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“Fit for body，fit for study．”is an interesting exercise program of a high school．After 4：20p．m all the students of the high school __1__．on the playground to run for exercise
Every afternoon from Monday to Friday, one hour before supper the Students at school__2__the playground to run for 40 minutes．The high school started the __3__ last winter Why did the school do so? When the winter came，many students Were __4__ to catch a cold or get sleepy during evening classes．The school was worried about it and then they__5__upwiththe exercise program to make a change
Now most students prefer to __6__an active part in the program and benefit（受益） From it in the high school．
It gets my brain（大脑）active and makes me learn more，so I’m ready for__7__classes， said Li Lin in Grade Three．
“I’m getting __8__ now, so I don’t get a cold in winter said Gao Lei in Grade Two
But some students were not __9__inthe program at first However MID months later， the program worked well．Most students didn’t get sleepy any more during evening classes-And__10__ students got a cold in winter．Actually ,the program suited them just fine
Today all the students fall in love with the sport program．They run every—day to keep healthy for their bodies and studies。
1．A．get to B．get on C．get together D．get from
2．A．come to B．come on C．come out D．come up
3．A．change B．study C．display D．program
4．A．possible B．easy C．deep D．serious
5．A．put B．came C．added D．realized
6．A．take B．regard C．join D．experience
7．A．morning B．afternoon C．evening D．noon
8．A．confident B．strong C．correct D．warm
9．A．excited B．exciting C．interesting D．interested
10．A．few B．a few C．a little D．little
查看习题详情和答案>>Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.
1. Eat a variety of Foods
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.
2. Drink Water & Milk
When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.
3. Listen to Your Body
When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.
小题1:Who can help kids stay healthy in daily life?
| A．Teachers | B．Parents. | C．Children | D．Cooks. |
| A．a kind of | B．different kinds of | C．fresh | D．a lot of |
| A．Iced water | B．Hot water | C．Cold water | D．Warm milk |
| A．Don’t hurt your stomach when you eat something |
| B．Eating comfortably can make you put on weight |
| C．Eating too much can make you feel comfortable. |
| D．Take care of your stomach while you are eating |
Eat different kinds of food, especially (尤其) fruit and vegetables
You may have a favorite food, but you'd better eat different kinds of food. Your body needs different nutrients(营养).
Drink Milk Often
When you want something to drink, drink some water and milk. It is good for your bones. If you are younger than 9 years old, drink 2 cups of milk a day. It's helpful to have 100% juice, too.
Be Active
Not everyone loves basketball or football. Maybe you like dancing or swimming. That's OK. Any outdoor activities are good for you if you like. Just find ways to be active every day.
阅读短文，完成下列任务。
任务一根据文章内容总结如何做一个健康的孩子，并完成表格。
| How to be a healthy kid | |
| Food | Don’t just eat your 小题1: food. Try to eat different kinds of food. |
| Drink | Drink enough小题2: and milk every day. Drink 100% 小题3: every day. |
| Activities | Do some activities every day, for example, playing ball games, 小题4: or swimming. |
小题5: