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¡¡¡¡Healthy eating is very important to us. If we want to be healthy, we must have enough food. It must be clean food which has been properly cooked or hasn't been polluted. It must be the right kind of food.
¡¡¡¡Most people in our country have enough food. We know when we need because we feel hungry. Then, if we eat a bowl of rice, we do not feel hungry. We have eaten enough food. But have we eaten the right kind of food?
¡¡¡¡Rice and bread are both good for us. They help us to work. They keep us warm when the weather is cold. But if we do not eat other food as well, we become ill.
¡¡¡¡Meat, fish, eggs and milk are all very good for us. They help us to grow. They
keep us healthy. We must have some of these kinds of food every day.
¡¡¡¡We also need fruit and vegetables. These also help us to grow and be healthy. They make our bone and skin healthy.
(1) We mustn't eat the food which is ________.
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(2) Rice and bread can make us _______.
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(3) Every day we should try to eat ________ of food.
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