet soap, and keep a record of the bill.
The touch-screen devices(触摸屏装置) are on show at the Food Marketing Institute’s exhibition here this week, “These devices are able to create value and get you around the store quicker,” said Michael Alexander, manager of Springboard Retail Networks Inc., which makes a smart cart computer called the Concierge.
Canadian stores will test the Concierge in July. A similar device, IBM’s “Shopping Buddy”, has recently been test-marketed at Stop & Shop stores in Massachusetts.
Neither device tells you how many fat grams or calories are in your cart, but they will flash you with items on sale. The idea is to make it easier for people to buy, not to have second thoughts that maybe you should put something back on the shelf.
“The whole model is driven by advertisers’ need to get in front of shoppers,” said Alexander. “They’re not watching 30-second TV ads anymore.”
People can use a home computer to make their shopping lists. Once at the store, a shopper can use a preferred customer card to start a system(系统) that will organize the trip around the store. If you’re looking for toothpicks, you type in the word or pick it from a list, and a map will appear on the screen showing where you are and where you can find them.
The device also keeps a record of what you buy. When you’re finished, the device figures out your bill. Then you go to the checker or place your card into a self-checkout stand and pay.
The new computerized shopping assistants don’t come cheap. The Buddy devices will cost the average store about $160,000, and the Concierge will cost stores about $500 for each device.

1. 1.

   The underlined word “they” (paragraph 1) refers to ______.

   1. A.
      supermarkets
   2. B.
      shop assistants
   3. C.
      shopping carts
   4. D.
      shop managers
2. 2.

   Which of the following is the correct order of shopping with computerized shopping carts?
   a. Start the system.         b. Make a shopping list.
   c. Find the things you want.   d. Go to a self-checkout stand.

   1. A.
      abdc
   2. B.
      bacd
   3. C.
      acbd
   4. D.
      bcad
3. 3.

   We can learn from the last paragraph that ______.

   1. A.
      intelligent shopping carts cost a large sum of money
   2. B.
      the Concierge is cheaper than the Buddy devices
   3. C.
      shop assistants with computer knowledge are well paid
   4. D.
      average stores prefer the Concierge to the Buddy devices
4. 4.

   What might be the most suitable title for the text?

   1. A.
      New age for supermarkets
   2. B.
      Concierge and Shopping Buddy
   3. C.
      New computers make shopping carts smarter
   4. D.
      Touch-screen devices make shopping enjoyable

Supermarkets are trying out new computers that make shopping carts more intelligent (具备智能的). They will help shoppers find cups or toilet soap, and keep a record of the bill.

The touch-screen devices (触摸屏装置) are on show at the Food Marketing Institute's exhibition here this week. "These devices are able to create value and get you around the store quicker," said Michael Alexandor, manager of Springboard Retail Networks Inc., which makes a smart cart computer called the Concierge.

Canadian stores will test the Concierge in July. A similar device, IBM's "shopping buddy," has recently been test-marketed at Stop & Shop stores in Massachusetts.

Neither device tells you how many fat grams or calories are in your cart, but they will flash you with items on sale. The idea is to make it easier for people to buy, not to have second thoughts that maybe you should put something back on the shelf.

"The whole model is driven by advertisers' need to get in front of shoppers," said Alexandor. "They're not watching 30-second TV ads anymore."

People can use a home computer to make their shopping lists. Once at the store, a shopper can use a preferred customer card to start a system (系统) that will organize the trip around the store. If you're looking for toothpicks, you type in the word or pick it from a list, and a map will appear on the screen showing where you are and where you can find them.

The devices also keep a record of what you buy. When you're finished, the device figures out your bill. Then you go to the checker or place your card into a self-checkout stand and pay.

The new computerized shopping assistants don't come cheap. The Buddy devices will cost the average store about $160,000, and the Concierge will cost stores about $500 for each device.

53. The underlined word “they” (Paragraph 1) refers to_________.

       A．supermarkets    B．shop assistants        C．shopping carts    D．shop managers

54. Which of the following is the correct order of shopping with the computerized shopping carts?

a. Start the system.                     b. Make a shopping list.

c. Find the things you want.              D. Go to a self-checkout stand.

       A．abdc  B．bacd        C．acbd            D．bcad

55. We can learn from the last paragraph that_________.

A．intelligent shopping carts cost a large sum of money

B．the Concierge is cheaper than the Buddy devices

C．shop assistants with computer knowledge are well paid   

D．average stores prefer the Concierge to the Buddy devices

56. What might be the most suitable title for the text?

       A．New age for supermarkets

B．Concierge and Shopping Buddy

C．New computers make shopping carts smarter

D．Touch-screen devices make shopping enjoyable

Supermarkets are trying out new computers that make shopping carts more intelligent (具备智能的). They will help shoppers find cups or toilet soap, and keep a record of the bill.

The touch-screen devices (触摸屏装置) are on show at the Food Marketing Institute's exhibition here this week. "These devices are able to create value and get you around the store quicker," said Michael Alexandor, manager of Springboard Retail Networks Inc., which makes a smart cart computer called the Concierge.

Canadian stores will test the Concierge in July. A similar device, IBM's "shopping buddy", has recently been test-marketed at Stop & Shop stores in Massachusetts.

Neither device tells you how many fat grams or calories are in your cart, but they will flash you with items on sale. The idea is to make it easier for people to buy, not to have second thoughts that maybe you should put something back on the shelf.

"The whole model is driven by advertisers’ need to get in front of shoppers," said Alexandor. "They're not watching 30-second TV ads anymore."

People can use a home computer to make their shopping lists. Once at the store, a shopper can use a preferred customer card to start a system (系统) that will organize the trip around the store. If you're looking for toothpicks, you type in the word or pick it from a list, and a map will appear on the screen showing where you are and where you can find them.

The devices also keep a record of what you buy. When you're finished, the device figures out your bill. Then you go to the checker or place your card into a self-checkout stand and pay.

The new computerized shopping assistants don't come cheap. The Buddy devices will cost the average store about $160,000, and the Concierge will cost stores about $500 for each device.

54. The underlined word “they” (paragraph1) refers to_________.

A．supermarkets　 B．shop assistants 　　　　　　 C．shopping carts　 D．shop managers

55. Which of the following is the correct order of shopping with the computerized shopping carts?

　 a. Start the system.　　　　　　　　　　 b. Make a shopping list.

c. Find the things you want.　　　　　　 D. Go to a self-checkout stand.

A．abdc　　　　　 B．bacd 　　　 C．acbd　　　 　 D．bcad

56. We can learn from the last paragraph that_________.

A．intelligent shopping carts cost a large sum of money

B．the Concierge is cheaper than the Buddy devices

C．shop assistants with computer knowledge are well paid　

D．average stores prefer the Concierge to the Buddy devices

57. What might be the most suitable title for the text?

A．New age for supermarkets　　　　　 B．Concierge and Shopping Buddy

C．New computers make shopping carts smarter　 D．Touch-screen devices make shopping enjoyable