摘要:Eating habits become part of who we are. Who we are is eating habits.

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We Are What We Eat

  Choosing what to eat is no longer as easy as it once was.Our eating habits have changed, as has our way of life, and the fuel we need for our bodies is also different.Traditional diets often have too much fat and too many calories for the 21st century person.If we want to keep up with the high pace of modern life, we had better learn to make the right choices about what and how we eat.

  Stores offer all kinds of food and snacks and we have to make many choices.When we choose what to buy and eat, we had better think whether the food will give us the nutrients we need.Some nutrients help build our body and make it stronger.Protein, for example, is good for our muscles.Fish, meat and beans contain a lot of protein.Calcium, which is found in eggs, milk and other dairy products, is good for our bones and teeth.We should also eat carbohydrates, the main fuel for our body, which we can get from bread, rice and noodles.Other nutrients, such as fiber and minerals, help keep our body functioning well.Vitamins, which we can get from eating vegetables, fruit, fish and drinking milk, help our body fight disease.?

  But the choices we make are not just about nutrition.Many people today make choices about their eating habits based on what they believe.Eating habits become part of who we are.Some people become vegetarians because they believe it is healthier not to eat meat or because they think we should not kill animals for food.Others become vegans and will not eat any animal products at all, not even eggs.We also make choices based on how the products are grown or made:environmentally friendly food, or “ecofood”, is produced by companies who have tried to use green and clean ways to grow it.Organic vegetables are those that are grown without chemicals that can be harmful to human beings or the environment.

  Because we have so much to choose from, many companies and stores offer advice about what we should eat.Books, magazines and television shows tell us about food and pills we should buy to become smarter, healthier and more beautiful.It is probably better, however, if we spend our time and money on buying good food and keeping a balanced diet.If we eat healthy food in the right amounts, we do not have to buy any supplements.The same goes for “crash diets” that some companies say will make us lose weight fast.Instead of eating expensive diet foods or going on healthy diets, we can simply try to eat less fat and sugar and exercise more.

  The best way to make sure that we will feel and look fine is to develop healthy eating habits.We ought to learn more about our body and the fuel it needs to keep fit.Only in that way will we be ready for the challenges and opportunities in life.

仔细阅读文章,根据内容选择正确答案。

(1)

What is mainly discussed in the text?

[  ]

A.

How to use protein, vitamins to keep us healthy.

B.

Eating habits become part of few people.

C.

Many companies offer advice on what we should eat.

D.

Developing healthy eating habits:we eat what we eat.

(2)

Which is the following is TRUE according to the text?

[  ]

A.

We need not make many choices since the stores offer all kinds of food.

B.

We should learn more about the fuel our body needs to keep healthy.

C.

Keeping a balanced diet is worse.

D.

We should get some protein to help our body needs to keep fit.

(3)

What does the word “crash” mean in the text?

[  ]

A.

失败的

B.

速成的

C.

彻底的

D.

现成的

(4)

What is the main point of the second paragraph?

[  ]

A.

Protein is good for our muscles.

B.

Calcium is good for our bones.

C.

Vitamins help our body fight disease.

D.

We need to make many choices when we choose what to eat and buy.

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阅读理解。
     Like many children, Heather studied hard, did her homework and played sports after school. During her
elementary school years, she was thin, but things changed as she grew up.
     "My bad eating habits began during my kid years," says Healther Daivs. "In middle school, I played sports,
but with a diet of hamburgers and soda for lunch...big family dinners...I became overweight." During her
senior year in high school, Heather Davis, who is 5 feet 9 inches tall, weighed 200 pounds. "We had a meat-
and-potatoes family. We had dessert every night and I was a member of the 'clean your plate club'. I tried my
best to stop gaining weight, but it seemed impossible." remembers Healther Daivs. "It caught up with me." By
the time she was 21 and attended college, Heather Davis' weight had increased to 250 pounds. Heather Davis
says it was caused by emotional eating, a junk-food diet and lack (缺少) of exercise.
     The realization that failed diet led to the physical (身体的) cost of obesity (肥胖) made her decide to lose
weight by taking exercise. She did gym exercise for two weeks and began changing her diet by cutting out
potato chips, ice cream and pizza. Within the first two weeks, she had lost 18 pounds. Heather Davis remained
determined, and over the next 12 months, with the support of her family and regular training with a gym trainer,
she lost 110 pounds.
     "My days of treating my body badly are over," say Heather Davis. "I focus on things I enjoy such as
European trins, language classes and beach vacations." She says even though she's lost 110 pounds, she's still
the same person-outgoing, and more importantly-happy. She's also become a good example for those who also
want to lose weight. "If I can do it, anybody can do it," says Heather Davis.
1. When did Heather Davis become over weight?
[     ]
A. During her elementary school days.
B. when she was 22 years old.
C. When she was a teenager.
D. During her college years.
2. The underlined sentence "It caught up with me." in Paragraph 2 means _____.
[     ]
A. it troubled me a lot
B. it happened though I tried to prevent it
C. it kept up with me
D. it had a bad effect on my daily life
3. During Heather Davis' college life, all the following led to her obesity EXCEPI that _____.
[     ]
A. she lived in a meat-and-potatoes family
B. she ate more when she was stressed
C. she used to have a junk-food diet
D. she seldom took part in sports
4. Which of the following can be the best title for this passage?
[     ]
A. Dropping 110 pounds changed a woman's life
B. How to lose weight
C. Stay away from unhealthy diets
D. Heather Davis-an outgoing woman.
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“A very destructive seven-year old child kicked my legs and scratched at my hand,” said one teacher. “I broke up a fight and was kicked,” said another. Many people have heard stories like this. But the situation is more worrying still and it involves parents.

Every child, regardless of the circumstances into which they are born, has the right to achieve their potential, regardless of their parents’ wealth and class. And we recognize that, as a nation, it is a long way to achieve this goal. But rights come with responsibilities and what worries people is that we are in danger of neglecting the latter.

Far too many children are behaving badly at school, even to the point of being violent to staff. This is terrible enough,but it is hard to be surprised since many children are just mirroring the behavior of their parents. Too many are starting school unable to hold a knife and fork, unused to eating at a table,and unable to use the lavatory properly.

We are in danger of becoming a nation of families living separate lives under one roof. The bedroom, once a place to sleep, has become the living space for the young. Spending hours in front of computer screens, on social networking sites or being immersed in computer games, children and young people spend little time with their parents. Parents are unable to monitor just what their children are watching.

Schools cannot right the wrongs of society and teachers cannot become substitute parents. Both parties need to work together. Parents must be helped and given confidence to take back control. They are responsible for setting boundaries for their children’s behavior and sticking to those boundaries when the going gets tough. They are responsible for setting a good example to their children and for devoting that most precious of resources---time---so that children come to school ready and willing to learn.

1.What problem do people ignore in the writer’s opinion?

A. The school violence

B. The pressure of students’ learning

C. The right to achieve students’ potential

D. Students’ responsibilities

2.The writer’s attitude to the behaviors of parents may be that of        .

A. dissatisfaction       B. sympathy              C. understanding     D. tolerance

3.The underlined part in Paragraph 4 may mean        .

A. children don’t live with their parents in the same room

B. parents care little about children’s life at home

C. children spend little time with their parents at home

D. parents attempt to establish a good relationship with their children

4.From the last paragraph,we can infer that       .

A. school can’t correct the wrongs that society does to teachers

B. teachers have no responsibility for playing the role of parents

C. parents should spend time with children making them ready to learn

D. students are responsible for making themselves known in society

5.What is the main idea of the passage?

A. Children’s behavior at school is worrying people

B. Parents expect schools to correct their children’s bad habits

C. There is no point in parents’teaching children at home

D. Don’t blame teachers when it’s parents who are failing

 

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“ A very disruptive(扰乱型的) six-year old child kicked my legs and clawed at my hand,”said one teacher.  “I  broke up a fight and was kicked between my legs,”said another. Many people have heard stories like this.  But the situation is more worrying still and it involves parents.

Every child , regardless of the circumstances into which they are born,has the right to achieve their potential,regardless of their parents’  wealth and class.  And we recognize that, as a nation,it is a long way to achieve this goal .But rights come with responsibilities and what worries people is that we are in danger of neglecting the latter.

     Far too many children are behaving badly at school,even to the point of being violent to staff. This is terrible enough,but it is hard to be surprised since many children are just mirroring the behavior of their parents. Too many are starting school unable to hold a knife and fork, unused to eating at a table,and unable to use the lavatory properly.

     We are in danger of becoming a nation of families living separate lives under one roof. The bedroom, once a place to sleep,has become the living space for the young.  Spending hours in front of computer screens, on social networking sites or being immersed in computer games, children and young people spend little time with their parents. Parents are unable to monitor just what their children are watching.          

Schools cannot right the wrongs of society and teachers cannot become substitute parents. Both parties need to work together. Parents must be helped and given confidence to take back control. They are responsible for setting boundaries for their children’s behavior and sticking to those boundaries when the going gets tough. They are responsible for setting a good example to their children and for devoting that most precious of resources---time----so that children come to school ready and willing to learn.

In the opinion of the writer, what problem do people ignore?

A. The school violence.

B. The pressure of students’ learning

C. The right to achieve students potential.

D. the responsibilities of the students.

The writer’s attitude to the behaviors of parents may be that of ________.

A. dissatisfied          B. unconcern     C. understadning    D. tolerance

The underlined part in Para 4 may means__________.

A. parents and children live in their separate rooms

B. parents care little about children’s life at home

C. children don’t live with their parents in the same room

D. at home children live a different life from that of parents

From the last paragraph, we can infer that______.

A. schools can’t correct the wrongs that society does to teachers

B. teachers have no responsibility for playing the role of parents

C. parents should spend time with children making them ready to learn

D. students are responsible for making themselves known in society

What might be most suitable title for the passage?

Children’s behavior at school is worrying people

Parents expect schools to correct their children’s bad habits

There is no point in parents’ teaching children at home

Don’t blame teachers when it’s parents who are failing

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“ A very disruptive(扰乱型的) six-year old child kicked my legs and clawed at my hand,”said one teacher.  “I  broke up a fight and was kicked between my legs,”said another. Many people have heard stories like this.  But the situation is more worrying still and it involves parents.

Every child , regardless of the circumstances into which they are born,has the right to achieve their potential,regardless of their parents’  wealth and class.  And we recognize that, as a nation,it is a long way to achieve this goal .But rights come with responsibilities and what worries people is that we are in danger of neglecting the latter.

     Far too many children are behaving badly at school,even to the point of being violent to staff. This is terrible enough,but it is hard to be surprised since many children are just mirroring the behavior of their parents. Too many are starting school unable to hold a knife and fork, unused to eating at a table,and unable to use the lavatory properly.

     We are in danger of becoming a nation of families living separate lives under one roof. The bedroom, once a place to sleep,has become the living space for the young.  Spending hours in front of computer screens, on social networking sites or being immersed in computer games, children and young people spend little time with their parents. Parents are unable to monitor just what their children are watching.         

Schools cannot right the wrongs of society and teachers cannot become substitute parents. Both parties need to work together. Parents must be helped and given confidence to take back control. They are responsible for setting boundaries for their children’s behavior and sticking to those boundaries when the going gets tough. They are responsible for setting a good example to their children and for devoting that most precious of resources---time----so that children come to school ready and willing to learn.

1.In the opinion of the writer, what problem do people ignore?

A. The school violence.

B. The pressure of students’ learning

C. The right to achieve students potential.

D. the responsibilities of the students.

2.The writer’s attitude to the behaviors of parents may be that of ________.

A. dissatisfied          B. unconcern     C. understadning    D. tolerance

3.The underlined part in Para 4 may means__________.

A. parents and children live in their separate rooms

B. parents care little about children’s life at home

C. children don’t live with their parents in the same room

D. at home children live a different life from that of parents

4.From the last paragraph, we can infer that______.

A. schools can’t correct the wrongs that society does to teachers

B. teachers have no responsibility for playing the role of parents

C. parents should spend time with children making them ready to learn

D. students are responsible for making themselves known in society

5.What might be most suitable title for the passage?

A. Children’s behavior at school is worrying people

B. Parents expect schools to correct their children’s bad habits

C. There is no point in parents’ teaching children at home

D. Don’t blame teachers when it’s parents who are failing

 

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