Do you get stressed out sometimes ? Are you confused about what is really important in  __     __  life ? Don ' t worry . You are not alone ! Many teens say they have a lot of stress in their lives. Homework , friends and busy schedules can make anyone feel down . The good__     __  is there are lots of ways to reduce stress. Here are just__     __ suggestions .

First of all, what shouldn't you do ? Well , you shouldn't stay out __     __. Going to parties and hanging out with friends are fine when you are feeling well ,but you should not do these things too often when you are stressed out . __     __, you should not get too nervous about school stuff. Schools and school activities are an important part of your life , but you should not worry about homework . __     __. You have to enjoy other things in life ,too!

   What should you do ? Most importantly, you should be good to your body . Take it easy sometimes. Listen to some music and maybe __     __ your friends . Another piece of good advice is to get outside and exercise! Go hiking or camping , play a sport for__     __. Do something active and you will soon forget the__     __ and remember — when you are really stressed out , go to bed and get some sleep . Most problems usually seem better in the morning .

1.A. your          B. his              C. her

2.A. ideas         B. news             C. keys.

3.A. any      B. much.     C. some.

4.A. late      Blast.                   C. early.

5.A.too.      B. also.     C. either.

6.A. too many  B. much too.     C. too much

7.A. talk with  B. talk about      C. talk aloud.

8.A. work       B. fun     C. money.

9.A. time         B.advice.          C. stress.

A：Hello，Alice! Long time no see． ____1____

B：Hello，David，I have been to Sanya and stayed there for a month．____2____

A：No，I have never been to Sanya．But I have always wanted to go there．____3___ It’s said that it’s very beautiful．

B：Of course，it’s wonderful．I took some photos by the sea．Sanya is really a beautiful city．

A：Really？___4____

B：What’s that？

A：Yantai is chosen（被选为）to be one of the most beautiful cities in China．

B：Oh．I think next time I’ll go there to spend my holiday．

A：Good idea! ____5___

B：Certainly I won’t．

Being outgoing is good for your life．Those people who are more outgoing like to meet lots of

people and have more fun in life．In fact, being outgoing is not as hard as you think．Even shy

people can be outgoing．

   You can start becoming outgoing with your best friend or a group of friends．But the real

challenge（挑战）comes when you meet strange people or new friends．Smile more, and usually

they will return your smile．In this way, you may have some talks．

   Start a talk．Just a simple greeting like“Hello”or “How is it going”is a good start．If you

want to make interesting talks, you should read news in newspapers and prepare（准备）your

views, or surf the Internet for new information and then keep that in mind．

   The easiest way to become more outgoing is to go out．This is also the most important step．Go

to a park, beach, club, party or any place that you think can be fun, and you may make new friends

there．

根据短文内容，选择正确答案。

（   ）1．You should start to be outgoing with _________．

A．Your parents         B．Your teachers       C．your best friends   D．your new friends

（   ）2．When you start a talk with a stranger, you should say “ _______”

A．What’s the matter?               B．What’s your name?

B．How is it going?                 C．Are you healthy?

（   ）3．The easiest way to be outgoing is __________．

A．talking               B．smiling             C．playing          D．going out

（   ）4．Making new friends can make us ________．

A．more outgoing       B．healthier             C．more athletic      D．wilder

（   ）5．Which is NOT the writer’s view?

A．Being outgoing is good for our lives．

B．Being outgoing is really difficult．

C．Being outgoing helps people have more fun．

D．Being outgoing with strangers is not easy．