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The first Laughter Club was started in Mumbai, India, in 1995, by Dr Madan Kataria. “Children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing — it’s the universal (共同的) language.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects (影响)of laughter on our health. According to a 5-year study at the UCLS School of Medicine in California, with laughing there is less stress in the body. Laughter improves our health against illness by about 40%.
So what happens at a Laughter Club? I went along to the nearest club in the south of London to find out. I was quite nervous at the beginning of the class. I had no interest in laughing with a group of strangers, and I was worried about looking stupid (愚蠢的). Our laughter teacher told us to clap our hands (拍手) and say “ho ho ho, ha ha ha” while looking at each other. Although we couldn’t tell the differences between fake laughter and real laughter, they still produced the same healthy effects.
Surprisingly, it worked! After ten minutes, everybody there was laughing for real and some people just couldn’t stop! At the end of the class I was shocked by how relaxed and comfortable I felt. So if you’re under stress, then start laughing.
小题1:The passage is probably taken from .
| A．a storybook | B．a health magazine | C．a comic book | D．a travel magazine |
| A．he was not clever enough |
| B．he wasn’t interested in laughing at all |
| C．he wasn’t good at getting along with others |
| D．he knew no one there and was afraid it would look silly to laugh for no reason |
| A．假的 | B．真诚的 | C．真的 | D．难堪的 |
| A．People feel less stressed when they laugh. |
| B．Adults don’t laugh as often as children. |
| C．People who often laugh never fall ill in their lives. |
| D．The first Laughter Club was set up in Asia. |
| A．A 5-year study | B．Try laughing at Laughter Clubs |
| C．The first Laughter Club | D．A difficult language to learn |
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The kinds of foods you eat and how much of those you eat are important to your health．
Scientists arrange（分配）foods in groups to help you choose a healthy diet．Each group has a
different kind of food．Foods from all the groups together give you．Energy, help you grow, help keep you from getting sick，and help make you strong．
The diagram（图表）shows six food groups and how much food from each group you should
eat each day．It is a good idea to think about the food groups when you plan your meals at ho．me and when you eat out．Planning with the food groups will help you eat a ell—balanced（搭配均衡的） diet that will help you stay healthy．
1．How many groups of food are shown in the diagram?
2．Which group of food should people eat most?
3．Do you think it light for us to eat much bread，cereal and rice?
4．It’s necessary for US to eat much sweets．isn't it?
5．How can we get enough energy and keep healthy according to the passage?
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