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阅读理解填词。
Teenagers are always stressed out now．They are often too b 1 to think about their diets and exercise．The truth is, healthy eating, a 2 with regular exercise．Is the only way to k 3 fit．
During your teenage years, it is important to give your body the e 4 it needs．Teenager girls need about 2,200 calories(卡路里)a day and boys need a bit more．Doctors suggest 2,800 calories for teenage boys．50% of your calories should come from rice, bread, v 5 and fruit．You also need to drink a lot of water, six to eight g 6 a day．Enough water will improve your skin and give you healthy hair．
Exercise can help to make you look good, feel good and be healthy．Scientists suggest that teenagers should spend at least 30 minutes e 7 every day．
When you exercise, your body p 8 something．It makes you feel r 9 and energetic．It can even help you sleep better at night and let you pay more a 10 when you study．
Let's eat healthily and take regular exercise．
阅读下面短文，填写所缺单词，使短文意思完整(首字母已给出)。
I'm pretty healthy. I e (1) every day, and my eating h (2) are pretty good. I eat fruit every day and I drink m (3) every day. Of c (4) T love j (5) food too, but I try to eat it only o (6) a week. And I s (7) nine hours every night So you see, I look a (8) my health And it makes a big d (9) to my grades. Good food and exercise h (10) me to study better.
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完形填空（共15小题；每小题1分，计15分）
阅读下列短文，从文后各题所给的四个选项中选出一个最佳答案。
Do you know how to study __1__ and make your study more effective (有效的)? We all know that Chinese students usually study very hard for long __2__, This is very good ,but it doesn’t__3__a lot ,for an effective student must have enough sleep ,enough food and enough rest and __4__. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your__5__.
When you return __6__your studies, your mind will be refreshed(清醒)and you’ll learn more__7__study better. Psychologists (心理学家) __8__ that learning takes place this way. Here take English learning __9__ an example. First you make a lot of progress（进步）and you feel happy. __10__ your language study seems to stay the same. So you will think you’re learning nothing and you may give __11_. This can last for days or even weeks, yet you __12__ give up, and at some point your language study will again take another big __13__. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and __14_ . Don’t give up along the way. Learn __15__ ,you are sure to get a good result(结果).
1. A．well B．better C．good D．best
2. A．days B．time C．hours D．weeks
3. A．help B．give C．make D．take
4. A．exercise B．homework C．running D．clothes
5. A．health B．body C．study D．life
6. A．after B．for C．at D．to
7. A．yet B．and C．or D．but
8. A．found B．taught C．told D．said
9. A．with B．for C．as D．to
10. A．Third B．Secondly C．Last D．Then
11. A．in B．out C．up D．off
12. A．mustn’t B．couldn’t C．needn’t D．may not
13. A．work B．jump C．walk D．result
14. A．hard B．common C．possible D．interesting
15. A．slowly B．fast C．quickly D．happily
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