Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?

Do you know about the flu? The flu usually spreads(传播) quickly. In winter, lots of people may get the flu. If you get sick, do you know what to do? Here are some tips.
Drink enough water. Water is good for your body when you get the flu(流感).
Get plenty of sleep. If you can’t sleep, you can listen to music, watch a movie or read a book to relax yourself.
If you feel serious, ask your parents to take you to see a doctor. But don’t take medicine until you see a doctor.
Wash your hands often! You certainly don’t want to spread the flu to anyone else. Also, don’t share cups and eating utensils(用具), like forks, with other people.
Most people will get better without seeing a doctor, but it will take them about a week to get well. If you have a high temperature（发烧） for more than a few days, call your doctor at once.
根据短文内容，完成下列任务，回答下列问题。
【小题1】 What should you drink to keep healthy?
_____________________________________________________
【小题2】 How can you relax yourself if you can’t sleep?
_____________________________________________________
【小题3】 Must you see the doctor if you don’t get the serious flu?
_____________________________________________________
将文中画线的句子译成汉语。
【小题4】______________________________________________________

Do you know about the flu? The flu germs usually spread quickly. In winter, lots of people may get the flu. If you do get sick, do you know what to do? Here are some tips.

Drink lots of water. Water is good for your body especially (尤其) when you get the flu.

Get plenty of sleep and take it easy. If you can’t sleep, you can listen to music, watch a movie or read a book to relax yourself.

If you feel serious, ask your parents to take you to see the doctor. But don’t take any medicine until you see the doctor.

Wash your hands often! You certainly don’t want to spread the flu to anyone else. Also, don’t share (共用) cups and eating utensils (餐具), like forks, with other people.

Most people who get the flu may get better without going to see the doctor. They will get better in about a week. But if you have a high temperature for more than a few days, call your doctor at once.

根据短文内容，回答下列问题。

1.Do the flu germs spread quickly?

_______________________

2.What can you do to relax yourself if you can’t sleep?

_______________________

3.If you feel serious, what mustn’t you do before seeing the doctor?

_______________________

4.Why can’t you share forks with others if you get the flu?

_______________________

5.How long does the flu usually last?

_______________________

Do you want to be in good health? Try to do the following things! You can become strong.

Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.

Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.

Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.

Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.

Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.

1.How many things does this passage mention for you to do if you want to keep healthy?

2.Which meal can provide(提供) what your body needs for the morning?

3.It’s better to take a walk after meals, isn’t it?

4.What does the word “stretch” mean is Chinese?

5.What is the best title (标题)of this passage?

Do you worry about exam? How would you feel if you had the entrance exam to senior high school(中考)tomorrow? “I was surprised at __ I could get angry so easily with my parents before a big exam,” said Junior 3 student Wang Yangqian from Hefei, “I couldn’t ____ even after I’d been in bed for two hours.”
Not only exams but also other things, __ a big game, can also make you a bit__ from how you usually are.
You may be acting differently ___ you are stressed out. Stress is what you __ when you are worried or uncomfortable about something. Usually your hands get wet and your __ beats faster. You feel stressed because you might ask too much of yourself sometimes. Or, your parents, teachers or classmates put too much ____ on you. This can make you worried. But being stressed is not always a big ____. Everybody, even sports stars, can get a little worried before a big game.
Some kinds of stress are good. Good stress might show up when you’re called on in class or when you have to give a report. This kind of stress can__ you get things done. You may do a __ job in your book report if the anxiety pushes you to do more work before you read it to the class. Sometimes stress can turn into something ___ if you keep having stressful feeling over a long time. This kind of stress isn’t going to help you. It can make you ___. You may have trouble __ attention at school and forget things easily
So, remember to stay relaxed. It won’t be the __ of the world, even if you don’t pass the exam.