Do you sleep well? Some people get off to sleep as soon as their head hits the pillow, but  many others are not so lucky. In fact, the lack of quality sleep has become a public health issue around the world. According to me World Association of Sleep Medicine, 45 percent of the world's population suffer from sleep problems. One in eight people don't sleep well and are easily woken. 7.6 percent sleep less than 3 hours each night. Some even cannot fall asleep for several days in a row.

As a basic bodily and mental need, sleep is essential for our survival, it helps us to fight diseases, strengthen our memory, perform better in work and school and improve our quality of life. Lack of sleep is known to have a significant negative influence on health, both in the short and long term. Poor sleep has been associated with obesity, diabetes, weakened immune systems and even some cancers, as well as depression and anxiety.

The World Sleep Day, held on the third Friday of March, is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.

To achieve this goal, we must figure out what causes sleepiness and sleeplessness.

Unhealthy lifestyle may be the first to blame. More and more people use cell phones and computers in bed, with many staying up until midnight. Modern technology does make our life convenient, but abuse of it ruins our health. Environmental conditions, such as temperature, noise, light, bed comfort also play an important Pole in one's ability to get proper sleep. Besides, improper evening diet, like a full or an empty stomach, coffee and alcohol all contribute to sleep problems. Of course, when it comes to causing poor sleep, stress from finances, family or work should never be ignored．

However, those who suffer from sleep disorders don't necessarily have to continue to do so -most sleep problems can be managed．

1.What can be inferred from Paragraph 1?

A．Nobody can stay awake for several days

B．Most people are going through sleep problems

C．Sleep problems have become a worldwide concern．

D．The majority of the world's population can't sleep well．

2.Which of the following is not a direct cause of sleep problems?

A．Unhealthy lifestyle．                    B．Modern technology．

C．Environmental conditions．               D．Work stress．

3.What will be discussed in the paragraph that follows?

A．The harm of sleep problems．

B．Activities on the World Sleep Day．

C．Interviews of poor sleep sufferers．

D．Measures against sleep problems．

4.Which best describes the author's attitude to sleep problem in the text?

A．Doubtful．        B．Disapproving．     C．Concerned．      D．Enthusiastic

How hard we have all prayed(祈祷) to grow up quickly, and looked forward to the happy days of being a grown-up and enjoying the many interests that a youth should have.

At last, you have grown up. At least you are no longer a child. They call you “young lady”. You then enjoy the pleasure of being a young lady. You are proud of being a grown-up teenager. People welcome you-this young lady-heartily. You are glad that your prayer has been answered.

But there is always something that troubles you a lot. You say; “Papa and Mama, give me some money please. My pocket money is all gone already.”

“No”, they say, “your age is a dangerous age. If you have too much money to spend, it won’t do you any good.” Then you have to stay at home because you dare not go out with an empty pocket.

Another time you tell your grandma, “Grandma, see, I am a grown-up now.

“Good, now, you can sit here and knit (编织) this for me while I go and have a rest.” To show that you are no more a child, you have to sit there the whole afternoon doing the work, which only a grown-up can do. After an hour, you find it hard to do, and give the knitting basket back to your grandma. Your grandma criticizes your work. You hear what she says, “Such a big girl can’t do such easy work.” You wish then you were a child again.

But the fact is, you are growing up, and you can’t help it. That’s the way it goes!

1.The passage is told about _______ problems.

2.It is clear that the writer, as a teenager, ________.

3.How does she know her prayer has been answered?

4.From what her parents say, we know _________.

5.Having heard her grandma’s criticism, _________.

When I walked into the house after school, the first thing I noticed was a box with items I recognized from my dad’s office.

“What are you doing at home?” I asked casually.

“Andrew, I was       today,” he answered quietly.

I was sure he was joking. “No, you weren't. Why are you      at home?”

Then I noticed his      and realized he was telling me the truth. My father has always been a hard worker and prided himself on his career.     our family has been his joy, and I guess I have     his work for granted.

My father’s unemployment      many changes in our lives. For starters, he was at home all the time, which meant my bed had to be     , my room cleaned up, and my      done right after school. I would come home every day to find him at the computer      jobs. I began to notice how     he seemed, and how losing his job affected his self-esteem, though he tried to be     . For the first time, I     my dad as vulnerable (易受伤的). He asked my brother and me to     less. I gave up my pocket money,      it wasn’t much. I felt I was doing the right. I also found a part-time job.

After several difficult months of searching, my dad     to go in a totally different direction. He     that he never wanted to be laid off again, so he was going to start his own business. Day by day, I watched him      it, and I admired how much time and    he expended. I      knew he was a hard worker, but watching him in action really affected me.

Although this was one of the    experiences for our family, it taught me a lot about dealing with adversity (逆境), and will be my foundations for success.

1.A. taken off    B. put off  C. laid off  D. called off

2.A. finally         B. really    C. frequently     D. especially

3.A. happiness  B. kindness        C. loneliness        D. seriousness

4.A. Supporting          B. Providing       C. Offering         D. Shooting

5.A. regarded   B. taken    C. viewed D. looked

6.A. came out   B. brought about       C. gave off         D. let out

7.A. made B. sold       C. banned D. applied

8.A. job     B. homework    C. fun              D. time

9.A. falling into B. putting up     C. keeping on       D. searching for

10.A. depressed        B. patient  C. smart            D. honest

11.A. disappointed    B. optimistic      C. anxious          D. appropriate

12.A. considered       B. remembered         C. refused          D. predicted

13.A. earn         B. enjoy    C. spend   D. find

14.A. even so    B. if only   C. even though D. as if

15.A. hoped      B. decided         C. dreamed       D. expected

16.A. advised    B. informed       C. explained      D. insisted

17.A. form         B. open     C. set         D. build

18.A. strength   B. power   C. force     D. energy

19.A. never       B. seldom C. always   D. hardly

20.A. worst        B. best       C. most      D. least

The sun shines brightly as I leave school, get into my car, and head for Bradley Hospital. This year, as a senior at Seekonk High School, I have been given the opportunity to leave the usual classroom setting once a week to volunteer.

I   1  to spend this valuable time working with mentally disabled children at Bradley Children’s Hospital. I work   2  a teacher in the outpatient/pre-school section, in a classroom with two children— a classroom very different from   3  I have ever known. The difference of this classroom is   4  the children have been diagnosed with a mental disease. One child is autistic and non-verbal（自闭和不说话的）, using supportive   5 . The other has a condition called PDD (one step above autism), and is   6  non-verbal. Both childrenrequire strong   7  and a lot of attention. This combination creates an atmosphere which is both demanding and sympathetic.

My   8  in the classroom is not only to help the teacher, but to become part of the children’s   9  experience. I work one-on-one completing academics with a student.   10 , we work as a group on such activities as cooking, artwork, abstract reasoning. Everyday activities, which may be taken for granted by others,   11  a lot of strength from the children. This has opened my eyes vastly.

One of the   12  reasons why I volunteer to take the work is that I desire to help those who are less   13 . However, it has also helped me to realize my competence. I now know that I have the   14  to work with the disabled. I have lost my fear, and I   15  myself a lot more.

It is true that my work is very   16 ; there are many days that I   17  Bradley exhausted emotionally and physically. There have been times when I have left on the edge of tears   18 . But pity doesn’t heal, love does. And I have grown to love these children in my own way,   19  I see them only once a week. This experience has been both rewarding and satisfying. I’ve learned also that I do have the ability to make a difference in their lives, no matter how small it may be. One smile makes it all   20 .

1.                A．promise        B．claim           C．bother   D．choose

2.                A．for            B．on             C．alongside D．besides

3.                A．it             B．one            C．the other D．which

4.                A．that           B．what           C．whether  D．how

5.                A．Transportation   B．communication   C．application    D．direction

6.                A．simply          B．completely      C．frequently D．naturally

7.                A．treatment       B．commitment     C．motivation D．sympathy

8.                A．choice         B．wish           C．decision  D．role

9.                A．agricultural      B．professional     C．technological  D．educational

10.               A．Additionally     B．Finally          C．Eventually D．Gradually

11.               A．get back        B．build up        C．call for    D．pick out

12.               A．chief          B．legal           C．awkward  D．vital

13.               A．unforgettable    B．fortunate       C．hopeless  D．active

14.               A．honor          B．opportunity     C．courage   D．ability

15.               A．believe in       B．laugh at        C．worry about    D．care for

16.               A．depressing      B．challenging      C．inspiring   D．relaxing

17.               A．approach       B．visit           C．leave D．desert

18.               A．as well         B．so far          C．in time    D．at all

19.               A．if only          B．even though     C．now that   D．in case

20.               A．amusing        B．enjoyable       C．costly D．worthwhile

Some Chinese new-rich like eating shark fin soup because they think it shows their class. However, for the Chinese NBA idol Yao Ming, doing so is unacceptable as the practice has led to the overfishing of sharks.

When Yao and his wife Ye Li got married in 2007, they publicly announced that they would not allow shark fin soup to be served at their wedding banquet.

Actually, Yao had been saying no to shark fins since 2006, when he was appointed as the Goodwill Ambassador for wild life protection.

Now, the 226-cm big guy is resorting to his personal influence to encourage more to say no to eating the soup and to raise awareness of animal protection. "Sharks are friends of human beings. They are not our food," Yao said.

Other celebrity athletes like Olympic champions Li Ning and Kong Linghui are following on the heels of Yao, throwing themselves into serving the public as Goodwill Ambassadors for wild animal rescue. Recent reports about Yao's retirement have saddened tens of thousands of basketball fans both at home and abroad. Yet Yao's influence goes far beyond the basketball courts.

Yao has engaged himself in charity and public welfare services for quite a while. When the devastating 8.0-magnitude earthquake hit Wenchuan in southwest China in 2008, Yao donated 2 million yuan . "When I was a little boy, my parents and teachers told me to help others and to be a good man," Yao recalled.  "But I could not donate then because I had not much pocket money. After I moved to Houston, I got involved in quite a number of community service activities and I felt a strong sense of achievement when I got people together," Yao said.

Like Yao, newly crowned French Open champion Li Na has showed her willingness to donate. Li gave 480,000 yuan of her prize money from the open, plus 20,000 yuan from her own pocket, to a local nursing home in her hometown. Another Chinese sports icon, hurdler Liu Xiang, has also been actively involved in charity for years.

1.The reason why some Chinese new-rich like eating shark fin soup is that they think _______ .

2.Yao Ming is against eating shark fin soup because ________ .

3. Which of the following statements is NOT TRUE?

4.What words can be used to describe Yao Ming according to the passage?

5.From the passage , we can learn that________.