For most of us, dieting is an annoying fact life. With so much information available, it can be difficult to tell which weight-loss strategies really work. Let’s start by taking a look at some confusing myths (荒谬)。

1.All calories are created equal.

What you eat, not how much, is the main factor behind weight gain. In fact, the body burns many more calories digesting carbohydrates than it does digesting fat ,For every 100 calories of carbohydrates we consume in excess (超过)of our daily requirement ,only 75 are turned into body fat .But 97 of every 100 excess fat calories are turned into body fat .

2.Desserts and fast foods are forbidden.

Some experts advise against describing foods as “ good ”and “bad ”.Even cakes ,pies ,and ice cream can be worked into a diet, Moderation is the key. Besides ,a plain hamburger on a bun is still a healthful choice ,So is baked chicken or a green salad with low –cal,dressing. But watch out for French fries, and fried chicken of fish .

3.It makes no difference whether you’re top or bottom –heavy.

In fact ,where weight is distributed makes all the difference. Recent studies suggest that people who store fat on the upper body (apple shape )rather than on hips and thighs (大腿)脚（pear shape ）may have an increased rick of heart disease.There is probably little you can do to change how your body is genetically programmed to store fat ,But you can lost excess weight overall .

4.Fasting is the fastest diet .

Some studies suggest that suddenly reducing calorie intake puts the body into “starvation mode ”,which causes it to conserve calories and decreases the rate of digestion .The more often you deprive yourself of food ,the better your body may get at storing calories ,So ,in the long run ,repeated fasting may actually weaken your weight –loss efforts.

5.To keep weight off ,simply watch what you eat

According to studies ,exercise combined with dieting ensures weight loss better than dieting alone does. Experts also agree that having regular, moderate exercise is more important than occasional exercises. Researchers encourage patients to take the stairs instead of the elevator and park the car far from where you are going and walking.

6.It’s all your fault that you’re fat

Research at the University of Pennsylvania, School of Medicine indicates that body shape and size are in large part decided by a person’s genes. In short ,some people are naturally more likely to be fat than other.Moreover, someone who was fat in childhood will have more fat cells than a person of average weight. Once made, the cells may enlarge or shrink (缩小),but they never disappear.

Yet genes don’t have to control your shape ,The size of your fat cells depends on you ---- on your eating habits and lifestyle ,Most important ,before getting caught up in dietary myths ,let good sense shape your eating habits ,Your body will thank you for it .

1.Whci of the following statements is true?

A. All calories are created equal .

B. You can decide whether fat will be stored on your upper body or lower body.

C. While you are on a diet never eat desserts and fast food

D. The size of fat cells is decided by our eating habits and lifestyle

2.Which of the following statements is true about fat cells and genes?

A. Everyone has the same amount of fat cells .

B. The size of fat cells is fixed ,They won’t become bigger or smaller

C. Genes have nothing to do with obesity.

D. Where you store your fat is genetically decided

3.The main reason why the author writes this article is to ___________

A. give new ideas                 B. correct certain misunderstandings

C. encourage the readers to keep fit D. explain the concept of calories ,fat cells ,and genes

4.This article is ____________

A. descriptive       B. creative         C. persuasive       D. educative

It’s no surprise why Kung Fu Hustle is the top-grossing^① homegrown movie in Hong Kong. Hustle’s approach to a simple good-against-evil plot is extremely cheerful.

Humor bordering on slapstick combined with exciting choreography^② by Yuen Wo Ping, who masterminded^③ the fight scenes in Crouching Tiger, Hidden Dragon and The Matrix, make Kung Fu Hustle a lively, visual treat.

There is plenty of violence, but it’s largely cartoonish. Stephen Chow wrote, directed, produced and stars in this non-stop action movie, which is in Cantonese with English subtitles^④.

Chow plays Sing, an eager young man who longs to be a member of the powerful and cruel Axe Gang. When gang members appear on the scene, sometimes dancing with their frightening axes in hand, the sky breaks out with fireworks. The sets are shocking, with classic cars lining the neon-lighted streets and gambling casinos^⑤ serving as the backdrop to the underworld activities. All these give off the sensation of Old West shootouts.

One neighborhood is blessedly away from the disorder. Pig Sty Alley is so poverty-stricken it holds no interest for the Axe Gang. Then in wanders the unlucky Sing, who attempts to get money there. But folks are not what they seem: The town is full of kung fu masters.

Sing tries to single out someone he can fight, but it seems as if everyone, elderly and very young alike, has a body like Charles Atlas. During the time, Sing calls upon the Axe Gang, which faces off against the people of Pig Sty Alley, led by the town’ s landlords, the powerful lady in curlers and her husband. Fans of kung fu movies will have a rip-roaring time, but even moviegoers are sure to enjoy spirited action of Kung Fu Hustle.

Notes:

top-grossing  adj. 票房收入最高的

choreography  n. 舞蹈术

mastermind  vt. 策划

subtitle  n. 说明对白的字幕

gambling casino  赌博场

Which of the following characters does the passage mainly describe?

      A. Stephen Chow     B. Yuen Wo Ping      C. Sing      D. Charles Atlas

Kung Fu Hustle becomes the top-grossing homegrown movie in Hong Kong because _______.

      A. it is full of humor and exciting action      B. it is full of cartoonish characters

      B. it is mainly made up of dance            D. it is a non-stop action movie

Which of the following about the Axe Gang is TRUE?

      A. The Axe Gang is popular with fans of kung fu movies.

      B. The Axe Gang is always easy do good things.

      C. The Axe Gang doesn’t know how to use guns.

      D. The Axe Gang often fights against its enemy using the axes.

In which part are you likely to find it if the passage appears in the web site?

      A. Entertainment.       B. Travel.        C. News.        D. Books.

D

    Next time a customer comes to your office, offer him a cup of coffee. And when you’re doing your holiday shopping online, make sure you’re holding a large glass of iced tea. The physical sensation(感觉) of warmth encourages emotional warmth, while a cold drink in hand prevents you from making unwise decisions—those are the practical lesson being drawn from recent research by psychologist John A. Bargh.

    Psychologists have known that one person’s perception(感知) of another’s “warmth” is a powerful determiner in social relationships. Judging someone to be either “warm” or “cold” is a primary consideration, even trumping evidence that a “cold” person may be more capable. Much of this is rooted in very early childhood experiences, Bargh argues, when babies’ conceptual sense of the world around them is shaped by physical sensations, particularly warmth and coldness. Classic studies by Harry Harlow, published in 1958, showed monkeys preferred to stay close to a cloth “mother” rather than one made of wire, even when the wire “mother” carried a food bottle. Harlow’s work and later studies have led psychologists to stress the need for warm physical contact from caregivers to help young children grow into healthy adults with normal social skills.

    Feelings of “warmth” and “coldness” in social judgments appear to be universal. Although no worldwide study has been done, Bargh says that describing people as “warm” or “cold” is common to many cultures, and studies have found those perceptions influence judgment in dozens of countries.

    To test the relationship between physical and psychological warmth, Bargh conducted an experiment which involved 41 college students. A research assistant who was unaware of the study’s hypotheses(假设), handed the students either a hot cup of coffee, or a cold drink, to hold while the researcher filled out a short information form: The drink was then handed back. After that, the students were asked to rate the personality of “Person A” based on a particular description. Those who had briefly held the warm drink regarded Person A as warmer than those who had held the iced drink.

    “We are grounded in our physical experiences even when we think abstractly,” says Bargh.

According to Paragraph 1, a person’s emotion may be affected by ______.

    A. the visitors to his office         B. the psychology lessons he has

    C. his physical feeling of coldness   D. the things he has bought online

The author mentions Harlow’s experiment to show that ______.

    A. adults should develop social skills     B. babies need warm physical contact

    C. caregivers should be healthy adults    D. monkeys have social relationships

In Bargh’s experiment, the students were asked to ______.

    A. evaluate someone’s personality        B. write down their hypotheses

C. fill out a personal information form

   D. hold coffee and cold drink alternatively

We can infer from the passage that ______.

    A. abstract thinking does not come from physical experiences

    B. feelings of warmth and coldness are studied worldwide

    C. physical temperature affects how we see others

    D. capable persons are often cold to others

What would be the best title for the passage?

A. Drinking for Better Social Relationships.

 B. Experiments of Personality Evaluation.

    C. Developing Better Drinking Habits.

    D. Physical Sensations and Emotions.

He was about to tell me the secret_____ someone patted him on the shoulder.

　 A. as 　 B. until    C. while 　 D. when