5．It is very important for us healthy food. A．eat B．eating C．to eat D．ate——青夏教育精英家教网—

摘要：5．It is very important for us healthy food. A．eat B．eating C．to eat D．ate

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　　Healthy eating is very important to us. If we want to be healthy, we must have enough food. It must be clean food which has been properly cooked or hasn't been polluted. It must be the right kind of food.

　　Most people in our country have enough food. We know when we need because we feel hungry. Then, if we eat a bowl of rice, we do not feel hungry. We have eaten enough food. But have we eaten the right kind of food?

　　Rice and bread are both good for us. They help us to work. They keep us warm when the weather is cold. But if we do not eat other food as well, we become ill.

　　Meat, fish, eggs and milk are all very good for us. They help us to grow. They

keep us healthy. We must have some of these kinds of food every day.

　　We also need fruit and vegetables. These also help us to grow and be healthy. They make our bone and skin healthy.

(1) We mustn't eat the food which is ________.

[　　]

(2) Rice and bread can make us _______.

[　　]

(3) Every day we should try to eat ________ of food.

[　　]

小题1:My sister likes candy very much, but she never brushes her teeth after eating it.
小题2:I have asked my uncle to stop smoking many times, but it did not work.
小题3:Tony always goes to sleep after meals.
小题4:Most children like to eat at KFC or McDonald’s
小题5:Nowadays, many students like watching TV at home on weekends for a long time.

A．I think it’s a bad habit. Going for a walk after meal is good for us to keep fit and healthy.

B．Water is a very important thing that we need. Scientists say we should drink at least 2.5 liters of water a day.

C．It’s very important to protect our teeth. Eating too much candy is not only bad for our teeth but also bad for our health.

D．We can see the colorful world by watching TV with our eyes. But we should protect our eyes carefully. We should let them have a rest after watching for one hour. Obey all traffic signs. Stop at all stop signs.

E. In summer, swimming is very good. But you should pay attention that you shouldn’t go swimming after drinking or when you are very hot.
F. Many people died from smoking. Smoking brings us serious hurt, and we should get away from it.
G. The food there tastes good, but I think it’s junk food. We should take care of our eating habits and eat more food with vitamins and less meat.

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阅读理解：

　　More and more Chinese people care for their own health．I come from England．I came to China five years ago．I began to learn cooking Chinese food from my father．When I was fifteen, I began to help my mother in the kitchen．My father is a very famous cook in Beijing．So he taught me many things about cooking．In the past three years, I never stopped learning cooking．When I saw a book called The disease eating out can be gone back again by eating(《把吃出来的病再吃回去》), I began studying the book．．The writer of the book is Zhang Wuben．He said he was a famous nutritionist(营养师)and well-known traditional Chinese doctor．He asked the people to eat eggplant(茄子)and gram(绿豆)．In China, Zhang Wuben's book has been popular in the past few years．

　　My father was invited to talk about the book in May, 2010．A large number of Chinese people believe they should eat eggplant and gram to be healthy．I have visited a lot of Chinese restaurants in Beijing and studied hundreds of restaurant menus．I talked to lots of doctors about eating and nutrition(营养)．They thought that Zhang Wuben's words violated the science．He told a lie．The fact is that it's important for us to eat a balanced diet and not just to eat eggplant and gram．

(1)

Why did most of Chinese people believe to eat eggplant and gram to be healthy?
[　　]
A．	Because the people think Zhang Wuben is a famous nutritionist and doctor．
B．	Because the people like eggplant and gram best．
C．	Because the people don't believe doctors．
D．	Because hundreds of restaurants are closed．

(2)

If you want to keep healthy, you should ________．
[　　]
A．	believe Zhang Wuben's words
B．	eat a balanced diet
C．	eat more eggplant and gram
D．	eat in Chinese restaurants

(3)

What does the writer's father do?
[　　]
A．	A doctor．
B．	A waiter．
C．	A nutritionist．
D．	A cook．

(4)

What do you think of Zhang Wuben's book?
[　　]
A．	It is a book about health．Now it is the most popular science writing．
B．	It can keep a balance of yin and yang．
C．	It is a trashy(垃圾的)book．
D．	It's a book on medicine．

(5)

The underlined word "violated" in the passage means “ ________ ” in Chinese．
[　　]
A．	有教育意义的
B．	违反
C．	符合
D．	误解

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　　Do you want to be healthier but don't know how to?

　　It is very important to exercise and eat the right food to keep healthy.

　　You do not need to spend all day doing exercise to keep healthy. Walking to school, washing clothes or climbing stairs every day can help. It is a pity that many young people forget these simple and easy ways to keep healthy.

　　Different kinds of exercises such as running, swimming and playing football make you feel well. They also help you to do better at school.

　　To keep healthy weight, it is important to have the right amount（数量）of calories for your age. The calorie is the measure（度量）of how much energy food gives us.

　　Doctor Zheng Chengning says boys and girls need different amounts of calories. Girls between 12-15 should have 1,800 calories a day and boys around 2,000. She also says that corn, vegetables and fruits are good choices for daily meals instead of foods like hamburgers and ice-cream.

(1)“Calorie”is used to measure ________.

[　　]

A．energy

B．speed

C．time

D．weight

(2)To the writer, which of the following is the simple and easy way to keep healthy?

[　　]