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What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.
| Don’t | Do |
| Don’t sit around | Stay 【小题1】_____Try to exercise 30 to 60 minutes every day |
| Don’t spend long hours【小题2】______TV or playing video games | Even reading a book burns more fat |
| Don’t eat fast food | Try 【小题3】_____ kinds of food and get enough fruits and vegetables each day |
| Don’t eat when you are bored or because you can’t think of anything else to do. | Eat when you are【小题4】 ______ |
| Don’t rush to go on a 【小题5】______ | Talk to doctors and your parents before you decide to lose weight |
What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.
|
Don’t |
Do |
|
Don’t sit around |
Stay 1._____Try to exercise 30 to 60 minutes every day |
|
Don’t spend long hours2.______TV or playing video games |
Even reading a book burns more fat |
|
Don’t eat fast food |
Try 3._____ kinds of food and get enough fruits and vegetables each day |
|
Don’t eat when you are bored or because you can’t think of anything else to do. |
Eat when you are4. ______ |
|
Don’t rush to go on a 5.______ |
Talk to doctors and your parents before you decide to lose weight |
查看习题详情和答案>>
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.
| Don’t | Do |
| Don’t sit around | Stay 小题1:_____Try to exercise 30 to 60 minutes every day |
| Don’t spend long hours小题2:______TV or playing video games | Even reading a book burns more fat |
| Don’t eat fast food | Try 小题3:_____ kinds of food and get enough fruits and vegetables each day |
| Don’t eat when you are bored or because you can’t think of anything else to do. | Eat when you are小题4: ______ |
| Don’t rush to go on a 小题5:______ | Talk to doctors and your parents before you decide to lose weight |
完形填空
Some people have sailed the world in quite small boats. It is not an easy thing 1 . Sometimes the weather 2 bad. That can be the 3 of everyone in it. Accidents can happen 4 .
One family once had an accident 5 some big fish. The fish swam 6 their boat and 7 holes in it. Sea water 8 , of course, and the boat soon 9 . However, these people had 10 small boat: a life-boat and they all got into that. They lived and 11 many days. They ate and slept, and they always hoped… At last a ship 12 them.
13 can people live in a very small lifeboat？ Perhaps for weeks or months？ They must be strong 14 every way. They must have hope they must want to live. But you cannot eat and drink 15 .
You cannot drink sea water. If you drink a lot of 16 , you will quickly die. Sailors can drink rain water. They must 17 rain water in their boat. They must also catch fish and birds 18 . Lifeboats do not often carry a cooker, so the sailors cannot cook their food. Raw fish and bird meat is not very nice, but there is 19 choice in a lifeboat！ The sailors must eat raw food, or they will die.
20 people think about in a lifeboat？ They think about land, a warm bed, dry clothes, fresh water and food, food, food.
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