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When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.
☆ Look in the mirror and say to yourself, “I am a special person and there’s no one in the world like me. I can do anything!” It may not sound so good, but it really works!
☆ Do something nice for someone. Helping others always makes you feel good.
☆ Smile! Be friendly to people you meet. Look for the good things in your friends and family.
☆ Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges (挑战) are fun and give you a sense of accomplishment when you have finished.
☆ Read and start a diary. Turn off the TV and let your imagination fly! Write down your thoughts, dreams or anything you want! Writing always helps to express (表达) your feelings.
☆ Stay with your family. We all need our family time. Talk with your parents or maybe even your cousin.
【小题1】 This passage may be taken from ________.
| A.a science book | B.a magazine | C.a story book | D.school rules |
| A.be special | B.be sure | C.feel good | D.be remembered |
| A.成就感 | B.忧伤感 | C.挫折感 | D.信任感 |
| A.Look for the good things of others. |
| B.Learn something new and go for it. |
| C.Keep a diary to express your feelings. |
| D.Stay alone at home as much as possible. |
| A.Do Your Best | B.Always Smile to Your Life |
| C.It’s Never too Late to Learn | D.Ways to Feel Good about Yourself |
根据文章意思,首字母填空
Do you have any hobbies? If students don’t have any interest e___1.___ school work, they may become boring people. And that can influence their studies.
Studying without relaxing isn’t good for health. We can’t get good g___2.__ if we have bad health. We should do something we like. Some people like singing, taking photos and drawing p__3.__. Other people prefer collecting stamps, reading or shopping. I have a few hobbies, but my f___4.__ is collecting stamps. I like it best because I can learn a lot from stamps.
Some people collect stamps because they can m___5.__ money from the stamps. But I am just i___6.___ in collecting them and enjoy looking at them when I am free.
Stamp collecting is becoming more and more p___7.___ all over the world. I know an Australian boy and a French girl through the Internet. They both like collecting stamps. We show stamps to each other o___8.__. That is cool.
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remember walk relaxing spend fish on go
who different relaxed ride forget
Ben Lamber , the famous French singer , is taking a long vacation this summer ! He thought about _1__ to Greece or Spain , but decided ___2_ Canada . “I always take vacations in Europe ,” he said . “This time I want to do something ___3_ .I heard that Canada is beautiful ,and I know there are many people there ___4__ speak French .”
Ben is going to Canada’s Great Lakes . He is leaving the first week in June and staying until September . He plans to have a very __5_ vacation . “I’m taking _6_ ,go __7_ ,and going bike 8__ .I’m planning ___9__ time in the beautiful countryside . I love nature .I hope I can _10___ all my problems ! At night , I’m renting videos and sleeping a lot ... A great vacation ! I can’t wait !”
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What to do if you don't feel popular?
●Try to take part in activities. Call your friends. Plan to do something. The worst feeling is staying home alone, because it makes you feel even more lonely.
●Try to make new friends. Choose friends carefully, not just because you think they're popular. And remember, making good friends takes time. Choosing a popular person to be friends with is okay. If they are nice.
●Be yourself. If you want to become friends with someone who's popular, don't make yourself into someone you are not just to impress that person.
●Be nice. Be friendly. Be outgoing. But don't overdo it!Talk to trusted friends if you are feeling really bad. Or you might want to write it down in a diary.
●Do something special for yourself. You could take pictures of your friends, or collect their school pictures, and take a collage(拼贴画)to hang on your wall. This will remind you, when you are feeling unpopular, that you really do have friends.
●Think up your own ideas. These suggestions might not work for everyone.
What to do if you have a problem with your teacher?
●Talk to your parents, or another adult who will listen to you and perhaps can help. Talk to your friends. Maybe they have had problems with the same teacher, too.
●Don't give the teacher a reason to have problems with you. Do your work, complete your task, attend the class seriously and take notes. Maybe you just need to give the teacher a chance.
●Try to find out what the problem is.
●Talk to the teacher if you feel comfortable doing this. Don't be nasty(闹别扭的), but express your concerns(关心). Listen to the teacher, as well.
●Just accept the fact that you're not going to love all your teachers.
【小题1】What do we mean by saying“ not feeling popular?”
| A.Not liked by our classmates or workmates. |
| B.Not doing what we want. |
| C.Not showing any interest in anything. |
| D.Not so happy. |
| A.Do something too much or in an extreme way. |
| B.Work too hard. |
| C.Do something carefully. |
| D.Try your best to do something. |
| A.believes that your friend will help you out if you take their pictures |
| B.suggests that you discuss the reason of problem with your teacher when you feel uncomfortable |
| C.wants you to know that students usually hates teachers |
| D.is not too sure if his advice will certainly work on you |
| A.Why We Have Problems at School? |
| B.Always be Yourself. |
| C.How to Solve Problems at School? |
| D.Don't Be Afraid of Problems With Others. |
Volunteer tutors come from all walks of life—married, single, with or without children. Big Brothers and Big Sisters are not replacement parents or social workers. They are tutors: someone to trust, to have fun with, to talk and go to when needed.
A Big Sister and Little Sister will generally spend between one and four hours together three or four times each month for at least twelve months. They enjoy simple activities such as a picnic at a park, cooking, doing sports or going to a football match. These activities improve the friendship and help the young person develop self-respect, confidence and life direction.
Big Brothers Big Sisters organizations can be found throughout the world. It is the largest and most well-known provider of tutor services internationally and has been operating for 25 years.
Emily and Sarah have been matched since 2008. Emily is a 15-year-old girl who has experienced some difficulties being accepted by her schoolmates at school. “ I was pretty sure there was something wrong with me.”
Emily’s mum came across Big Brothers Big Sisters and thought it would be of benefit to Emily by “providing different feedback about herself other than just depending on schoolmates to measure(测量) her self-worth.
Sarah wanted to get involved(使参与) in a volunteer program. “I googled it and found out how to be a part of it. I thought it would be fun for me to get involved in making time to do something because sometimes it is all work and no play.”
Big Brothers Big Sisters has been of great benefit and enjoyment to both Emily and Sarah. They love and look forward to their time together and the partnership has certainly helped Emily be more comfortable in being the wonderful and happy girl she is!
小题1:According to the passage, “vulnerable young people” are probably those who are _________.
| A.popular at school | B.rather weak physically |
| C.easily hurt emotionally | D.confident in themselves |
| A.72 hours | B.48 hours | C.36 hours | D.24 hours |
| A.She felt a bit bored with her life. |
| B.She used to be a volunteer. |
| C.She needed a part-time job. |
| D.She wanted to get a difficult job. |
| A.To offer students public services. |
| B.To help students improve their grades. |
| C.To organize funny sport activities for young people. |
| D.To provide partnership and fun for young people. |